| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
13-mt clinton, cromer, 42 |
Long |
13.0 mi |
1:36:13 |
7:23 |
 |
| 7/23/2011 |
Run |
archbold 7 |
Easy |
7.3 mi |
53:46 |
7:20 |
|
| 7/27/2011 |
Run |
archbold 8.3 |
Not Easy |
8.3 mi |
59:38 |
7:11 |
|
| 11/28/2009 |
Run |
archbold-Jan's to Sue's |
Easy |
9.9 mi |
1:13:15 |
7:27 |
|
| 8/2/2011 |
Run |
blue hole rd |
Easy |
6.2 mi |
47:38 |
7:39 |
|
| 5/12/2010 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:03 |
7:05 |
|
| 9/25/2011 |
Run |
Bowman Rd & PVFCU |
Long |
12.4 mi |
1:30:47 |
7:21 |
|
| 9/1/2010 |
Run |
bowman rd-pvfcu-erickson |
Not Easy |
12.7 mi |
1:30:41 |
7:10 |
|
| 8/7/2010 |
Run |
brant's house |
Long |
16.0 mi |
2:04:22 |
7:47 |
|
| 11/21/2009 |
Run |
coakleytown-swope-cooks creek |
Not Easy |
11.7 mi |
1:22:35 |
7:06 |
|
| 4/5/2010 |
Run |
elias-willow/erickson/hhs |
Easy |
8.2 mi |
59:06 |
7:13 |
|
| 4/7/2010 |
Run |
emhs - switchboard/waterman |
Easy |
6.4 mi |
48:41 |
7:34 |
|
| 5/14/2010 |
Run |
emhs - willow, dogwood, flint |
Easy |
7.8 mi |
58:17 |
7:30 |
|
| 8/10/2011 |
Run |
emhs breakfast loop |
Easy |
6.2 mi |
46:25 |
7:28 |
|
| 8/16/2011 |
Run |
emhs breakfast loop |
Easy |
4.4 mi |
32:54 |
7:28 |
|
| 8/29/2011 |
Run |
emhs breakfast loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/10/2010 |
Run |
emhs from home |
Easy |
3.3 mi |
24:25 |
7:22 |
|
| 8/8/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:24 |
7:38 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:37 |
7:23 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:20 |
7:17 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:38 |
7:23 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:08 |
7:13 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:58 |
7:29 |
|
| 9/7/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:50 |
7:07 |
|
| 9/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:19 |
6:57 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 9/28/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 10/6/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 4/20/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
51:34 |
7:30 |
|
| 9/30/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 7/20/2011 |
Run |
EMHS lunch loop |
Easy |
7.8 mi |
55:55 |
7:11 |
|
| 8/8/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 8/24/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:55 |
7:24 |
|
| 9/19/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
48:25 |
7:02 |
|
| 9/15/2011 |
Run |
emhs to home 5.1 |
Easy |
5.1 mi |
38:58 |
7:35 |
|
| 8/10/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 8/17/2010 |
Run |
emhs--park rd & college ave |
Easy |
5.4 mi |
41:42 |
7:46 |
|
| 10/6/2011 |
Run |
emhs-pvfcu-home |
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 4/24/2010 |
Run |
emu dinner loop from home |
Long |
14.1 mi |
1:46:53 |
7:35 |
|
| 6/5/2010 |
Run |
emu lunch loop from home |
Easy |
10.4 mi |
1:19:27 |
7:39 |
|
| 4/17/2010 |
Run |
EMU track |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 8/14/2010 |
Run |
emu-lunch loop-home-old 33 6 mile |
Long |
19.1 mi |
2:17:28 |
7:11 |
|
| 3/28/2010 |
Run |
Erickson/Garbers Church |
Easy |
4.1 mi |
31:14 |
7:40 |
|
| 5/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:46 |
7:43 |
|
| 4/28/2010 |
Run |
european autohaus to pvfcu to home |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 4/22/2010 |
Run |
European Autohaus--hhs & dogwood |
Easy |
6.7 mi |
50:42 |
7:38 |
|
| 8/26/2010 |
Run |
European Autohaus-buttermilk creek-emhs |
Easy |
7.8 mi |
58:39 |
7:30 |
|
| 2/9/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 2/12/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 3/2/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:02 |
7:40 |
|
| 3/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:25 |
7:47 |
|
| 3/7/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 3/16/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:55 |
7:38 |
|
| 4/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:03 |
7:57 |
|
| 9/13/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 11/28/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:37 |
7:16 |
|
| 2/20/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:13 |
7:26 |
|
| 4/1/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 6/14/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 6/28/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:31 |
8:22 |
|
| 12/3/2009 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 10/26/2010 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
49:25 |
7:18 |
|
| 8/11/2011 |
Run |
grandview hill repeats--warmup |
Interval |
4.8 mi |
46:34 |
9:45 |
|
| 5/18/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:04 |
7:34 |
|
| 12/5/2009 |
Run |
HHS - Dogwood - Westover |
Easy |
9.7 mi |
1:12:00 |
7:28 |
|
| 4/15/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:18 |
8:00 |
|
| 6/24/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:29 |
7:37 |
|
| 9/21/2010 |
Run |
HHS - Dogwood [2] |
Easy |
8.0 mi |
58:28 |
7:18 |
|
| 1/25/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:20 |
7:36 |
|
| 6/17/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 7/13/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 10/11/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:09 |
7:03 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 1/5/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:05 |
7:18 |
|
| 4/9/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:15 |
7:27 |
|
| 6/18/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:13 |
7:27 |
|
| 7/25/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 12/7/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 3/20/2010 |
Run |
High St loop |
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 8/4/2010 |
Run |
Highland |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/2/2010 |
Run |
Hunkerson Gap Rd |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 4/26/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:59 |
7:11 |
|
| 5/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:10 |
6:57 |
|
| 5/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:12 |
7:05 |
|
| 5/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:15 |
7:27 |
|
| 6/14/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:15 |
7:12 |
|
| 7/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:29 |
7:21 |
|
| 8/12/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:53 |
7:32 |
|
| 10/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:25 |
7:14 |
|
| 1/11/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
58:38 |
7:08 |
|
| 5/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:17 |
7:13 |
|
| 7/29/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 9/5/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:00:39 |
7:23 |
|