| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
|
Easy |
2.9 mi |
24:00 |
8:24 |
 |
| 3/27/2013 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:20 |
|
| 3/27/2013 |
Run |
|
Fartlek |
3.9 mi |
30:00 |
7:40 |
|
| 3/30/2013 |
Run |
|
Race |
9.0 km |
43:12 |
7:44 |
|
| 4/2/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/2/2013 |
Run |
|
Interval |
2.6 mi |
17:47 |
6:49 |
|
| 4/10/2013 |
Run |
|
Easy |
5.6 mi |
55:30 |
9:56 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2013 |
Run |
|
Easy |
2.4 mi |
19:00 |
7:50 |
|
| 5/8/2013 |
Run |
|
Easy |
2.3 mi |
17:45 |
7:48 |
|
| 5/8/2013 |
Run |
|
Fartlek |
4.9 mi |
37:03 |
7:34 |
|
| 2/23/2016 |
Run |
|
Interval |
4.1 mi |
27:19 |
6:40 |
|
| 1/21/2016 |
Run |
1.21.16 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/31/2015 |
Run |
1.31.15 14 miler |
Long |
14.0 mi |
1:50:19 |
7:53 |
|
| 1/19/2014 |
Run |
10 miles on Banks trail |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/11/2016 |
Run |
10.11.16 fartleks |
Fartlek |
3.7 mi |
27:24 |
7:25 |
|
| 10/14/2016 |
Run |
10.14.16 |
Long |
8.9 mi |
1:08:38 |
7:42 |
|
| 10/31/2015 |
Run |
10.2 River Trail out and back |
Long |
10.2 mi |
1:25:27 |
8:23 |
|
| 10/6/2016 |
Run |
10.6.16 run |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/7/2016 |
Run |
10.7.16 run |
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 11/13/2019 |
Run |
11.13.19 easy run |
Easy |
3.8 mi |
31:45 |
8:17 |
|
| 11/30/2014 |
Run |
11.30.14 Run |
Easy |
9.4 mi |
1:17:30 |
8:13 |
|
| 4/12/2013 |
Run |
12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 12/13/2019 |
Run |
12.13.19 run |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 12/17/2019 |
Run |
12.17.19 Run |
Easy |
3.3 mi |
28:50 |
8:38 |
|
| 12/30/2014 |
Run |
12.30.14 Random run |
Easy |
8.7 mi |
1:10:30 |
8:06 |
|
| 4/20/2013 |
Run |
14.6 |
Long |
14.6 mi |
1:54:21 |
7:50 |
|
| 4/27/2013 |
Run |
16 Miiler |
Long |
16.1 mi |
2:07:12 |
7:55 |
|
| 5/10/2014 |
Run |
16 miles for 5.10.14 |
Long |
15.8 mi |
2:03:05 |
7:47 |
|
| 5/4/2013 |
Run |
16.5 - banks trail |
Long |
16.6 mi |
2:21:23 |
8:32 |
|
| 5/25/2013 |
Run |
17.5 |
Long |
17.5 mi |
2:17:12 |
7:52 |
|
| 4/9/2013 |
Run |
173-Costco-Baseline-Jenkins-185-Walker |
Fartlek |
5.4 mi |
40:00 |
7:28 |
|
| 4/15/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/17/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/23/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/24/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/26/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 5/6/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2013 |
Run |
2 - morning run |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2016 |
Run |
2.13.15 run |
Long |
11.9 mi |
1:31:00 |
7:41 |
|
| 2/16/2016 |
Run |
2.16.15 run |
Fartlek |
5.5 mi |
41:37 |
7:39 |
|
| 2/19/2016 |
Run |
2.20.16 |
Long |
12.4 mi |
1:39:45 |
8:03 |
|
| 2/21/2015 |
Run |
2.21.15 Run |
Long |
15.9 mi |
2:08:03 |
8:02 |
|
| 2/22/2016 |
Run |
2.22.16 Pub run |
Easy |
3.1 mi |
25:45 |
8:13 |
|
| 2/24/2016 |
Run |
2.24.16 Easy run |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 7/22/2015 |
Run |
2.5 from Golden Lake ct |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 1/12/2015 |
Run |
2.53+5.3=7.84 (first run 1.12.15) |
Easy |
7.8 mi |
1:03:10 |
8:04 |
|
| 2/9/2016 |
Run |
2.9.16 out and back |
Fartlek |
5.4 mi |
41:00 |
7:36 |
|
| 8/12/2014 |
Run |
2+ Waldbridge-Cherry loop |
Easy |
5.1 mi |
40:55 |
8:07 |
|
| 8/6/2014 |
Run |
2+3=5 |
Easy |
5.0 mi |
39:50 |
7:55 |
|
| 11/27/2012 |
Run |
205-Amber-Dogwood |
Easy |
