Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   4/18/2011 Runs   Easy 0.7 mi 6:48 9:12 5/9/2011 pullups   Default       5/11/2011 pullups   Default       5/15/2011 pullups   Default       5/17/2011 pullups   Default       5/19/2011 pullups   Default       5/21/2011 pullups   Default       5/24/2011 pullups   Default       5/30/2011 pullups   Default       6/2/2011 pullups   Default       6/5/2011 pullups   Default       6/7/2011 pullups   Default       6/21/2011 pullups   Default       6/30/2011 pullups   Default       7/12/2011 pullups   Default       7/14/2011 pullups   Default       7/19/2011 pullups   Default       7/21/2011 pullups   Default       7/26/2011 pullups   Default       8/1/2011 pullups   Default       8/16/2011 pullups   Default       9/26/2011 Runs   Easy Fartlek 6.6 mi 1:05:21 9:58 11/16/2011 Runs   Easy 2.1 mi 19:53 9:31 3/14/2012 Runs   Easy 9.1 mi 1:24:35 9:18 5/9/2012 Bike   Default 15.3 mi 1:14:58 4:54 5/14/2012 Bike   Default 11.4 mi 1:06:52 5:51 5/15/2012 Bike   Easy 6.8 mi 38:40 5:42 5/17/2012 Bike   Easy 3.6 mi 18:13 5:04 5/17/2012 pullups   Default       5/17/2012 Bike   Easy 3.6 mi 19:15 5:18 5/25/2012 Bike   Easy 6.0 mi     6/20/2012 Runs   Easy Fartlek 6.0 mi 1:01:22 10:14 6/22/2012 Bike   Easy       7/3/2012 Runs   Aerobic Run 5.5 mi 54:58 10:00 7/5/2012 Runs   Aerobic Run 11.0 mi 1:48:14 9:51 7/7/2012 Runs   Out & Back 8.2 mi 1:17:55 9:30 7/8/2012 Bike   Easy       7/18/2012 Runs   Easy Fartlek 1.0 mi 9:40 9:40 7/21/2012 Runs   Out & Back 9.0 mi 1:28:00 9:47 8/16/2012 abs   Default       8/16/2012 push ups   Default       8/17/2012 pullups   Default       8/25/2012 Runs   Hill 2.5 mi 27:48 11:03 8/31/2012 Runs   Strides 1.2 mi 12:02 10:29 8/31/2012 Runs   Default 0.9 mi 9:01 10:29 9/11/2012 Runs   Interval 0.5 mi 3:49 7:39 9/11/2012 Runs   Interval 0.5 mi 3:37 7:14 9/11/2012 Runs   Interval 0.4 mi 3:42 10:00 9/11/2012 Runs   Interval 0.5 mi 4:24 8:49 9/11/2012 Runs   Interval 0.5 mi 4:33 10:06 9/11/2012 Runs   Interval 0.5 mi 4:39 9:18 9/11/2012 Runs   Interval 0.5 mi 5:05 10:10 9/11/2012 Runs   Interval 0.6 mi 3:14:14 5:23:43 9/11/2012 Runs   Interval 0.4 mi 4:00 10:15 9/11/2012 Runs   Interval 0.5 mi 4:10 8:20 9/11/2012 Runs   Interval 0.5 mi 5:13 10:27 9/11/2012 Runs   Interval 0.5 mi 5:21 10:43 9/11/2012 Runs   Interval 0.5 mi 4:12 8:25 9/11/2012 Runs   Interval 0.5 mi 5:11 10:22 9/11/2012 Runs   Interval 0.5 mi 4:17 8:35 9/11/2012 Runs   Interval 0.4 mi 4:03 10:57 9/11/2012 Runs   Interval 0.5 mi 5:17 10:11 9/11/2012 Runs   Interval 0.5 mi 3:58 7:56 9/13/2012 Runs   Easy 0.1 mi 1:26 10:14 9/13/2012 Runs   Interval 0.9 mi 7:40 9:01 9/13/2012 Runs   Interval 0.3 mi 1:53 7:34 9/13/2012 Runs   Easy 0.3 mi 2:30 10:01 9/13/2012 Runs   Interval 0.3 mi 1:56 7:43 9/13/2012 Runs   Interval 0.3 mi 2:00 7:59 9/13/2012 Runs   Interval 0.3 mi 1:54 7:36 9/13/2012 Runs   Easy 0.2 mi 1:42 10:03 9/13/2012 Runs   Easy 0.1 mi 1:28 11:16 9/13/2012 Runs   Easy 1.1 mi 12:03 10:40 9/13/2012 Runs   Easy 0.4 mi 3:54 9:31 9/13/2012 Runs   Easy 0.1 mi 1:26 11:05 9/13/2012 Runs   Interval 0.3 mi 1:57 7:50 9/13/2012 Runs   Interval 0.3 mi 1:47 7:08 9/13/2012 Runs   Easy 0.2 mi 1:43 10:45 9/13/2012 Runs   Interval 0.3 mi 1:57 7:47 9/13/2012 Runs   Easy 0.1 mi 1:21 11:17 9/13/2012 Runs   Easy 1.5 mi 15:15 10:03 9/13/2012 Runs   Interval 0.3 mi 1:56 7:45 9/13/2012 Runs   Easy 0.2 mi 2:04 10:19 9/13/2012 Runs   Interval 0.3 mi 1:47 7:07 9/13/2012 Runs   Easy 0.1 mi 1:26 10:12 9/20/2012 Runs   Easy 0.3 mi 3:01 11:10 9/24/2012 Runs   Easy 0.1 mi 0:22 7:25 9/24/2012 Runs   Easy 2.0 mi 19:26 9:59 9/24/2012 Runs   Easy 1.3 mi 13:32 10:16 9/26/2012 Runs   Easy 0.5 mi 5:09 10:44 9/30/2012 Runs   Easy 0.6 mi 10:36 18:16 9/30/2012 Runs   Default 13.2 mi 1:52:40 8:33 10/13/2012 Runs   Out & Back 6.0 mi 59:31 9:54 10/22/2012 Runs   50/50 0.3 mi 1:52 6:27 10/22/2012 Runs   Easy 0.8 mi 8:00 10:40 10/22/2012 Runs   50/50 0.3 mi 1:38 5:52 10/22/2012 Runs   50/50 0.3 mi 2:04 7:39 10/22/2012 Runs   Easy 1.6 mi 14:42 9:15 10/25/2012 Runs   Aerobic Run 8.5 mi 1:25:21 10:03 11/1/2012 Runs   Up Tempo   9:00