Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/30/2008 |
Run |
No Defined Course |
Easy |
3.0 mi |
27:38 |
9:13 |
|
8/16/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:59 |
7:22 |
|
8/17/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
8/19/2010 |
Run |
Old 45 |
Tempo |
5.1 mi |
44:28 |
8:46 |
|
8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
8/21/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
8/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
8/23/2010 |
Run |
No Defined Course |
Easy |
0.6 mi |
|
|
|
8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
8/25/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:19 |
6:50 |
|
8/26/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
8/27/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
8/28/2010 |
Run |
Out and Over + Bar Back |
Tempo |
3.3 mi |
25:24 |
7:45 |
|
8/29/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
8/30/2010 |
Run |
No Defined Course |
Interval |
2.6 mi |
7:50 |
3:00 |
|
8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
8/31/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/1/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
9/2/2010 |
Run |
No Defined Course |
Easy |
3.0 mi |
25:17 |
8:31 |
|
9/3/2010 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
9/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/5/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
9/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/25/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
9/26/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/27/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/28/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/29/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
9/30/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/1/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/2/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/3/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
10/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/5/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
10/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
11/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
11/7/2010 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
11/10/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
11/11/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
11/12/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
11/20/2010 |
Run |
No Defined Course |
Easy |
3.5 mi |
|
|
|
11/27/2010 |
Run |
No Defined Course |
Easy |
2.5 mi |
|
|
|
6/19/2011 |
Run |
No Defined Course |
Easy |
3.8 mi |
31:30 |
8:24 |
|
8/21/2011 |
Run |
Hazel Park Loop |
Easy |
2.9 mi |
25:48 |
8:52 |
|
8/22/2011 |
Run |
Hazel Park Loop |
Easy |
2.8 mi |
24:36 |
8:44 |
|
8/23/2011 |
Run |
Hazel Park Loop |
Easy |
3.2 mi |
28:49 |
9:08 |
|
8/24/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
19:16 |
8:56 |
|
8/26/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
17:50 |
8:07 |
|
8/27/2011 |
Run |
No Defined Course |
Interval |
3.0 mi |
24:10 |
8:04 |
|
8/30/2011 |
Run |
Hazel Park Loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
9/3/2011 |
Run |
Mckinley Hessel Loop |
Easy |
3.4 mi |
30:33 |
9:00 |
|
12/26/2011 |
Run |
Out and Over |
Easy |
3.1 mi |
25:52 |
8:21 |
|
12/27/2011 |
Run |
No Defined Course |
Easy |
3.3 mi |
31:00 |
9:21 |
|
12/28/2011 |
Run |
State of Columbia |
Easy |
4.6 mi |
39:45 |
8:38 |
|
1/1/2012 |
Run |
Madison Loop |
Easy |
1.2 mi |
10:34 |
8:40 |
|
1/2/2012 |
Run |
No Defined Course |
Easy |
5.2 mi |
54:06 |
10:21 |
|
1/4/2012 |
Run |
No Defined Course |
Easy |
0.8 mi |
7:43 |
9:12 |
|
1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
1/6/2012 |
Run |
No Defined Course |
Race |
1600.0 m |
6:27 |
6:30 |
|
1/6/2012 |
Run |
No Defined Course |
Easy |
3.0 mi |
|
|
|
1/9/2012 |
Run |
No Defined Course |
Tempo |
3.5 mi |
26:54 |
7:42 |
|
2/5/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:13 |
8:44 |
|