Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2019 Run
county & city offices
Default 5.6 mi 49:02 8:42
11/25/2019 Run
Ebersole Rd
Default 3.6 mi 29:59 8:26
11/20/2019 Run
Ebersole Rd
Default 3.6 mi 30:00 8:28
9/9/2019 Run
Ebersole Rd
Default 3.5 mi 29:21 8:18
9/6/2019 Run
old 33 5 mile + flint
Default 5.5 mi 44:07 7:58
8/26/2019 Run
Ebersole Rd
Default 3.9 mi 32:50 8:28
8/20/2019 Run
Ebersole Rd
Default 4.0 mi 32:37 8:08
8/13/2019 Run
Ebersole Rd
Default 3.9 mi 32:29 8:25
8/6/2019 Run
old 33 5 mile + flint
Default 5.6 mi 42:54 7:44
7/17/2019 Run
Dayton-Silver Lake Rd
Default 3.5 mi 28:15 8:05
7/17/2019 Run
Dayton-Silver Lake Rd
Default 4.1 mi 41:07 9:56
7/9/2019 Run
Ebersole Rd
Default 3.9 mi 31:54 8:11
7/3/2019 Run
Ebersole Rd
Default 3.5 mi 28:45 8:12
6/30/2019 Run
Ebersole Rd
Default 2.7 mi 25:36 9:32
6/25/2019 Run
Ebersole Rd
Default 3.6 mi 30:06 8:29
6/17/2019 Run
First Landing trails
Default 4.6 mi 43:32 9:26
6/16/2019 Run
First Landing trails
Not Easy 5.0 mi 39:32 7:55
6/16/2019 Run
First Landing trails
Default 3.5 mi 34:05 9:38
6/15/2019 Run
First Landing trails
Default 5.0 mi 45:51 9:10
6/13/2019 Run
Ebersole Rd
Default 3.6 mi 28:47 8:06
6/7/2019 Run
old 33 5 mile + flint
Default 5.6 mi 45:47 8:15
6/3/2019 Run
Ebersole Rd
Default 3.5 mi 30:13 8:33
3/31/2019 Run
Erickson/Garbers Church
Default 3.8 mi 31:01 8:06
3/25/2019 Run
Ebersole Rd
Default 3.6 mi 29:56 8:27
3/18/2019 Run
PVFCU
Default 7.5 mi 58:50 7:52
3/6/2019 Run   Default 4.6 mi 36:55 8:02
2/28/2019 Run
waterman
Tempo 4.7 mi 36:43 7:46
2/22/2019 Run
pvfcu-waterman,cromer,antioch
Long 14.0 mi 1:46:44 7:39
2/20/2019 Run
garbers church out & back
Default 5.1 mi 39:26 7:45
2/18/2019 Run
switchboard-cromer-waterman
Interval 10.8 mi 1:24:11 7:47
2/14/2019 Run
mt clinton/amberly/ft lynne/old 33
Tempo 9.8 mi 1:12:36 7:26
2/11/2019 Run
nutmeg ct for hill repeats
Hill 10.7 mi 1:27:57 8:13
2/8/2019 Run
Erickson/Garbers Church
Easy 4.3 mi 34:52 8:07
2/6/2019 Run
Old 33 5 mile
Easy 4.9 mi 38:38 7:57
2/5/2019 Run
Old 33 6 mile
Easy 5.9 mi 48:25 8:14
9/12/2018 Run
HHS 10k
Default 6.2 mi 50:00 8:04
9/11/2018 Run
pvfcu-waterman,willow run,amberly
Long 11.6 mi 1:30:00 7:46
7/28/2018 Run
pettisville
Default 5.3 mi    
7/21/2018 Run
Camp Holiday Trails 5 miler
Race 5.0 mi 36:03 7:13
7/21/2018 Run
warmup/cooldown
Easy 2.0 mi    
7/19/2018 Run
old 33 5 mile + flint
Default 5.6 mi 47:00 8:23
7/17/2018 Run
HHS - Dogwood [2]
Default 7.6 mi 1:02:00 8:13