| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2013 |
Run |
Walbridge-short EY-home |
Hill |
1.0 mi |
|
|
 |
| 4/23/2013 |
Run |
Century repeats |
Interval |
1.0 mi |
|
|
|
| 1/13/2014 |
Run |
231st and back |
Easy |
2.3 mi |
|
|
|
| 1/14/2014 |
Run |
Walbridge-229th-Baseline |
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
CP-EY East-Baseline |
Easy |
5.3 mi |
|
|
|
| 1/17/2014 |
Run |
Baseline out and back |
Easy |
4.3 mi |
|
|
|
| 1/20/2014 |
Run |
New |
Easy |
2.5 mi |
|
|
|
| 1/21/2014 |
Run |
Lois-Imlay-Francis-Century |
Easy |
4.2 mi |
|
|
|
| 1/22/2014 |
Run |
Cherry-Baseline |
Fartlek |
3.5 mi |
|
|
|
| 1/24/2014 |
Run |
Cherry-Baseline |
Easy |
3.5 mi |
|
|
|
| 1/26/2014 |
Run |
CP-Lois-Imlay-Johnson-Century |
Easy |
5.1 mi |
|
|
|
| 3/1/2014 |
Run |
Nike-Cherry Rd. |
Long |
10.7 mi |
|
|
|
| 8/13/2014 |
Run |
New |
Easy |
3.0 mi |
|
|
|
| 8/15/2014 |
Run |
8.15.14 Morning run |
Easy |
4.1 mi |
|
|
|
| 3/5/2016 |
Run |
New |
Easy |
3.5 mi |
|
|
|
| 4/9/2013 |
Run |
Cool Down |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 12/26/2012 |
Run |
Quatama Cool down |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 1/21/2015 |
Run |
New |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/27/2013 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:20 |
|
| 4/2/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/9/2015 |
Run |
New |
Easy |
1.5 mi |
13:00 |
8:34 |
|
| 8/4/2015 |
Run |
New |
Easy |
1.7 mi |
14:30 |
8:48 |
|
| 4/2/2013 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 6/25/2015 |
Run |
New |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 3/22/2015 |
Run |
New |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 1/21/2015 |
Run |
New |
Easy |
2.1 mi |
15:30 |
7:34 |
|
| 5/6/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2013 |
Run |
2 - morning run |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2013 |
Run |
Out and back |
Tempo |
2.4 mi |
16:22 |
6:57 |
|
| 4/17/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/15/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/23/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/24/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/26/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 8/11/2015 |
Run |
New |
Tempo |
2.4 mi |
17:00 |
7:05 |
|
| 1/26/2015 |
Run |
New |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 5/8/2013 |
Run |
|
Easy |
2.3 mi |
17:45 |
7:48 |
|
| 8/24/2015 |
Run |
Zip Plus River Trail |
Easy |
2.2 mi |
17:45 |
8:14 |
|
| 4/29/2016 |
Run |
New |
Race |
2.6 mi |
17:45 |
6:50 |
|
| 4/2/2013 |
Run |
|
Interval |
2.6 mi |
17:47 |
6:49 |
|
| 8/4/2015 |
Run |
New |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 4/23/2013 |
Run |
|
Easy |
2.4 mi |
19:00 |
7:50 |
|
| 2/25/2015 |
Run |
New |
Easy |
2.4 mi |
19:15 |
8:12 |
|
| 7/2/2015 |
Run |
New |
Easy |
2.3 mi |
19:30 |
8:34 |
|
| 1/5/2015 |
Run |
New |
Easy |
2.5 mi |
19:43 |
7:48 |
|
| 11/28/2012 |
Run |
A.M. Out-back |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 6/27/2015 |
Run |
New |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/30/2016 |
Run |
7.30.16 |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 2/11/2015 |
Run |
New |
Interval |
4800.0 m |
20:14 |
6:48 |
|
| 12/2/2014 |
Run |
New |
Easy |
2.6 mi |
20:30 |
8:01 |
|
| 2/12/2013 |
Run |
Warm-up/Cool-down |
Interval |
3.0 mi |
20:32 |
6:51 |
|
| 7/22/2015 |
Run |
2.5 from Golden Lake ct |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 7/7/2015 |
