Viewing Joe.'s data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
12/10/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
12/10/2014	Runs	wow	Hills	5.0 mi	49:07	9:50
12/8/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
12/8/2014	Runs	wow	Hills	2.5 mi	24:35	9:50
12/6/2014	Runs	wow	Easy	9.7 mi	1:35:20	9:50
12/5/2014	Runs	wow	Progression	12.0 mi	1:49:00	9:05
12/3/2014	Runs	wow	Easy	10.0 mi	1:36:35	9:40
12/2/2014	Runs	wow	Progression	5.0 mi	47:17	9:28
12/1/2014	Runs	wow	Hills	7.0 mi	1:09:00	9:52
11/29/2014	Runs	wow	Easy	10.0 mi	1:36:40	9:40
11/28/2014	Runs	wow	Hills	6.0 mi	58:00	9:40
11/28/2014	Runs	wow	Easy	1.0 mi	9:40	9:40
11/26/2014	Runs	wow	Progression	10.0 mi	1:28:00	8:48
11/25/2014	Runs	wow	Hills	5.0 mi	49:09	9:50
11/25/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
11/18/2014	Runs	wow	Hills	6.0 mi	56:00	9:20
11/13/2014	Runs	wow	Hills	6.0 mi	58:59	9:50
11/12/2014	Runs	wow	Hills	7.0 mi	1:08:45	9:50
11/9/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
11/1/2014	Runs	wow	Hills	7.0 mi	1:08:44	9:50
10/29/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
10/1/2014	Runs	wow	Easy	10.0 mi	1:38:00	9:48
9/24/2014	Runs	wow	Medium Long Run	13.9 mi	2:04:00	8:56
9/19/2014	Runs	wow	Easy	4.0 mi	1:02:00	15:30
9/9/2014	Runs	wow	Medium Long Run	14.0 mi	2:16:25	9:45
9/4/2014	Runs	wow	Tempo	7.0 mi	56:00	8:00
9/4/2014	Runs	wow	Easy	5.0 mi	49:08	9:50
8/12/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
8/1/2014	Runs	wow	Long	15.5 mi	2:30:00	9:41
7/18/2014	Runs	wow	Long	18.0 mi	2:54:00	9:40
7/14/2014	Runs	wow	Easy	9.0 mi	1:28:30	9:50
7/9/2014	Runs	wow	Easy	5.0 mi	50:00	10:00
7/3/2014	Runs	wow	Easy	3.0 mi	30:00	10:00
7/3/2014	Runs	wow	Hills	6.0 mi	57:55	9:40
7/2/2014	Runs	wow	Easy	5.0 mi	50:00	10:00
6/19/2014	Runs	wow	Easy	7.8 mi	1:16:23	9:48
6/17/2014	Runs	wow	Easy	8.0 mi	1:18:35	9:50
6/11/2014	Runs	wow	Easy	5.0 mi	51:00	10:12
6/9/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
6/5/2014	Runs	wow	Medium Tempo	3.0 mi	27:00	9:00
6/4/2014	Runs	wow	Easy	10.0 mi	1:38:13	9:50
5/30/2014	Runs	wow	Easy	10.5 mi	1:43:05	9:50
5/29/2014	Runs	wow	Easy	15.0 mi	2:28:00	9:52
5/22/2014	Runs	wow	Easy	6.0 mi	1:01:00	10:10
5/21/2014	Runs	wow	Hills	6.0 mi	59:00	9:50
5/21/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
5/19/2014	Runs	wow	Easy	6.0 mi	1:01:00	10:10
5/16/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
5/13/2014	Runs	wow	Easy	4.0 mi	39:20	9:50
5/13/2014	Runs	wow	Hills	6.0 mi	59:00	9:50
5/12/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
5/9/2014	Runs	wow	Easy	7.0 mi	1:09:00	9:52
5/9/2014	Runs	wow	Medium Tempo	3.0 mi	25:42	8:34
5/8/2014	Runs	wow	Easy	6.0 mi	58:58	9:50
5/8/2014	Runs	wow	Hills	4.0 mi	38:38	9:40
5/7/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
5/6/2014	Runs	wow	Easy	7.0 mi	1:08:00	9:43
5/5/2014	Runs	wow	Easy	8.0 mi	1:18:30	9:49
4/30/2014	Runs	wow	Hills	5.0 mi	49:34	9:55
4/30/2014	Runs	wow	Easy	5.0 mi	49:25	9:53
4/29/2014	Runs	wow	Easy	10.0 mi	1:37:54	9:48
4/24/2014	Runs	wow	Easy	11.7 mi	1:57:00	10:00
4/23/2014	Runs	wow	Easy	7.0 mi	1:08:45	9:50
4/23/2014	Runs	wow	Medium Tempo	3.0 mi	25:20	8:27
4/18/2014	Runs	wow	Easy	10.0 mi	1:36:31	9:40
4/17/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
4/16/2014	Runs	wow	Easy	3.0 mi	29:30	9:50
4/16/2014	Runs	wow	Medium Tempo	5.0 mi	41:15	8:15
4/15/2014	Runs	wow	Easy	12.0 mi	1:58:00	9:50
4/14/2014	Runs	wow	Hills	6.0 mi	58:55	9:50
4/14/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
4/10/2014	Runs	wow	Easy	10.0 mi	1:40:00	10:00
4/7/2014	Runs	wow	Hills	10.0 mi	1:38:11	9:50
4/3/2014	Runs	wow	Easy	8.0 mi	1:18:40	9:50
4/2/2014	Runs	wow	Hills	6.0 mi	1:00:00	10:00
4/2/2014	Runs	wow	Easy	2.0 mi	20:00	10:00
4/1/2014	Runs	wow	Easy	8.0 mi	1:17:34	9:42
3/31/2014	Runs	wow	Easy	8.0 mi	1:18:40	9:50
3/30/2014	Runs	wow	Easy	3.0 mi	27:30	9:10
3/29/2014	Runs	wow	Hills	2.5 mi	25:00	10:00
3/29/2014	Runs	wow	Easy	3.3 mi	32:58	10:00
3/29/2014	Runs	wow	Easy	2.0 mi	20:00	10:00
3/28/2014	Runs	wow	Easy	14.0 mi	2:17:30	9:50
3/26/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/24/2014	Runs	wow	Easy	4.4 mi	44:00	10:00
3/21/2014	Runs	wow	Easy	8.0 mi	1:18:40	9:50
3/20/2014	Runs	wow	Hills	6.0 mi	59:17	9:53
3/20/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
3/19/2014	Runs	wow	Easy	8.6 mi	1:24:33	9:50
3/18/2014	Runs	wow	Progression	10.0 mi	1:29:29	8:57
3/13/2014	Runs	wow	Easy	2.5 mi	24:33	9:50
3/13/2014	Runs	wow	Easy	1.0 mi	9:50	9:50
3/13/2014	Runs	wow	Hills	6.5 mi	1:05:00	10:00
3/12/2014	Runs	wow	Medium Tempo	3.0 mi	26:51	8:57
3/12/2014	Runs	wow	Easy	2.0 mi	19:40	9:50
3/11/2014	Runs	wow	Easy	10.0 mi	1:38:20	9:50
3/10/2014	Runs	wow	Easy	5.0 mi	49:07	9:50
3/9/2014	Runs	wow	Easy	10.0 mi	1:37:34	9:46
3/5/2014	Runs	wow	Easy	8.0 mi	1:18:00	9:45
3/2/2014	Runs	wow	Easy	5.0 mi	48:50	9:46