Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/18/2010 Run
menno classic
Long 22.1 mi 2:42:13 7:22
9/12/2010 Run
bowman mt clinton waterman
Long 20.6 mi 2:28:16 7:12
8/28/2010 Run
home-lunch loop-home-belmont 6
Long 19.9 mi 2:23:58 7:16
1/15/2011 Run
bowman-pvfcu-linhoss-flint
Not Easy 13.4 mi 1:32:18 6:55
6/27/2011 Run
bowman-pvfcu-linhoss
Not Easy 12.7 mi 1:30:32 7:09
10/1/2010 Run
bowman-pvfcu-silver lake-flint
Long 12.6 mi 1:32:30 7:21
4/14/2011 Run
mt clinton-ft lynne-pvfcu-chicago-willow
Easy 12.1 mi 1:26:00 7:08
12/11/2010 Run
hhs-old 33 6-flint
Long 11.9 mi 1:27:15 7:20
2/2/2011 Run
Mole hill to Bowman Rd
Not Easy 11.5 mi 1:20:15 6:58
1/8/2011 Run
Bowman Rd
Long 11.0 mi 1:17:48 7:04
12/17/2010 Run
random route
Easy 10.6 mi 1:18:18 7:25
4/8/2011 Run
random route
Easy 10.5 mi 1:13:48 7:02
12/22/2010 Run
emhs -- willow, greenmount
Not Easy 10.5 mi 1:13:03 7:00
10/19/2010 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:13:09 7:15
10/30/2010 Run
mt clinton-amberly-ft lynne-eversole
Tempo 10.0 mi 1:08:26 6:53
12/4/2010 Run
Swope Road 9.7
Easy 9.7 mi 1:09:58 7:14
9/3/2010 Run
pvfcu dayton--swope & linhoss
Long 9.7 mi 1:10:30 7:19
3/16/2011 Run
random route
Easy 9.5 mi 1:09:00 7:16
3/18/2011 Run
mt clinton-cromer-42
Not Easy 9.2 mi 1:03:41 6:55
2/7/2011 Run
random route
Easy 9.2 mi 1:12:28 7:52
12/25/2010 Run
PVFCU - Waterman - College - High
Easy 9.1 mi 1:06:06 7:16
3/23/2011 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:03:40 7:07
9/8/2010 Run   Tempo 8.9 mi 1:04:34 7:14
12/2/2010 Run
pvfcu dayton--swope & linhoss
Easy 8.9 mi 1:07:31 7:36
7/4/2011 Run
random route
Not Easy 8.8 mi 1:03:56 7:15
4/29/2011 Run
mt clinton-willow run-emu
Easy 8.7 mi 1:03:18 7:20
7/11/2011 Run
linhoss-pvfcu-hmc
Easy 8.6 mi 1:03:00 7:20
12/30/2010 Run
Archbold 8
Easy 8.6 mi 1:07:23 7:52
10/16/2010 Run
EMHS 8
Easy 8.3 mi 1:00:35 7:18
4/19/2011 Run
HHS - Dogwood [2]
Easy 8.3 mi 1:00:54 7:22
5/17/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:47 7:16
2/28/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:42 7:01
12/10/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 56:50 6:55
10/22/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:13 7:12
10/1/2010 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:01:28 7:29
9/10/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:02 7:18
9/4/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:14 6:50
10/5/2010 Run
random route
Easy 8.2 mi 59:00 7:12
5/3/2011 Run
PVFCU and High St
Easy 8.2 mi 1:00:00 7:20
10/14/2010 Run
PVFCU - Waterman - College - High
Easy 8.2 mi 1:00:37 7:25
12/6/2010 Run
old 33 5 + hhs
Not Easy 8.1 mi 57:18 7:03
12/9/2010 Run
random route
Easy 8.1 mi 58:52 7:17
10/7/2010 Run
hhs-dogwood-chicago ave
Easy 8.1 mi 1:00:13 7:28
11/8/2010 Run
5k flat in park view
Tempo 8.0 mi 55:43 6:58
3/11/2011 Run
pvfcu - waterman & high
Easy 7.8 mi 57:25 7:24
4/26/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 57:36 7:30
2/14/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 56:13 7:19
2/1/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 57:13 7:27
12/14/2010 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 56:34 7:22
1/3/2011 Run
PVFCU - Switchboard/waterman
Easy 7.7 mi 55:25 7:13
6/14/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:58 7:25
2/23/2011 Run
HHS - Dogwood [2]
Not Easy 7.6 mi 52:56 7:01
1/20/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:58 7:25
1/6/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:23 7:29
10/29/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:35 7:14
9/28/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:08 7:27
11/18/2010 Run
emhs & pvfcu
Easy 7.5 mi 55:29 7:23
10/12/2010 Run
random route
Easy 7.2 mi 54:10 7:30
8/19/2010 Run
old 33 5 mile +2
Easy 7.0 mi 53:42 7:43
5/10/2011 Run
emhs from home-eversole, waterman, pvfcu
Easy 6.9 mi 52:39 7:37
11/5/2010 Run
European Autohaus--hhs & dogwood
Easy 6.7 mi 48:24 7:17
3/31/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 48:00 7:18
3/4/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 49:26 7:31
9/3/2010 Run
HHS 10k
Long 6.5 mi 47:13 7:17
11/27/2010 Run
HHS 10k
Easy 6.3 mi 46:12 7:21
6/24/2011 Run
HHS 10k
Easy 6.2 mi 45:54 7:24
5/13/2011 Run
HHS 10k
Easy 6.2 mi 45:31 7:20
3/28/2011 Run
HHS 10k
Easy 6.2 mi 47:49 7:42
2/10/2011 Run
HHS 10k
Easy 6.2 mi 49:54 8:03
2/3/2011 Run
HHS 10k
Easy 6.2 mi 46:38 7:31
11/30/2010 Run
HHS 10k
Easy 6.2 mi 46:30 7:30
11/7/2010 Run
HHS 10k
Easy 6.2 mi 43:44 7:03
9/23/2010 Run
HHS 10k
Easy 6.2 mi 45:41 7:22
5/24/2011 Run
Old 33 6 mile
Easy 5.9 mi 46:21 7:50
5/20/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:43 7:24
12/28/2010 Run
Old 33 6 mile
Easy 5.9 mi 44:05 7:27
11/24/2010 Run
Old 33 6 mile
Easy 5.9 mi 44:54 7:36
11/11/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:00 7:23
11/9/2010 Run
European Autohaus & Elias
Easy 4.9 mi 35:12 7:15
9/16/2010 Run
random route
Easy 4.8 mi 36:53 7:38
7/4/2011 Run
random route
Easy 4.5 mi 34:27 7:41
10/9/2010 Run
Erickson/Garbers Church
Easy 3.7 mi 28:12 7:35
8/24/2010 Run
european autohaus 3.5
Easy 3.5 mi 25:27 7:12
6/3/2011 Run
Ebersole Rd
Easy 3.5 mi 28:00 7:56
1/8/2011 Run
Ebersole Rd
Long 3.5 mi 25:47 7:19
8/19/2011 Run
emhs from home
Easy 3.1 mi 23:00 7:30
11/1/2010 Run
random route
Easy 2.8 mi 20:20 7:23