| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
Local High School Track |
Tempo |
15.0 km |
1:14:20 |
7:59 |
 |
| 5/3/2008 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:47:16 |
8:12 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 7/12/2008 |
Run |
Local High School Track |
Easy |
7.1 km |
1:00:00 |
13:41 |
|
| 7/13/2008 |
Run |
Monon Trail |
Easy |
8.1 km |
1:20:00 |
15:53 |
|
| 7/16/2008 |
Run |
Local High School Track |
Easy |
6.9 km |
1:00:00 |
14:05 |
|
| 7/18/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 7/20/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:09:00 |
11:07 |
|
| 7/22/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:07:00 |
10:47 |
|
| 7/23/2008 |
Run |
Local High School Track |
Easy |
15.0 km |
1:27:00 |
9:21 |
|
| 7/26/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:50 |
8:39 |
|
| 7/27/2008 |
Run |
Local High School Track |
Interval |
3.0 km |
13:26 |
7:13 |
|
| 7/28/2008 |
Run |
Local High School Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2008 |
Run |
Local High School Track |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 7/30/2008 |
Run |
Local High School Track |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 7/31/2008 |
Run |
Local High School Track |
Endurance |
10.0 km |
59:30 |
9:35 |
|
| 8/2/2008 |
Run |
Local High School Track |
Endurance |
3.0 mi |
27:30 |
9:10 |
|
| 8/4/2008 |
Run |
Local High School Track |
Endurance |
10.0 km |
1:00:15 |
9:42 |
|
| 8/5/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/7/2008 |
Run |
Local High School Track |
Easy |
10.0 km |
1:07:00 |
10:47 |
|
| 8/8/2008 |
Run |
Lifefitness Elliptical |
Easy |
|
20:00 |
|
|
| 8/9/2008 |
Run |
Lifefitness Elliptical |
Easy |
|
35:00 |
|
|
| 8/10/2008 |
Run |
Local High School Track |
Tempo |
8.0 km |
40:24 |
8:08 |
|
| 8/11/2008 |
Run |
Jump Rope |
Easy |
|
45:00 |
|
|
| 8/11/2008 |
Run |
Lifefitness Elliptical |
Easy |
|
20:00 |
|
|
| 8/12/2008 |
Run |
Jump Rope |
Easy |
|
1:15:00 |
|
|
| 8/12/2008 |
Run |
Lifefitness Elliptical |
Recovery |
|
20:00 |
|
|
| 8/13/2008 |
Run |
Lifefitness Elliptical |
Recovery |
|
15:00 |
|
|
| 8/13/2008 |
Run |
Jump Rope |
Recovery |
|
30:00 |
|
|
| 8/14/2008 |
Run |
Monon Trail |
Endurance |
7.0 mi |
1:07:27 |
9:39 |
|
| 8/15/2008 |
Run |
Lifefitness Elliptical |
Recovery |
|
1:00 |
|
|
| 8/16/2008 |
Run |
Local High School Track |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/17/2008 |
Run |
Local High School Track |
Interval |
2.5 mi |
24:00 |
9:36 |
|
| 8/18/2008 |
Run |
Monon Trail |
Endurance |
5.0 mi |
48:38 |
9:44 |
|
| 8/19/2008 |
Run |
Jump Rope |
Recovery |
|
31:00 |
|
|
| 8/20/2008 |
Run |
Jump Rope |
Easy |
|
30:00 |
|
|
| 8/22/2008 |
Run |
Monon Trail |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 8/23/2008 |
Run |
Local High School Track |
Interval |
200.0 m |
|
|
|
| 8/24/2008 |
Run |
Local High School Track |
Easy |
2.8 mi |
30:51 |
11:11 |
|
| 8/25/2008 |
Run |
Monon Trail |
Endurance |
4.0 mi |
40:55 |
10:14 |
|
| 8/26/2008 |
Run |
Monon Trail |
Endurance |
6.3 mi |
58:25 |
9:21 |
|
| 8/27/2008 |
Run |
Jump Rope |
Easy |
|
46:07 |
|
|
| 8/28/2008 |
Run |
StairMaster Stepmill 7000 |
Recovery |
|
1:00:00 |
|
|
| 8/29/2008 |
Run |
Jump Rope |
Recovery |
|
20:00 |
|
|
| 8/30/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:25 |
7:13 |
|
| 8/31/2008 |
Run |
Lifefitness Stepper 9500 |
Recovery |
|
1:00:00 |
|
|
| 9/2/2008 |
Run |
Lifefitness Stepper 9500 |
Easy |
|
1:00:00 |
|
|
| 9/4/2008 |
