| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Climbing |
|
Default |
|
3:30 |
|
 |
| 8/28/2010 |
Climbing |
|
Default |
|
6:00:00 |
|
|
| 9/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2012 |
Run |
#3 |
Easy |
3.8 mi |
33:50 |
8:52 |
|
| 6/28/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
1:02:06 |
3:42 |
|
| 7/6/2012 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
59:39 |
3:33 |
|
| 6/23/2014 |
Bike |
Bike route 1 |
Tempo |
16.8 mi |
|
|
|
| 7/3/2012 |
Bike |
Bike Route 2 |
Tempo |
24.5 mi |
1:41:07 |
4:08 |
|
| 8/21/2011 |
Run |
Hazel Park Loop |
Easy |
2.9 mi |
25:48 |
8:52 |
|
| 8/22/2011 |
Run |
Hazel Park Loop |
Easy |
2.8 mi |
24:36 |
8:44 |
|
| 8/23/2011 |
Run |
Hazel Park Loop |
Easy |
3.2 mi |
28:49 |
9:08 |
|
| 8/30/2011 |
Run |
Hazel Park Loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 3/23/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.3 mi |
|
|
|
| 3/29/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.5 mi |
|
|
|
| 4/5/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.7 mi |
|
|
|
| 4/12/2012 |
Run |
Hill Loop (Centennial) |
Hill |
3.1 mi |
|
|
|
| 8/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 8/31/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/26/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/27/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/28/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/29/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/30/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/1/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/2/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/5/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/15/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/16/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/17/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/18/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/19/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/20/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/21/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/23/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 10/24/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 11/4/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 8/16/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:59 |
7:22 |
|
| 8/17/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/25/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:19 |
6:50 |
|
| 8/26/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/29/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 9/1/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/10/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/11/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 11/12/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 1/1/2012 |
Run |
Madison Loop |
Easy |
1.2 mi |
10:34 |
8:40 |
|
| 9/3/2011 |
Run |
Mckinley Hessel Loop |
Easy |
3.4 mi |
30:33 |
9:00 |
|
| 9/30/2008 |
Run |
No Defined Course |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
| 8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
| 8/21/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/23/2010 |
Run |
No Defined Course |
Easy |
0.6 mi |
|
|
|
| 8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 8/27/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
| 8/30/2010 |
Run |
No Defined Course |
Interval |
2.6 mi |
7:50 |
3:00 |
|
| 9/2/2010 |
Run |
No Defined Course |
Easy |
3.0 mi |
25:17 |
8:31 |
|
| 9/3/2010 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 9/5/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/25/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 10/3/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 11/7/2010 |
Run |
No Defined Course |
Easy |
1.5 mi |
|
|
|
| 11/20/2010 |
Run |
No Defined Course |
Easy |
3.5 mi |
|
|
|
| 11/27/2010 |
Run |
No Defined Course |
Easy |
2.5 mi |
|
|
|
| 6/19/2011 |
Run |
No Defined Course |
Easy |
3.8 mi |
31:30 |
8:24 |
|
| 8/24/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
19:16 |
8:56 |
|
| 8/26/2011 |
Run |
No Defined Course |
Easy |
2.2 mi |
17:50 |
8:07 |
|
| 8/27/2011 |
Run |
No Defined Course |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 12/27/2011 |
Run |
No Defined Course |
Easy |
3.3 mi |
31:00 |
9:21 |
|
| 1/2/2012 |
Run |
No Defined Course |
Easy |
5.2 mi |
54:06 |
10:21 |
|