| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/24/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:26:35 |
9:50:47 |
 |
| 10/24/2007 |
Swim |
|
Breast Stroke |
800.0 yd |
45:00 |
1:39:01 |
|
| 1/1/2016 |
Run |
Round the Streets |
Default |
1.0 mi |
24:00 |
23:19 |
|
| 4/6/2015 |
Run |
GG Bridlington |
Default |
0.7 mi |
15:00 |
23:05 |
|
| 4/4/2009 |
Bike |
SHERWOOD PINES |
Long |
8.0 mi |
2:30:12 |
18:47 |
|
| 7/2/2011 |
Bike |
Teversal Trail |
Default |
7.7 mi |
2:07:43 |
16:38 |
|
| 4/3/2015 |
Run |
GG Bridlington |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 1/2/2016 |
Run |
Round the Streets |
Default |
1.3 mi |
19:34 |
15:04 |
|
| 4/23/2009 |
Bike |
VICKER WATER |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/19/2012 |
Run |
Louise Foster Training Run |
Race 4 Life |
4.1 mi |
1:00:31 |
14:48 |
|
| 6/26/2011 |
Bike |
Adventure |
Hill |
3.8 mi |
52:07 |
13:48 |
|
| 9/21/2006 |
Run |
BLIDWORTH WOODS |
Fartlek |
3.1 mi |
42:00 |
13:41 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
39:49 |
12:59 |
|
| 3/25/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
40:00 |
12:55 |
|
| 3/2/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 2/27/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 2/26/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 4/17/2011 |
Run |
London Marathon |
Race |
26.5 mi |
5:37:28 |
12:43 |
|
| 8/23/2007 |
Run |
rubbish run |
Worksop Half |
3.2 mi |
40:00 |
12:40 |
|
| 9/5/2010 |
Run |
Sarah's Runs |
Butterfly RC |
2.0 mi |
24:53 |
12:38 |
|
| 6/19/2007 |
Run |
PUMPING STATION |
Worksop Half |
2.2 mi |
28:00 |
12:34 |
|
| 5/16/2010 |
Run |
Sarah's Runs |
Butterfly RC |
3.1 mi |
38:15 |
12:16 |
|
| 8/15/2010 |
Run |
Sarah's Runs |
Butterfly RC |
2.2 mi |
26:28 |
12:15 |
|
| 7/11/2010 |
Run |
Sarah's Runs |
Butterfly RC |
3.1 mi |
37:26 |
12:14 |
|
| 12/14/2013 |
Run |
Park Run Clumber |
Marathon Train |
5.0 km |
37:45 |
12:10 |
|
| 3/7/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
12.7 mi |
2:34:13 |
12:08 |
|
| 5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.2 mi |
2:39:23 |
12:07 |
|
| 12/26/2013 |
Run |
Mix it Up |
Marathon Train |
4.4 mi |
53:00 |
12:07 |
|
| 10/29/2010 |
Bike |
|
Default |
6.6 mi |
1:19:02 |
12:02 |
|
| 1/9/2011 |
Run |
Vicar Water |
Marathon Train |
7.5 mi |
1:30:13 |
12:02 |
|
| 12/27/2010 |
Run |
Rufford Abbey |
Marathon Train |
2.4 mi |
29:18 |
12:01 |
|
| 2/24/2008 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
36:49 |
12:00 |
|
| 3/20/2011 |
Run |
to Clumber Park and Back |
Marathon Train |
19.6 mi |
3:54:59 |
11:59 |
|
| 3/6/2011 |
Run |
To the Resevoir and Back |
Marathon Train |