Run |
8th-Revere |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 8/13/2015 |
Run |
New |
Easy |
2.5 mi |
20:50 |
8:13 |
|
| 2/11/2016 |
Run |
Neff-Meerkat |
Easy |
2.6 mi |
21:00 |
8:13 |
|
| 6/20/2016 |
Run |
Thompson-neff-watson |
Easy |
2.4 mi |
21:31 |
8:58 |
|
| 1/21/2015 |
Run |
Waldbridge-Cherry |
Fartlek |
3.1 mi |
21:35 |
6:56 |
|
| 2/28/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 8/12/2015 |
Run |
New |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 7/6/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:01 |
8:13 |
|
| 5/23/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:30 |
8:24 |
|
| 5/18/2016 |
Run |
Shepherd-Butler-8th |
Easy |
2.7 mi |
22:32 |
8:25 |
|
| 4/9/2016 |
Run |
Run to Subaru |
Easy |
2.9 mi |
22:34 |
7:56 |
|
| 4/14/2016 |
Run |
Neff-8th-12th-Thompson-Watson |
Easy |
2.6 mi |
22:34 |
8:41 |
|
| 6/22/2016 |
Run |
Shepherd-butler-8th-jones-revere |
Easy |
2.7 mi |
22:34 |
8:22 |
|
| 8/5/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 10/9/2015 |
Run |
New |
Easy |
2.8 mi |
22:48 |
8:14 |
|
| 5/2/2016 |
Run |
New |
Interval |
3.4 mi |
22:58 |
6:46 |
|
| 12/1/2012 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 8/13/2014 |
Run |
New |
Fartlek |
3.0 mi |
23:04 |
7:42 |
|
| 2/4/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
23:13 |
8:36 |
|
| 3/24/2015 |
Run |
New |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 12/6/2014 |
Run |
New |
Easy |
3.0 mi |
23:30 |
7:58 |
|
| 8/20/2015 |
Run |
Revere-4th-Neff |
Easy |
2.8 mi |
23:45 |
8:29 |
|
| 4/9/2013 |
Run |
Warm-up |
Easy |
3.0 mi |
23:47 |
7:59 |
|
| 1/29/2013 |
Run |
Short 'n' easy |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 3/27/2013 |
Run |
|
Easy |
2.9 mi |
24:00 |
8:24 |
|
| 2/18/2016 |
Run |
New |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/17/2015 |
Run |
New |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 2/20/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:13 |
7:46 |
|
| 1/15/2015 |
Run |
New |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/6/2016 |
Run |
10.6.16 run |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/25/2019 |
Run |
Jackson-1st-Cory-Connell-Lincoln |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/29/2015 |
Run |
Deer Run out and Back |
Easy |
3.1 mi |
24:30 |
7:56 |
|
| 4/17/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:30 |
7:52 |
|
| 7/13/2016 |
Run |
Shepherd-Butler-8th-neff |
Easy |
3.0 mi |
24:35 |
8:15 |
|
| 5/20/2016 |
Run |
Wells-Purcell-Butler-Wells |
Easy |
3.0 mi |
24:37 |
8:08 |
|
| 1/29/2015 |
Run |
New |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 8/19/2014 |
Run |
LA Fitness 3 miler |
Easy |
3.2 mi |
24:44 |
7:44 |
|
| 1/30/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:45 |
7:56 |
|
| 1/13/2015 |
Run |
New |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 10/29/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 1/8/2015 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 8/2/2016 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2016 |
Run |
New |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2016 |
Run |
Thompson-Butler-Studio-Rever |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/19/2016 |
Run |
Gym-River Trail - Mt Washington |
Easy |
3.2 mi |
25:01 |
7:50 |
|
| 10/20/2016 |
Run |
Veterans loop |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 2/15/2016 |
Run |
Gym-River Trail - Mt Washington |
Easy |
3.2 mi |
25:40 |
8:02 |
|