Run |
Monon Trail |
Endurance |
4.1 mi |
38:56 |
9:30 |
|
| 9/6/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:16 |
7:11 |
|
| 9/7/2008 |
Run |
Local High School Track |
Endurance |
6.3 mi |
58:39 |
9:17 |
|
| 9/9/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
1:00:00 |
|
|
| 9/10/2008 |
Run |
Monon Trail |
Endurance |
7.5 mi |
1:07:56 |
9:04 |
|
| 9/11/2008 |
Run |
Jump Rope |
Easy |
|
20:00 |
|
|
| 9/13/2008 |
Run |
Local High School Track |
Tempo |
4800.0 m |
23:47 |
7:59 |
|
| 9/23/2008 |
Run |
Jump Rope |
Easy |
|
25:00 |
|
|
| 9/27/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/28/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
40:00 |
|
|
| 9/29/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/30/2008 |
Bike |
Startrac RB |
Easy |
|
25:00 |
|
|
| 10/1/2008 |
Bike |
Startrac RB |
Easy |
|
20:00 |
|
|
| 10/2/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
45:00 |
|
|
| 10/3/2008 |
Bike |
Startrac RB |
Endurance |
|
1:00:00 |
|
|
| 10/4/2008 |
Run |
Local High School Track |
Tempo |
3.0 km |
15:08 |
8:08 |
|
| 10/5/2008 |
Bike |
Startrac RB |
Easy |
|
20:00 |
|
|
| 10/6/2008 |
Bike |
Startrac RB |
Endurance |
|
20:00 |
|
|
| 10/7/2008 |
Bike |
Startrac RB |
Endurance |
|
20:00 |
|
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
|
22:00 |
|
|
| 10/10/2008 |
Bike |
Startrac RB |
Endurance |
|
1:30:00 |
|
|
| 10/11/2008 |
Run |
Local High School Track |
Recovery |
3200.0 m |
20:16 |
10:12 |
|
| 10/12/2008 |
Bike |
Startrac RB |
Endurance |
|
1:20:00 |
|
|
| 10/16/2008 |
Run |
Treadmill |
Endurance |
|
22:00 |
|
|
| 10/17/2008 |
Run |
Treadmill |
Endurance |
|
21:12 |
|
|
| 10/18/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:26 |
8:31 |
|
| 10/19/2008 |
Bike |
Startrac RB |
Endurance |
|
1:11:00 |
|
|
| 10/20/2008 |
Bike |
Startrac RB |
Endurance |
|
1:00:00 |
|
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
|
23:00 |
|
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
|
26:00 |
|
|
| 10/26/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
1:39:00 |
|
|
| 10/27/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
33:00 |
|
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
|
18:00 |
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
|
25:00 |
|
|
| 4/25/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
29:22 |
9:28 |
|
| 4/26/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
32:14 |
10:23 |
|
| 5/2/2009 |
Run |
Local High School Track |
Easy |
3.3 mi |
37:57:00 |
11:34:13 |
|
| 5/3/2009 |
Run |
Local High School Track |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 5/4/2009 |
Run |
Local High School Track |
Easy |
2.2 km |
15:00 |
10:59 |
|
| 5/4/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
27:38 |
8:54 |
|
| 5/8/2009 |
EFX |
Precor EFX |
Default |
|
1:00:00 |
|
|
| 5/9/2009 |
Run |
Local High School Track |
Endurance |
4.0 mi |
43:54 |
10:59 |
|
| 5/10/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:54 |
8:40 |
|
| 5/15/2009 |
Run |
Local High School Track |
Easy |
4.4 mi |
51:45:00 |
11:48:55 |
|
| 5/17/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
25:33 |
8:14 |
|
| 5/19/2009 |
EFX |
Precor EFX |
Default |
|
1:00 |
|
|
| 5/20/2009 |
Run |
Local High School Track |
Endurance |
3.5 mi |
40:37 |
11:37 |
|
| 5/21/2009 |
Run |
Monon Trail |
Endurance |
3.0 mi |
33:39 |
11:13 |
|
| 5/22/2009 |
EFX |
Precor EFX |
Default |
|
45:00 |
|
|
| 5/23/2009 |
Run |
Local High School Track |
Tempo |
4.4 km |
22:35 |
8:13 |
|