| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/24/2007 |
Swim |
|
Breast Stroke |
800.0 yd |
45:00 |
1:39:01 |
 |
| 4/23/2009 |
Bike |
VICKER WATER |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2010 |
Bike |
To the Farm and Back |
Easy |
3.4 mi |
20:00 |
5:51 |
|
| 3/8/2007 |
Bike |
RUTLAND 2 |
Hill |
25.0 mi |
2:40:00 |
6:24 |
|
| 1/27/2008 |
Bike |
SHERWOOD PINES |
Hill |
36.0 mi |
4:30:00 |
7:30 |
|
| 4/17/2010 |
Bike |
Spa Ponds |
Hill |
6.7 mi |
1:14:07 |
11:07 |
|
| 6/26/2011 |
Bike |
Adventure |
Hill |
3.8 mi |
52:07 |
13:48 |
|
| 4/4/2009 |
Bike |
SHERWOOD PINES |
Long |
8.0 mi |
2:30:12 |
18:47 |
|
| 4/5/2009 |
Bike |
SHERWOOD PINES |
Long |
14.0 mi |
2:30:12 |
10:44 |
|
| 4/18/2009 |
Bike |
SHERWOOD PINES |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/2/2009 |
Bike |
CLIPSTONE DRV |
Long |
21.5 mi |
2:30:50 |
7:01 |
|
| 5/7/2009 |
Bike |
CLIPSTONE DRV |
Long |
8.5 mi |
1:19:00 |
9:18 |
|
| 5/30/2009 |
Bike |
SHERWOOD PINES |
Long |
22.0 mi |
2:25:30 |
6:37 |
|
| 5/31/2009 |
Bike |
SHERWOOD FOREST [2] |
Long |
20.0 mi |
2:10:30 |
6:32 |
|
| 8/9/2009 |
Bike |
SHERWOOD PINES |
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 4/3/2010 |
Bike |
Bike Ride Adventure |
Long |
13.7 mi |
2:00:00 |
8:45 |
|
| 5/9/2010 |
Bike |
Lymphoma Charity Clumber Park Bike Ride |
Default |
20.0 mi |
2:20:02 |
7:01 |
|
| 7/11/2010 |
Bike |
Sherwood Forest |
Default |
9.3 mi |
1:29:48 |
9:40 |
|
| 10/29/2010 |
Bike |
|
Default |
6.6 mi |
1:19:02 |
12:02 |
|
| 7/2/2011 |
Bike |
Teversal Trail |
Default |
7.7 mi |
2:07:43 |
16:38 |
|
| 10/13/2012 |
Bike |
|
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 11/4/2012 |
Bike |
|
Default |
35.3 mi |
4:51:49 |
8:16 |
|
| 7/6/2014 |
Bike |
|
Default |
8.7 mi |
1:39:01 |
11:25 |
|
| 5/5/2010 |
Cross Train |
Garage |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 8/27/2010 |
Cross Train |
Dukeries Gym |
Default |
2.0 km |
12:00 |
9:40 |
|
| 9/25/2010 |
Cross Train |
Dukeries Gym |
Default |
8.0 km |
45:00 |
9:04 |
|
| 10/7/2010 |
Cross Train |
Dukeries Gym |
Default |
|
|
|
|
| 1/22/2014 |
Cross Train |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/26/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 2/27/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 3/2/2006 |
Run |
LANDSEND |
General Run |
1.9 mi |
25:00 |
12:54 |
|
| 5/7/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
33:52 |
10:50 |
|
| 5/8/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 5/9/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
35:00 |
11:11 |
|
| 5/11/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:09 |
10:43 |
|
| 5/13/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:45 |
10:38 |
|
| 5/16/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:57 |
10:54 |
|
| 5/18/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:13 |
10:31 |
|
| 5/22/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
47:22 |
10:46 |
|
| 5/23/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:05 |
10:29 |
|
| 5/25/2006 |
Run |
NEWSTEAD ABBEY |
General Run |
7.2 mi |
1:13:41 |
10:18 |
|
| 5/27/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
31:00 |
9:55 |
|
| 5/30/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
31:45 |
10:09 |
|
| 6/7/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
46:13 |
10:31 |
|
| 7/25/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 7/27/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
