Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/31/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
6/28/2014 |
Run |
HMC |
Easy |
6.1 mi |
|
|
|
7/27/2014 |
Run |
sunset beach |
Not Easy |
7.2 mi |
|
|
|
9/9/2014 |
Run |
hillcrest |
Hill |
5.8 mi |
|
|
|
1/27/2015 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
|
|
|
5/1/2015 |
Run |
PVFCU |
Easy |
7.9 mi |
|
|
|
12/14/2011 |
Run |
EMU track |
Interval |
6400.0 m |
23:30 |
5:55 |
|
1/30/2012 |
Run |
EMU track |
Interval |
4800.0 m |
19:36 |
6:35 |
|
1/25/2012 |
Run |
EMU track |
Interval |
5800.0 m |
24:22 |
6:46 |
|
1/9/2012 |
Run |
EMU track |
Interval |
6000.0 m |
25:13 |
6:46 |
|
12/12/2011 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
23:50 |
6:49 |
|
11/24/2011 |
Run |
old 33 5 mile + flint |
Not Easy |
5.6 mi |
38:15 |
6:50 |
|
12/5/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:23 |
6:52 |
|
1/17/2012 |
Run |
EMU track |
Interval |
5800.0 m |
25:04 |
6:58 |
|
1/2/2012 |
Run |
Mt. View track |
Interval |
5800.0 m |
25:06 |
6:58 |
|
11/3/2011 |
Run |
emhs 10k |
Not Easy |
6.2 mi |
43:47 |
7:02 |
|
11/10/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:29:25 |
7:04 |
|
11/17/2011 |
Run |
Mt. View track |
Interval |
6.9 mi |
48:34 |
7:04 |
|
11/3/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
11/6/2011 |
Run |
random route |
Long |
14.7 mi |
1:45:15 |
7:09 |
|
4/2/2013 |
Run |
flat 4 - EMU |
Interval |
5.3 mi |
38:13 |
7:12 |
|
11/21/2011 |
Run |
mt clinton-antioch-breneman ch |
Long |
12.7 mi |
1:31:28 |
7:12 |
|
1/30/2012 |
Run |
EMU track |
Easy |
2.6 mi |
18:47 |
7:12 |
|
3/27/2013 |
Run |
EMU track |
Interval |
8000.0 m |
36:06 |
7:16 |
|
12/1/2011 |
Run |
EMU track |
Interval |
8400.0 m |
38:04 |
7:18 |
|
12/12/2011 |
Run |
hhs track loop |
Easy |
4.2 mi |
30:36 |
7:22 |
|
3/31/2014 |
Run |
old 33 6 mile + flint |
Tempo |
6.6 mi |
48:42 |
7:22 |
|
12/9/2011 |
Run |
european autohaus to emhs |
Easy |
8.6 mi |
1:03:16 |
7:24 |
|
5/20/2014 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
43:52 |
7:25 |
|
5/31/2014 |
Run |
swope-linhoss-pvfcu-hhs |
Not Easy |
10.1 mi |
1:14:56 |
7:25 |
|
12/26/2011 |
Run |
goll woods 10 |
Easy |
10.3 mi |
1:16:15 |
7:26 |
|
12/14/2011 |
Run |
EMU track |
Easy |
3.1 mi |
22:56 |
7:27 |
|
1/25/2012 |
Run |
waggy-pvfcu-emu |
Easy |
3.0 mi |
22:35 |
7:28 |
|
5/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:01:23 |
7:28 |
|
1/15/2013 |
Run |
old 33 5 mile + hhs |
Easy |
7.6 mi |
56:29 |
7:29 |
|
1/30/2012 |
Run |
EMU track |
Easy |
3.4 mi |
25:24 |
7:33 |
|
5/27/2014 |
Run |
PVFCU and High St |
Default |
7.9 mi |
59:37 |
7:33 |
|
2/8/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:41 |
7:34 |
|
4/4/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:59 |
7:34 |
|
6/12/2014 |
Run |
european auto-willow run |
Easy |
7.8 mi |
59:06 |
7:35 |
|
5/23/2014 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
59:49 |
7:35 |
|
4/10/2014 |
Run |
PVFCU |
Easy |
7.8 mi |
58:41 |
7:35 |
|
4/23/2014 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:01:59 |
7:35 |
|
5/6/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:26 |
7:37 |
|
1/9/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:27 |
7:37 |
|
4/18/2014 |
Run |
pvfcu - high st & willow run |
Not Easy |
8.4 mi |
1:03:47 |
7:38 |
|
3/27/2013 |
Run |
EMU track |
Easy |
3.8 mi |
29:13 |
7:38 |
|
5/4/2014 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
1:02:47 |
7:38 |
|
6/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:30 |
7:39 |
|
4/16/2014 |
Run |
PVFCU - Switchboard/waterman |
Tempo |
7.7 mi |
58:28 |
7:39 |
|
