| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/15/2010 |
Run |
EMU track |
Long |
15.4 mi |
1:57:18 |
7:38 |
 |
| 4/17/2010 |
Run |
EMU track |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 5/4/2009 |
Run |
EMU track |
Interval |
12.0 mi |
1:25:27 |
7:07 |
|
| 11/10/2010 |
Run |
EMU track |
Tempo |
10.4 mi |
1:15:39 |
7:15 |
|
| 5/1/2010 |
Run |
EMU track |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 10/8/2007 |
Run |
EMU track |
Interval |
8.4 mi |
1:02:12 |
7:24 |
|
| 10/23/2007 |
Run |
EMU track |
Interval |
8.9 mi |
1:00:17 |
6:48 |
|
| 9/18/2007 |
Run |
EMU track |
Interval |
7.9 mi |
54:48 |
6:57 |
|
| 11/11/2008 |
Run |
EMU track |
Easy |
6.1 mi |
45:00 |
7:24 |
|
| 12/5/2006 |
Run |
EMU track |
Interval |
6.0 mi |
44:11 |
7:21 |
|
| 8/11/2010 |
Run |
EMU track |
Interval |
10400.0 m |
43:17 |
6:42 |
|
| 8/9/2010 |
Run |
EMU track |
Interval |
5.1 mi |
40:30 |
7:57 |
|
| 5/6/2013 |
Run |
EMU track |
Interval |
9000.0 m |
39:03 |
6:59 |
|
| 2/5/2007 |
Run |
EMU track |
Interval |
5.7 mi |
38:52 |
6:47 |
|
| 4/7/2008 |
Run |
EMU track |
Interval |
9400.0 m |
38:38 |
6:37 |
|
| 9/27/2010 |
Run |
EMU track |
Interval |
9400.0 m |
38:36 |
6:37 |
|
| 3/19/2007 |
Run |
EMU track |
Interval |
5.8 mi |
38:13 |
6:39 |
|
| 12/1/2011 |
Run |
EMU track |
Interval |
8400.0 m |
38:04 |
7:18 |
|
| 10/30/2014 |
Run |
EMU track |
Interval |
4.3 mi |
36:17 |
8:23 |
|
| 3/27/2013 |
Run |
EMU track |
Interval |
8000.0 m |
36:06 |
7:16 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/23/2010 |
Run |
EMU track |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
4.1 mi |
32:39 |
7:57 |
|
| 5/5/2008 |
Run |
EMU track |
Easy |
4.3 mi |
32:19 |
7:37 |
|
| 5/16/2011 |
Run |
EMU track |
Interval |
7500.0 m |
31:04 |
6:40 |
|
| 8/23/2010 |
Run |
EMU track |
Interval |
7000.0 m |
30:57 |
7:07 |
|
| 7/8/2010 |
Run |
EMU track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2013 |
Run |
EMU track |
Easy |
3.8 mi |
29:13 |
7:38 |
|
| 6/1/2011 |
Run |
EMU track |
Easy |
3.3 mi |
28:50 |
8:40 |
|
| 5/9/2011 |
Run |
EMU track |
Interval |
6600.0 m |
28:33 |
6:58 |
|
| 11/11/2008 |
Run |
EMU track |
Interval |
7200.0 m |
28:23 |
6:21 |
|
| 7/12/2011 |
Run |
EMU track |
Easy |
3.2 mi |
28:04 |
8:45 |
|
| 4/18/2011 |
Run |
EMU track |
Interval |
6000.0 m |
26:35 |
7:08 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.2 mi |
26:20 |
8:08 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 1/30/2012 |
Run |
EMU track |
Easy |
3.4 mi |
25:24 |
7:33 |
|
| 1/9/2012 |
Run |
EMU track |
Interval |
6000.0 m |
25:13 |
6:46 |
|
| 1/17/2012 |
Run |
EMU track |
Interval |
5800.0 m |
25:04 |
6:58 |
|
| 6/12/2008 |
Run |
EMU track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 12/1/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:40 |
8:01 |
|
| 1/25/2012 |
Run |
EMU track |
Interval |
5800.0 m |
24:22 |
6:46 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:08 |
7:51 |
|
| 1/9/2012 |
Run |
EMU track |
Easy |
3.1 mi |
24:06 |
7:42 |
