Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/26/2010 Run
13-mt clinton, cromer, 42
Long 13.0 mi 1:36:13 7:23
7/23/2011 Run
archbold 7
Easy 7.3 mi 53:46 7:20
7/27/2011 Run
archbold 8.3
Not Easy 8.3 mi 59:38 7:11
11/28/2009 Run
archbold-Jan's to Sue's
Easy 9.9 mi 1:13:15 7:27
8/2/2011 Run
blue hole rd
Easy 6.2 mi 47:38 7:39
5/12/2010 Run
Bowman Rd
Not Easy 11.0 mi 1:18:03 7:05
9/25/2011 Run
Bowman Rd & PVFCU
Long 12.4 mi 1:30:47 7:21
9/1/2010 Run
bowman rd-pvfcu-erickson
Not Easy 12.7 mi 1:30:41 7:10
8/7/2010 Run
brant's house
Long 16.0 mi 2:04:22 7:47
11/21/2009 Run
coakleytown-swope-cooks creek
Not Easy 11.7 mi 1:22:35 7:06
2/9/2010 Run
Ebersole Rd
Easy 3.5 mi 27:55 7:55
2/12/2010 Run
Ebersole Rd
Easy 3.5 mi 26:30 7:31
3/2/2010 Run
Ebersole Rd
Easy 3.5 mi 27:02 7:40
3/5/2010 Run
Ebersole Rd
Easy 3.5 mi 27:25 7:47
3/7/2010 Run
Ebersole Rd
Easy 3.5 mi 26:52 7:37
3/16/2010 Run
Ebersole Rd
Easy 3.5 mi 26:55 7:38
4/11/2010 Run
Ebersole Rd
Easy 3.5 mi 28:03 7:57
9/13/2010 Run
Ebersole Rd
Easy 3.5 mi 28:37 8:07
11/28/2010 Run
Ebersole Rd
Easy 3.5 mi 25:37 7:16
2/20/2011 Run
Ebersole Rd
Easy 3.5 mi 26:13 7:26
4/1/2011 Run
Ebersole Rd
Easy 3.5 mi 27:10 7:42
6/14/2011 Run
Ebersole Rd
Easy 3.5 mi 33:35 9:31
6/28/2011 Run
Ebersole Rd
Easy 3.5 mi 29:31 8:22
4/5/2010 Run
elias-willow/erickson/hhs
Easy 8.2 mi 59:06 7:13
4/7/2010 Run
emhs - switchboard/waterman
Easy 6.4 mi 48:41 7:34
5/14/2010 Run
emhs - willow, dogwood, flint
Easy 7.8 mi 58:17 7:30
8/10/2011 Run
emhs breakfast loop
Easy 6.2 mi 46:25 7:28
8/16/2011 Run
emhs breakfast loop
Easy 4.4 mi 32:54 7:28
8/29/2011 Run
emhs breakfast loop
Easy 4.5 mi 37:00 8:14
8/10/2010 Run
emhs from home
Easy 3.3 mi 24:25 7:22
8/8/2011 Run
emhs from home
Easy 3.1 mi 23:44 7:44
8/10/2011 Run
emhs from home
Easy 3.1 mi 23:24 7:38
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:20 7:17
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:37 7:23
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:08 7:13
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:38 7:23
9/2/2011 Run
emhs from home
Easy 3.1 mi 22:58 7:29
9/2/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
9/7/2011 Run
emhs from home
Easy 3.1 mi 21:50 7:07
9/15/2011 Run
emhs from home
Easy 3.1 mi 21:19 6:57
9/19/2011 Run
emhs from home
Easy 3.0 mi 21:50 7:17
9/19/2011 Run
emhs from home
Easy 3.0 mi 22:54 7:38
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:22 7:28
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:08 7:23
9/28/2011 Run
emhs from home
Easy 3.0 mi 20:50 6:57
10/6/2011 Run
emhs from home
Easy 3.0 mi 21:46 7:16
4/20/2010 Run
EMHS lunch loop
Easy 6.9 mi 51:34 7:30
9/30/2010 Run
EMHS lunch loop
Easy 6.9 mi 50:00 7:16
7/20/2011 Run
EMHS lunch loop
Easy 7.8 mi 55:55 7:11
8/8/2011 Run
EMHS lunch loop
Easy 6.9 mi 53:29 7:46
8/24/2011 Run
EMHS lunch loop
Easy 6.9 mi 50:55 7:24
9/19/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 48:25 7:02
9/15/2011 Run
emhs to home 5.1
Easy 5.1 mi 38:58 7:35
8/10/2011 Run
emhs warmup
Easy 0.9 mi 8:00 8:48
8/17/2010 Run
emhs--park rd & college ave
Easy 5.4 mi 41:42 7:46
10/6/2011 Run
emhs-pvfcu-home
Easy 4.4 mi 30:51 7:03
4/24/2010 Run
emu dinner loop from home
Long 14.1 mi 1:46:53 7:35
6/5/2010 Run
emu lunch loop from home
Easy 10.4 mi 1:19:27 7:39
4/17/2010 Run
EMU track
Long 13.4 mi 1:45:00 7:51
8/14/2010 Run
emu-lunch loop-home-old 33 6 mile
Long 19.1 mi 2:17:28 7:11
3/28/2010 Run
Erickson/Garbers Church
Easy 4.1 mi 31:14 7:40
5/5/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:46 7:43
4/28/2010 Run
european autohaus to pvfcu to home
Easy 10.0 mi 1:13:53 7:24
4/22/2010 Run
European Autohaus--hhs & dogwood
Easy 6.7 mi 50:42 7:38
8/26/2010 Run
European Autohaus-buttermilk creek-emhs
Easy 7.8 mi 58:39 7:30
12/3/2009 Run
Eversole/Garbers Church/Erickson
Easy 7.3 mi 54:31 7:32
10/26/2010 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 49:25 7:18
8/11/2011 Run
grandview hill repeats--warmup
Interval 4.8 mi 46:34 9:45
5/18/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:04 7:34
12/5/2009 Run
HHS - Dogwood - Westover
Easy 9.7 mi 1:12:00 7:28
4/15/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:00:18 8:00
6/24/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:29 7:37
9/21/2010 Run
HHS - Dogwood [2]
Easy 8.0 mi 58:28 7:18
1/25/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:20 7:36
6/17/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:30 7:22
7/13/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:52 7:40
10/11/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:09 7:03
12/22/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:51 7:32
1/5/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:05 7:18
4/9/2010 Run
HHS 10k
Easy 6.2 mi 46:15 7:27
6/18/2010 Run
HHS 10k
Easy 6.2 mi 46:13 7:27
7/25/2010 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
12/7/2010 Run
HHS 10k
Easy 6.2 mi 45:00 7:15
3/20/2010 Run
High St loop
Easy 5.9 mi 42:51 7:18
8/4/2010 Run
Highland
Easy 4.0 mi 34:10 8:33
8/3/2011 Run
Highland
Interval 3600.0 m 17:30 7:50
8/3/2011 Run
highland warmup
Easy 1.8 mi 18:00 10:18
8/2/2010 Run
Hunkerson Gap Rd
Easy 7.4 mi 56:12 7:36
4/26/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:59 7:11
5/10/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:10 6:57
5/17/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:12 7:05
5/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:15 7:27
6/14/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:15 7:12
7/17/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:29 7:21
8/12/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:53 7:32
10/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:25 7:14
1/11/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 58:38 7:08
5/27/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:17 7:13
7/29/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:40 7:30
9/5/2011 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:00:39 7:23