5/8/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:30 |
7:39 |
|
4/2/2013 |
Run |
EMU track |
Easy |
3.1 mi |
23:37 |
7:41 |
|
4/21/2014 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
1:03:10 |
7:41 |
|
5/14/2014 |
Run |
old 33 5 mile + belmont dr |
Easy |
5.1 mi |
38:55 |
7:41 |
|
1/9/2012 |
Run |
EMU track |
Easy |
3.1 mi |
24:06 |
7:42 |
|
12/1/2011 |
Run |
european autohaus to emhs |
Easy |
2.5 mi |
19:30 |
7:43 |
|
3/1/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:57 |
7:44 |
|
1/17/2012 |
Run |
EMU track |
Easy |
3.1 mi |
23:49 |
7:44 |
|
4/3/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
57:18 |
7:46 |
|
12/14/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:53 |
7:46 |
|
1/13/2013 |
Run |
jmu to home |
Easy |
3.8 mi |
29:25 |
7:46 |
|
5/16/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:28 |
7:47 |
|
6/7/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:00 |
7:48 |
|
4/28/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:04 |
7:49 |
|
3/22/2014 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
1:01:38 |
7:49 |
|
5/12/2014 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
1:01:50 |
7:50 |
|
6/5/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:59 |
7:51 |
|
6/6/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:45 |
7:52 |
|
11/16/2011 |
Run |
hhs track loop |
Easy |
4.3 mi |
34:05 |
7:52 |
|
3/27/2013 |
Run |
EMU track |
Easy |
2.9 mi |
23:02 |
7:52 |
|
1/8/2013 |
Run |
liberty st, emhs, pvfcu |
Easy |
8.9 mi |
1:10:04 |
7:54 |
|
2/25/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:31 |
7:54 |
|
3/20/2014 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
58:24 |
7:55 |
|
5/1/2014 |
Run |
old 33 5 mile + hhs |
Easy |
8.6 mi |
1:08:21 |
7:57 |
|
3/14/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:18 |
7:57 |
|
1/25/2012 |
Run |
waggy-pvfcu-emu |
Easy |
2.8 mi |
22:17 |
8:00 |
|
3/27/2014 |
Run |
european autohaus to home |
Easy |
7.0 mi |
55:42 |
8:00 |
|
12/1/2011 |
Run |
EMU track |
Easy |
3.1 mi |
24:40 |
8:01 |
|
3/1/2014 |
Run |
random route |
Easy |
6.0 mi |
47:49 |
8:03 |
|
3/11/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:14 |
8:03 |
|
3/18/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
50:00 |
8:04 |
|
5/29/2014 |
Run |
random route |
Easy |
5.4 mi |
43:30 |
8:04 |
|
2/21/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:29 |
8:05 |
|
12/20/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:14 |
8:07 |
|
1/2/2012 |
Run |
mt view track-clear view |
Easy |
3.2 mi |
25:52 |
8:09 |
|
1/17/2012 |
Run |
emu-waggy |
Easy |
2.5 mi |
20:12 |
8:11 |
|
2/8/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:35 |
8:12 |
|
12/30/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:15 |
8:18 |
|
1/6/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:13 |
8:19 |
|
4/2/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:58 |
8:22 |
|
12/18/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:20 |
8:25 |
|
11/22/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:47 |
8:27 |
|
2/19/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:13 |
8:29 |
|
2/4/2014 |
Run |
waterman |
Easy |
3.9 mi |
33:30 |
8:31 |
|
3/7/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:20 |
8:31 |
|
12/4/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:05 |
8:37 |
|
12/23/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:24 |
8:42 |
|
12/16/2013 |
Run |
waterman |
Easy |
2.5 mi |
21:54 |
8:44 |
|
11/25/2013 |
Run |
running errands |
Easy |
5.2 mi |
45:18 |
8:46 |
|
2/25/2013 |
Run |
THMS track |
Easy |
3.1 mi |
27:12 |
8:49 |
|