18.1 mi |
3:35:11 |
11:56 |
|
| 9/10/2006 |
Run |
ROBINHOOD HALF MARATHON |
Race |
13.1 mi |
2:36:00 |
11:55 |
|
| 4/25/2010 |
Run |
Sarah's Runs |
Butterfly RC |
1.3 mi |
15:27 |
11:54 |
|
| 6/20/2010 |
Run |
Sarah's Runs |
Butterfly RC |
1.6 mi |
19:07 |
11:53 |
|
| 1/18/2014 |
Run |
Park Run Clumber |
Default |
5.0 km |
36:46 |
11:51 |
|
| 7/18/2007 |
Run |
NEWSTEAD AND ABBEY |
General Run |
8.4 mi |
1:39:29 |
11:50 |
|
| 12/5/2010 |
Run |
Intake Woods in the Snow |
Marathon Train |
1.9 mi |
22:00 |
11:50 |
|
| 12/25/2009 |
Run |
INTAKE WOODS |
General Run |
1.6 mi |
18:20 |
11:50 |
|
| 12/19/2013 |
Run |
Mix it Up |
Marathon Train |
3.2 mi |
37:27 |
11:49 |
|
| 4/3/2015 |
Run |
Bridlington |
Default |
1.4 mi |
16:35 |
11:46 |
|
| 3/8/2011 |
Run |
Rufford |
Carol's Training |
1.3 mi |
15:38 |
11:46 |
|
| 12/28/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
36:00 |
11:44 |
|
| 11/14/2010 |
Run |
Route 6 Circular |
Marathon Train |
6.2 mi |
1:13:00 |
11:43 |
|
| 9/16/2010 |
Run |
Sherwood Forest |
Worksop Half |
7.6 mi |
1:29:28 |
11:43 |
|
| 11/12/2013 |
Run |
chestnut skreet |
Marathon Train |
2.7 mi |
31:42 |
11:42 |
|
| 3/14/2010 |
Run |
Kilomathon Nottm to Derby |
Race |
16.2 mi |
3:09:17 |
11:41 |
|
| 5/5/2010 |
Cross Train |
Garage |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 11/21/2013 |
Run |
Newlands |
Kilomathon Train |
4.1 mi |
47:43 |
11:39 |
|
| 12/17/2013 |
Run |
Vicar Water |
Marathon Train |
5.2 mi |
1:00:13 |
11:38 |
|
| 10/8/2010 |
Run |
Sherwood Forest |
Worksop Half |
6.1 mi |
1:10:44 |
11:37 |
|
| 11/14/2014 |
Run |
Night Shift Run |
Default |
1.6 mi |
18:00 |
11:37 |
|
| 2/13/2011 |
Run |
Dukeries Gym |
Treadmill |
5.0 km |
36:00 |
11:36 |
|
| 7/4/2011 |
Run |
Chestnut Screet |
Carol's Training |
2.8 mi |
31:47 |
11:34 |
|
| 10/4/2010 |
Run |
Pull in to Home |
Worksop Half |
1.3 mi |
15:00 |
11:33 |
|
| 1/23/2011 |
Run |
Pines to Rufford and Back |
Marathon Train |
12.8 mi |
2:27:46 |
11:32 |
|
| 7/24/2007 |
Run |
BESTWOOD 7 |
General Run |
7.3 mi |
1:23:59 |
11:32 |
|
| 1/15/2011 |
Run |
Sherwood Pines to Horses |
Marathon Train |
6.3 mi |
1:12:24 |
11:31 |
|
| 2/15/2011 |
Run |
INTAKE WOODS |
Marathon Train |
3.4 mi |
39:27 |
11:30 |
|
| 11/30/2007 |
Run |
TREADMILL 4 |
Worksop Half |
7.0 km |
50:00 |
11:30 |
|
| 10/30/2007 |
Run |
TREADMILL 3 |
Worksop Half |
3.5 km |
25:00 |
11:30 |
|
| 3/1/2011 |
Run |
Home - Rainworth and Sherwood Pines |
Marathon Train |
15.0 mi |
2:52:15 |
11:30 |
|
| 6/18/2013 |
Run |
Road to No Where |
Default |
1.8 mi |
20:41 |
11:30 |
|
| 2/24/2011 |
Run |
All around the houses |
Marathon Train |
8.3 mi |
1:34:55 |
11:28 |
|
