| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2010 |
Climbing |
|
Default |
|
3:30 |
|
 |
| 8/28/2010 |
Climbing |
|
Default |
|
6:00:00 |
|
|
| 8/17/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/21/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 8/23/2010 |
Run |
No Defined Course |
Easy |
0.6 mi |
|
|
|
| 8/26/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/27/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/29/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/31/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/1/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 9/3/2010 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/25/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/26/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/27/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/28/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/29/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/30/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/1/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/2/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/3/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 10/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/5/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 11/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 11/7/2010 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 11/10/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/11/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/12/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/20/2010 |
Run |
No Defined Course |
Easy |
3.5 mi |
|
|
|
| 11/27/2010 |
Run |
No Defined Course |
Easy |
2.5 mi |
|
|
|
| 1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 1/5/2012 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
No Defined Course |
Easy |
3.0 mi |
|
|
|
| 3/21/2012 |
Run |
No Defined Course |
Easy |
3.0 mi |
|
|
|
| 3/23/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.3 mi |
|
|
|
| 3/29/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.5 mi |
|
|
|
| 4/5/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.7 mi |
|
|
|
| 4/12/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.1 mi |
|
|
|
| 7/2/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/3/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/5/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/9/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/10/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/12/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 7/16/2012 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 6/23/2014 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
|
|
|
| 8/30/2010 |
Run |
No Defined Course |
Interval |
2.6 mi |
7:50 |
3:00 |
|
| 7/6/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
59:39 |
3:33 |
|
| 6/28/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
1:02:06 |
3:42 |
|
| 7/3/2012 |
Bike |
Bike Route 2 |
Tempo |
24.5 mi |
1:41:07 |
4:08 |
|
| 1/6/2012 |
Run |
No Defined Course |
Race |
1600.0 m |
6:27 |
6:30 |
|
| 8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
| 8/25/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:19 |
6:50 |
|
| 6/30/2012 |
Run |
No Defined Course |
Race |
5.0 km |
21:59 |
7:05 |
|
| 8/2/2012 |
Run |
No Defined Course |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
| 8/16/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:59 |
7:22 |
|
| 8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 1/9/2012 |
Run |
No Defined Course |
Tempo |
3.5 mi |
26:54 |
7:42 |
|
| 8/28/2010 |
Run |
Out and Over + Bar Back |
Tempo |
3.3 mi |
25:24 |
7:45 |
|