| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Wild Goose Chase |
Easy |
3.1 mi |
26:40 |
8:42 |
 |
| 8/6/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:38 |
8:51 |
|
| 2/21/2012 |
Run |
The Section |
Easy |
3.4 mi |
31:50 |
9:31 |
|
| 2/6/2012 |
Run |
The Section |
Tempo |
3.4 mi |
26:54 |
8:02 |
|
| 2/5/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:13 |
8:44 |
|
| 12/28/2011 |
Run |
State of Columbia |
Easy |
4.6 mi |
39:45 |
8:38 |
|
| 3/13/2012 |
Run |
Section + Out and Back |
Easy |
5.9 mi |
57:34 |
9:49 |
|
| 7/30/2012 |
Run |
Race Street Loop from Orchard Downs |
Easy |
4.8 mi |
40:52 |
8:36 |
|
| 8/28/2010 |
Run |
Out and Over + Bar Back |
Tempo |
3.3 mi |
25:24 |
7:45 |
|
| 12/26/2011 |
Run |
Out and Over |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 8/19/2010 |
Run |
Old 45 |
Tempo |
5.1 mi |
44:28 |
8:46 |
|
| 6/23/2014 |
Run |
No Defined Course |
Easy |
2.8 mi |
26:33 |
9:29 |
|
| 10/7/2012 |
Run |
No Defined Course |
Easy |
3.8 mi |
29:38 |
7:52 |
|
| 8/2/2012 |
Run |
No Defined Course |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 8/1/2012 |
Run |
No Defined Course |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 7/30/2012 |
Run |
No Defined Course |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/16/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/12/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/10/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/9/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/5/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/3/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/2/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 6/30/2012 |
Run |
No Defined Course |
Race |
5.0 km |
21:59 |
7:05 |
|
| 3/21/2012 |
Run |
No Defined Course |
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
No Defined Course |
Tempo |
3.5 mi |
26:54 |
7:42 |
|
| 1/6/2012 |
Run |
No Defined Course |
Race |
1600.0 m |
6:27 |
6:30 |
|
| 1/6/2012 |
Run |
No Defined Course |
Easy |
3.0 mi |
|
|
|
| 1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 1/4/2012 |
Run |
No Defined Course |
Easy |
0.8 mi |
7:43 |
9:12 |
|
| 1/2/2012 |
Run |
No Defined Course |
Easy |
5.2 mi |
54:06 |
10:21 |
|
| 12/27/2011 |
Run |
No Defined Course |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 8/27/2011 |
Run |
No Defined Course |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 8/26/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
17:50 |
8:07 |
|
| 8/24/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
19:16 |
8:56 |
|
| 6/19/2011 |
Run |
No Defined Course |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 11/27/2010 |
Run |
No Defined Course |
Easy |
2.5 mi |
|
|
|
| 11/20/2010 |
Run |
No Defined Course |
Easy |
3.5 mi |
|
|
|
| 11/7/2010 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 10/3/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/25/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/5/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/3/2010 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
No Defined Course |
Easy |
3.0 mi |
25:17 |
8:31 |
|
| 8/30/2010 |
Run |
No Defined Course |
Interval |
2.6 mi |
7:50 |
3:00 |
|
| 8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
| 8/27/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 8/23/2010 |
Run |
No Defined Course |
Easy |
0.6 mi |
|
|
|
| 8/21/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
| 8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
| 9/30/2008 |
Run |
No Defined Course |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/3/2011 |
Run |
Mckinley Hessel Loop |
Easy |
3.4 mi |
30:33 |
9:00 |
|
| 1/1/2012 |
Run |
Madison Loop |
Easy |
1.2 mi |
10:34 |
8:40 |
|
| 11/12/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/11/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/10/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 9/1/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/29/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/26/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/25/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:19 |
6:50 |
|
| 8/17/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/16/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:59 |
7:22 |
|
| 11/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/5/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/2/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/1/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/30/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/29/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/28/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/27/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/26/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
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