| 1/17/2014 |
Run |
Sherwood Forest |
Marathon Train |
6.0 mi |
1:08:48 |
11:27 |
|
| 5/4/2010 |
Run |
Vicar Water |
Carol's Training |
3.7 mi |
42:01 |
11:27 |
|
| 4/9/2011 |
Run |
Rufford Abbey |
Carol's Training |
2.2 mi |
24:49 |
11:27 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
35:07 |
11:27 |
|
| 11/23/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
35:07 |
11:27 |
|
| 11/26/2013 |
Run |
chestnut skreet |
Marathon Train |
3.4 mi |
38:56 |
11:26 |
|
| 8/27/2006 |
Run |
NEWSTEAD BESTWOOD HOME |
General Run |
10.2 mi |
1:56:21 |
11:26 |
|
| 4/11/2010 |
Run |
Butterfly Beginners RC Run |
Butterfly RC |
1.3 mi |
15:04 |
11:25 |
|
| 5/22/2012 |
Run |
Woods before Work |
Race 4 Life |
2.1 mi |
23:51 |
11:25 |
|
| 9/20/2009 |
Run |
GREAT NORTH RUN |
Race |
13.1 mi |
2:29:30 |
11:25 |
|
| 7/6/2014 |
Bike |
|
Default |
8.7 mi |
1:39:01 |
11:25 |
|
| 1/17/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
28:30 |
11:24 |
|
| 8/14/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:57 |
11:24 |
|
| 10/5/2010 |
Run |
Sherwood Forest |
Worksop Half |
5.1 mi |
57:53 |
11:23 |
|
| 10/16/2010 |
Run |
Vicar Water |
Worksop Half |
8.4 mi |
1:34:54 |
11:22 |
|
| 1/10/2011 |
Run |
Dukeries Gym |
Treadmill |
4.3 km |
30:00 |
11:22 |
|
| 4/22/2010 |
Run |
Carol's Training Run |
Carol's Training |
2.5 mi |
28:02 |
11:21 |
|
| 11/23/2013 |
Run |
Newlands |
Marathon Train |
2.3 mi |
25:51 |
11:21 |
|
| 1/26/2008 |
Run |
BLIDWORTH WOODS |
Worksop Half |
3.1 mi |
34:48 |
11:21 |
|
| 10/3/2010 |
Run |
Round the local area |
Worksop Half |
3.9 mi |
43:38 |
11:21 |
|
| 12/2/2013 |
Run |
Newlands |
Marathon Train |
3.2 mi |
36:21 |
11:20 |
|
| 12/27/2009 |
Run |
INTAKE WOODS |
General Run |
1.3 mi |
14:29 |
11:20 |
|
| 8/21/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:24 |
11:19 |
|
| 6/23/2011 |
Run |
|
Default |
0.7 mi |
7:53 |
11:17 |
|
| 4/21/2011 |
Run |
Rufford Abbey |
Carol's Training |
1.2 mi |
13:00 |
11:19 |
|
| 10/14/2010 |
Run |
Sherwood Forest |
Worksop Half |
7.1 mi |
1:20:07 |
11:19 |
|
| 7/3/2011 |
Run |
Chestnut Screet |
Carol's Training |
2.9 mi |
32:39 |
11:18 |
|
| 8/9/2011 |
Run |
|
Default |
1.9 mi |
21:57 |
11:19 |
|
| 1/15/2010 |
Run |
Mexico |
General Run |
1.5 mi |
17:03 |
11:18 |
|
| 4/25/2011 |
Run |
Rufford Abbey |
Carol's Training |
2.3 mi |
26:03 |
11:17 |
|
| 10/19/2010 |
Run |
Sherwood Forest |
Worksop Half |
8.3 mi |
1:33:09 |
11:17 |
|
| 1/12/2008 |
Run |
DISNEY HALF MARATHON |
Race |
13.1 mi |
2:27:43 |
11:17 |
|
| 11/21/2010 |
Run |
Treadmill |
Treadmill |
5.0 km |
35:00 |
11:16 |
|
| 7/12/2007 |
Run |
A611 & NOTTM RD |
Worksop Half |
6.0 mi |
1:07:34 |
11:16 |
|