3/10/2008
8:00 AM
9.5 mi
1:09:00
7:16 mi
New Balance 767 (2007)
ran the opposite way so the last 3 miles started with 2 miles downhill on Bank Church Rd and 33. was running pretty easy 7:23 the first 6.5 mi, then 6:50, 6:50, 7:20(back up the hill).