|
| 5/16/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:00 |
7:48 |
|
| 12/14/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:53 |
7:46 |
|
| 8/23/2010 |
Run |
EMU track |
Easy |
3.1 mi |
23:50 |
7:45 |
|
| 1/17/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:49 |
7:44 |
|
| 7/12/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:43 |
7:43 |
|
| 11/4/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:42 |
5:58 |
|
| 6/2/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:41 |
5:58 |
|
| 4/2/2013 |
Run |
EMU track |
Easy |
3.1 mi |
23:37 |
7:41 |
|
| 7/6/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:32 |
7:39 |
|
| 12/14/2011 |
Run |
EMU track |
Interval |
6400.0 m |
23:30 |
5:55 |
|
| 1/9/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:27 |
7:37 |
|
| 5/16/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:21 |
7:35 |
|
| 2/7/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:13 |
7:33 |
|
| 9/29/2008 |
Run |
EMU track |
Easy |
3.1 mi |
23:12 |
7:32 |
|
| 5/5/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:09 |
5:50 |
|
| 3/27/2013 |
Run |
EMU track |
Easy |
2.9 mi |
23:02 |
7:52 |
|
| 12/14/2011 |
Run |
EMU track |
Easy |
3.1 mi |
22:56 |
7:27 |
|
| 9/27/2010 |
Run |
EMU track |
Easy |
3.1 mi |
22:55 |
7:27 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:53 |
7:22 |
|
| 3/19/2007 |
Run |
EMU track |
Easy |
3.1 mi |
22:48 |
7:25 |
|
| 2/7/2012 |
Run |
EMU track |
Interval |
5100.0 m |
21:28 |
6:47 |
|
| 4/2/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:58 |
8:22 |
|
| 11/25/2008 |
Run |
EMU track |
Tempo |
5000.0 m |
20:58 |
6:45 |
|
| 5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 7/12/2011 |
Run |
EMU track |
Interval |
4600.0 m |
20:07 |
7:03 |
|
| 1/30/2012 |
Run |
EMU track |
Interval |
4800.0 m |
19:36 |
6:35 |
|
| 1/30/2012 |
Run |
EMU track |
Easy |
2.6 mi |
18:47 |
7:12 |
|
| 7/24/2008 |
Run |
EMU track |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 9/29/2008 |
Run |
EMU track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 7/6/2011 |
Run |
EMU track |
Interval |
4200.0 m |
17:57 |
6:53 |
|
| 8/8/2012 |
Run |
EMU track |
Interval |
4000.0 m |
17:35 |
7:05 |
|
| 11/4/2008 |
Run |
EMU track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 6/1/2011 |
Run |
EMU track |
Interval |
3400.0 m |
15:35 |
7:23 |
|
| 10/31/2007 |
Run |
EMU track |
Tempo |
3400.0 m |
14:20 |
6:48 |
|
| 6/2/2008 |
Run |
EMU track |
Easy |
2700.0 m |
14:10 |
8:27 |
|
| 11/2/2009 |
Run |
EMU track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 5/1/2010 |
Run |
EMU track |
Interval |
2800.0 m |
11:21 |
6:32 |
|
| 4/18/2011 |
Run |
EMU track |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 12/14/2011 |
Run |
EMU track |
Easy |
1600.0 m |
10:10 |
10:14 |
|
| 6/12/2008 |
Run |
EMU track |
Tempo |
1.0 mi |
6:47 |
6:47 |
|
| 9/29/2008 |
Run |
EMU track |
Easy |
1200.0 m |
6:06 |
8:11 |
|
| 11/25/2008 |
Run |
EMU track |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
|