Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/2/2012 Runs   Jog 3.5 mi 41:00 11:43
11/3/2012 Runs   Jog 2.5 mi 31:00 12:24
1/17/2013 Bike   Easy 20.0 mi    
1/17/2013 abs   Default      
1/21/2013 pullups   Default      
1/21/2013 push ups   Default      
1/21/2013 abs   Default      
1/23/2013 abs   Default      
3/18/2013 Strength/Core   Default      
3/18/2013 Raquetball   Default      
3/19/2013 Raquetball   Default      
3/20/2013 Raquetball   Default      
3/21/2013 Raquetball   Default      
3/22/2013 Raquetball   Default      
3/22/2013 Strength/Core   Default      
3/30/2013 Runs   Easy 2.0 mi 23:23 11:39
4/7/2013 Runs   Easy 5.2 mi 49:31 9:32
4/17/2013 Runs   Easy 4.0 mi 38:48 9:41
4/19/2013 Runs   Easy 3.6 mi 36:07 10:03
4/22/2013 Strength/Core   Default      
6/18/2013 Strength/Core   Default      
8/1/2013 Runs   Easy 4.0 mi 39:02 9:46
8/24/2013 Runs   Easy 1.0 mi 11:12 11:12
8/24/2013 Runs   Medium Tempo 6.6 mi 58:58 9:01
8/25/2013 Runs   Trails 3.0 mi 2:34:05 50:42
8/31/2013 RUN   Default      
9/17/2013 Runs   Easy 0.5 mi 5:00 10:00
10/8/2013 Runs   Default 0.5 mi 3:53 7:46
10/8/2013 Runs   Default 0.5 mi 3:56 7:53
10/8/2013 Runs   Default 0.5 mi 4:03 7:57
10/8/2013 Runs   Default 0.5 mi 4:04 8:09
10/8/2013 Runs   Default 1.0 mi 10:59 10:40
10/8/2013 Runs   Default 0.5 mi 4:04 8:08
10/8/2013 Runs   Default 0.5 mi 4:04 8:09
10/8/2013 Runs   Default 0.5 mi 4:07 8:06
10/8/2013 Runs   Default 0.5 mi 4:00 8:01
10/17/2013 Runs   Default 0.3 mi 3:10 9:37
10/17/2013 Runs   Default 1.0 mi 9:52 9:46
10/17/2013 Runs   Default 3.6 mi 30:19 8:24
10/22/2013 Runs   Default 4.4 mi 43:08 9:50
10/22/2013 Runs   Default 1.0 mi 10:36 10:30
12/9/2013 abs   Default      
12/9/2013 push ups   Default      
12/9/2013 pullups   Default      
12/11/2013 push ups   Default      
12/11/2013 pullups   Default      
12/11/2013 abs   Default      
1/7/2014 Strength/Core   Default      
1/8/2014 Raquetball   Default      
1/9/2014 Raquetball   Default      
1/9/2014 Group Core   Default      
1/13/2014 Raquetball   Default      
1/14/2014 Strength/Core   Default      
1/14/2014 Raquetball   Default      
1/16/2014 Strength/Core   Default      
1/16/2014 Raquetball   Default      
1/18/2014 Raquetball   Default      
1/21/2014 Raquetball   Default      
1/22/2014 Strength/Core   Default      
1/24/2014 Strength/Core   Default      
1/24/2014 Raquetball   Default      
1/25/2014 Raquetball   Default      
1/27/2014 Strength/Core   Default      
1/28/2014 Raquetball   Default      
1/29/2014 Raquetball   Default      
2/1/2014 Strength/Core   Default      
2/1/2014 Raquetball   Default      
2/2/2014 Raquetball   Default      
2/4/2014 Strength/Core   Default      
2/4/2014 Raquetball   Default      
2/6/2014 Raquetball   Default      
2/8/2014 Strength/Core   Default      
2/13/2014 Strength/Core   Default      
2/15/2014 Strength/Core   Default      
2/18/2014 Strength/Core   Default      
2/21/2014 Strength/Core   Default      
2/24/2014 Strength/Core   Default      
2/27/2014 Strength/Core   Default      
3/5/2014 Strength/Core   Default      
3/7/2014 Strength/Core   Default      
3/15/2014 Strides   Default      
3/16/2014 Strength/Core   Default      
3/19/2014 Raquetball   Default      
3/21/2014 Raquetball   Default      
3/21/2014 Strength/Core   Default      
3/27/2014 Raquetball   Default      
3/28/2014 Strength/Core   Default      
3/28/2014 Raquetball   Default      
3/30/2014 Raquetball   Default      
4/1/2014 Raquetball   Default      
4/2/2014 Strength/Core   Default      
4/4/2014 Raquetball   Default      
4/9/2014 Raquetball   Default      
4/11/2014 Raquetball   Default      
4/17/2014 Raquetball   Default      
4/18/2014 Raquetball   Default      
4/29/2014 Raquetball   Default      
5/1/2014 Strides   Default      
5/5/2014 Strength/Core   Default      
5/6/2014 Raquetball   Default      
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