| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:28:00 |
7:20 |
 |
| 8/12/2012 |
Run |
Teays Valley Road |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 8/11/2012 |
Run |
Teays Valley Road |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 8/8/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/7/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/3/2012 |
Run |
Teays Valley Road |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/31/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/30/2012 |
Run |
Teays Valley Road |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/29/2012 |
Run |
Teays Valley Road |
Long |
15.0 mi |
1:41:45 |
6:47 |
|
| 7/24/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 7/23/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 7/22/2012 |
Run |
Teays Valley Road |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/21/2012 |
Run |
Teays Valley Road |
Long |
16.0 mi |
1:53:36 |
7:06 |
|
| 7/20/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/19/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/18/2012 |
Run |
Teays Valley Road |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/22/2012 |
Run |
Teays Valley Road |
Easy |
6.0 mi |
|
|
|
| 6/18/2012 |
Run |
Teays Valley Road |
Easy |
9.0 mi |
|
|
|
| 6/8/2012 |
Run |
Teays Valley Road |
Interval |
9.0 mi |
|
|
|
| 6/7/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 6/6/2012 |
Run |
Teays Valley Road |
Interval |
11.0 mi |
|
|
|
| 6/5/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
|
|
|
| 5/31/2012 |
Run |
Teays Valley Road |
Easy |
11.0 mi |
|
|
|
| 5/30/2012 |
Run |
Teays Valley Road |
Easy |
13.0 mi |
|
|
|
| 5/28/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
|
|
|
| 5/24/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 5/17/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 5/11/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 5/6/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 4/29/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 4/22/2012 |
Run |
Teays Valley Road |
Long |
12.0 mi |
|
|
|
| 4/15/2012 |
Run |
Teays Valley Road |
Easy |
5.0 mi |
|
|
|
| 4/8/2012 |
Run |
Teays Valley Road |
Long |
14.0 mi |
|
|
|
| 4/1/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 3/11/2012 |
Run |
Teays Valley Road |
Easy |
7.0 mi |
|
|
|
| 3/10/2012 |
Run |
Teays Valley Road |
Long |
14.0 mi |
|
|
|
| 3/4/2012 |
Run |
Teays Valley Road |
Long |
16.0 mi |
|
|
|
| 2/26/2012 |
Run |
Teays Valley Road |
Long |
18.0 mi |
|
|
|
| 2/25/2012 |
Run |
Teays Valley Road |
Easy |
11.0 mi |
|
|
|
| 2/19/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 2/9/2012 |
Run |
Teays Valley Road |
Easy |
9.0 mi |
|
|
|
| 2/8/2012 |
Run |
Teays Valley Road |
Easy |
8.0 mi |
|
|
|
| 2/5/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 2/4/2012 |
Run |
Teays Valley Road |
Long |
17.0 mi |
|
|
|
| 1/26/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
|
|
|
| 1/22/2012 |
Run |
Teays Valley Road |
Easy |
15.0 mi |
|
|
|
| 1/16/2012 |
Run |
Teays Valley Road |
Easy |
6.0 mi |
|
|
|
| 1/14/2012 |
Run |
Teays Valley Road |
Easy |
0.1 mi |
|
|
|
| 1/13/2012 |
Run |
Teays Valley Road |
Easy |
13.0 mi |
|
|
|
| 1/12/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 1/11/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
|
|
|
| 1/10/2012 |
Run |
Teays Valley Road |
Easy |
9.0 mi |
|
|
|
| 1/9/2012 |
Run |
Teays Valley Road |
Easy |
11.0 mi |
|
|
|
| 1/8/2012 |
Run |
Teays Valley Road |
Easy |
8.0 mi |
|
|
|
| 1/7/2012 |
Run |
Teays Valley Road |
Easy |
14.0 mi |
|
|
|
| 1/6/2012 |
Run |
Teays Valley Road |
Interval |
7.0 mi |
|
|
|
| 1/5/2012 |
Run |
Teays Valley Road |
Fartlek |
9.0 mi |
|
|
|
| 1/4/2012 |
Run |
Teays Valley Road |
Easy |
10.0 mi |
|
|
|
| 1/3/2012 |
Run |
Teays Valley Road |
Easy |
11.0 mi |
|
|
|
| 1/2/2012 |
Run |
Teays Valley Road |
Easy |
8.5 mi |
|
|
|
| 1/1/2012 |
Run |
Teays Valley Road |
Easy |
12.0 mi |
|
|
|
|