| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2011 |
Run |
State of Columbia |
Easy |
4.6 mi |
39:45 |
8:38 |
 |
| 1/1/2012 |
Run |
Madison Loop |
Easy |
1.2 mi |
10:34 |
8:40 |
|
| 2/7/2012 |
Run |
Wild Goose Chase |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 2/5/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:13 |
8:44 |
|
| 8/22/2011 |
Run |
Hazel Park Loop |
Easy |
2.8 mi |
24:36 |
8:44 |
|
| 8/19/2010 |
Run |
Old 45 |
Tempo |
5.1 mi |
44:28 |
8:46 |
|
| 8/6/2012 |
Run |
The Section |
Easy |
3.4 mi |
29:38 |
8:51 |
|
| 2/13/2012 |
Run |
#3 |
Easy |
3.8 mi |
33:50 |
8:52 |
|
| 8/21/2011 |
Run |
Hazel Park Loop |
Easy |
2.9 mi |
25:48 |
8:52 |
|
| 8/24/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
19:16 |
8:56 |
|
| 9/3/2011 |
Run |
Mckinley Hessel Loop |
Easy |
3.4 mi |
30:33 |
9:00 |
|
| 8/23/2011 |
Run |
Hazel Park Loop |
Easy |
3.2 mi |
28:49 |
9:08 |
|
| 1/4/2012 |
Run |
No Defined Course |
Easy |
0.8 mi |
7:43 |
9:12 |
|
| 9/30/2008 |
Run |
No Defined Course |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 12/27/2011 |
Run |
No Defined Course |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 6/23/2014 |
Run |
No Defined Course |
Easy |
2.8 mi |
26:33 |
9:29 |
|
| 2/21/2012 |
Run |
The Section |
Easy |
3.4 mi |
31:50 |
9:31 |
|
| 3/13/2012 |
Run |
Section + Out and Back |
Easy |
5.9 mi |
57:34 |
9:49 |
|
| 1/2/2012 |
Run |
No Defined Course |
Easy |
5.2 mi |
54:06 |
10:21 |
|
| 8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
| 8/1/2012 |
Run |
No Defined Course |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 7/30/2012 |
Run |
No Defined Course |
Easy |
2.5 mi |
31:00 |
12:24 |
|
|