4.5 mi |
39:17 |
8:41 |
|
| 12/22/2012 |
Run |
206-Cornell-231 |
Easy |
4.7 mi |
38:55 |
8:15 |
|
| 2/2/2013 |
Run |
231-EG-25-Cornell-231-Baseline |
Long |
12.6 mi |
1:44:45 |
8:20 |
|
| 1/13/2014 |
Run |
231st and back |
Easy |
2.3 mi |
|
|
|
| 3/18/2016 |
Run |
3.18.16 Run |
Long |
9.6 mi |
1:12:07 |
7:34 |
|
| 3/31/2016 |
Run |
3.31.16 Run |
Easy |
4.5 mi |
36:45 |
8:06 |
|
| 3/21/2016 |
Run |
3/21 Pub run |
Easy |
3.7 mi |
28:30 |
7:46 |
|
| 4/11/2014 |
Run |
4.11.14 Random run |
Long |
18.7 mi |
2:29:57 |
8:01 |
|
| 4/12/2016 |
Run |
4.13.16 Run |
Interval |
3.2 mi |
28:18 |
8:58 |
|
| 4/13/2016 |
Run |
4.13.16 Run |
Easy |
5.9 mi |
47:00 |
8:03 |
|
| 4/15/2016 |
Run |
4.15.16 run |
Long |
10.2 mi |
1:22:04 |
8:01 |
|
| 4/22/2016 |
Run |
4.22.16 run |
Long |
8.4 mi |
1:02:26 |
7:26 |
|
| 4/26/2014 |
Run |
4.26.14 Long run |
Long |
20.5 mi |
2:37:27 |
7:40 |
|
| 4/28/2016 |
Run |
4.28.16 Run |
Easy |
3.5 mi |
28:18 |
8:02 |
|
| 4/4/2014 |
Run |
4.4.14 run |
Long |
16.3 mi |
2:13:00 |
8:09 |
|
| 4/7/2016 |
Run |
4.7.16 run |
Easy |
4.8 mi |
37:57 |
7:55 |
|
| 5/8/2014 |
Run |
4+6=10 |
Easy |
9.9 mi |
1:15:30 |
7:37 |
|
| 5/7/2014 |
Run |
5.6 Morning run. |
Easy |
5.1 mi |
40:30 |
7:56 |
|
| 7/14/2016 |
Run |
7.14.16 Run CU |
Easy |
3.6 mi |
30:55 |
8:36 |
|
| 7/17/2016 |
Run |
7.17.16 Out and Back |
Easy |
4.8 mi |
39:57 |
8:20 |
|
| 7/2/2016 |
Run |
7.2.16 |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/23/2016 |
Run |
7.23.16 Run |
Easy |
4.7 mi |
36:48 |
7:50 |
|
| 6/30/2016 |
Run |
7.30.16 |
Easy |
2.5 mi |
20:00 |
8:06 |
|
| 8/11/2014 |
Run |
8.11.14 Morning run |
Easy |
6.7 mi |
54:50 |
8:10 |
|
| 8/12/2014 |
Run |
8.12.14 LA Fitness run |
Easy |
3.5 mi |
26:15 |
7:37 |
|
| 8/15/2014 |
Run |
8.15.14 Morning run |
Easy |
4.1 mi |
|
|
|
| 8/19/2014 |
Run |
8.19.14 Morning run |
Easy |
7.3 mi |
59:43 |
8:13 |
|
| 8/20/2014 |
Run |
8.20.14 Run |
Tempo |
7.9 mi |
58:30 |
7:23 |
|
| 8/25/2014 |
Run |
8.25.14 Morning run |
Easy |
8.9 mi |
1:10:55 |
7:57 |
|
| 8/4/2016 |
Run |
8.4.16 Trail run |
Easy |
4.8 mi |
42:19 |
8:54 |
|
| 8/7/2014 |
Run |
8.7.14 Morning run |
Easy |
7.0 mi |
54:32 |
7:51 |
|
| 8/7/2016 |
Run |
8.7.16 Trail run |
Easy |
3.7 mi |
32:41 |
8:50 |
|
| 7/7/2015 |
Run |
8th-Revere |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 12/16/2012 |
Run |
9 miles by folks |
Easy |
9.0 mi |
1:17:39 |
8:38 |
|
| 9/30/2016 |
Run |
9.30.16 Run |
Long |
7.8 mi |
58:08 |
7:31 |
|
| 11/28/2012 |
Run |
A.M. Out-back |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 4/14/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/18/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/21/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
29:00 |
8:25 |
|
| 4/28/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 5/7/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 4/6/2013 |
Run |
Banks-Vernonia 13 |
Long |
13.0 mi |
1:44:15 |
8:02 |
|
| 12/15/2012 |
Run |
Base-185-Walker |
Easy |
5.8 mi |
52:39 |
9:08 |
|
| 1/17/2014 |
Run |
Baseline out and back |
Easy |
4.3 mi |
|
|
|
| 4/29/2013 |
Run |
Baseline-170-walker-185-cornell-Wilkinson |
Easy |
7.4 mi |
57:12 |
7:46 |
|
| 12/2/2012 |
Run |
Baseline-185-Cornell-205 |
Easy |
6.4 mi |
55:36 |
8:39 |
|
| 12/13/2012 |
Run |
Baseline-231-EY-Baseline |
Easy |
6.2 mi |
53:15 |
8:34 |
|
| 3/17/2016 |
Run |
Baseline-Elam West-Cornell-Max-Azalea |
Easy |
4.5 mi |
37:44 |
8:27 |
|
| 9/13/2013 |
Run |
Baseline-Jay-Home |
Long |
8.6 mi |
1:08:15 |
7:59 |
|
| 12/12/2019 |
Run |
Birthday 9-miler! 2019 |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|