41:45 |
9:30 |
|
| 8/5/2006 |
Run |
HAYDEN LN |
General Run |
1.7 mi |
18:00 |
10:40 |
|
| 8/6/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:21:34 |
11:14 |
|
| 8/8/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:18:46 |
10:51 |
|
| 8/10/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:18:21 |
10:47 |
|
| 8/14/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:57 |
11:24 |
|
| 8/21/2006 |
Run |
BESTWOOD & A611 |
General Run |
6.4 mi |
1:12:24 |
11:19 |
|
| 8/24/2006 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:19:00 |
10:52 |
|
| 8/27/2006 |
Run |
NEWSTEAD BESTWOOD HOME |
General Run |
10.2 mi |
1:56:21 |
11:26 |
|
| 9/3/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
35:00 |
11:11 |
|
| 9/6/2006 |
Run |
WATERLOO RD LINBY WALK |
General Run |
1.4 mi |
14:22 |
10:08 |
|
| 10/15/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
34:41 |
11:05 |
|
| 10/21/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:56 |
10:09 |
|
| 10/24/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:26:35 |
9:50:47 |
|
| 10/30/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:03 |
9:37 |
|
| 11/16/2006 |
Run |
LITTLE RUN RANGES HAYDEN LN HOME |
General Run |
2.1 mi |
22:45 |
10:44 |
|
| 12/12/2006 |
Run |
LITTLE JOG |
General Run |
1.8 mi |
18:47 |
10:27 |
|
| 12/14/2006 |
Run |
LITTLE JOG |
General Run |
1.8 mi |
16:26 |
9:08 |
|
| 1/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:28 |
9:34 |
|
| 1/8/2007 |
Run |
GYM |
General Run |
1.2 mi |
13:15 |
11:03 |
|
| 1/9/2007 |
Run |
HAYDEN LN |
General Run |
1.7 mi |
17:00 |
10:04 |
|
| 1/12/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:08 |
10:07 |
|
| 1/16/2007 |
Run |
TO SQUASH |
General Run |
0.7 mi |
6:15 |
8:27 |
|
| 1/17/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
28:30 |
11:24 |
|
| 1/19/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
27:15 |
10:54 |
|
| 1/22/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/24/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:56 |
9:57 |
|
| 1/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/29/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/31/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/2/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/7/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/19/2007 |
Run |
PUMPING STATION |
General Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:45 |
9:54 |
|
| 3/6/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:44 |
9:54 |
|
| 3/19/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 3/21/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 3/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:07 |
9:16 |
|
| 4/3/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:20 |
9:27 |
|
| 4/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 6/8/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:40 |
9:44 |
|
| 7/10/2007 |
Run |
NEWSTEAD & PAPPLEWICK LN |
General Run |
7.3 mi |
1:21:37 |
11:14 |
|
| 7/18/2007 |
Run |
NEWSTEAD AND ABBEY |
General Run |
8.4 mi |
1:39:29 |
11:50 |
|
| 7/24/2007 |
Run |
BESTWOOD 7 |
General Run |
7.3 mi |
1:23:59 |
11:32 |
|
| 8/3/2007 |
Run |
bodge job |
General Run |
2.3 mi |
24:25 |
10:35 |
|
| 8/6/2007 |
Run |
BESTWOOD WITH TANIA |
General Run |
4.0 mi |
40:07 |
10:02 |
|
| 8/8/2007 |
Run |
WORK3 |
General Run |
2.6 mi |
27:00 |
10:26 |
|
| 8/9/2007 |
Run |
work again |
General Run |
2.7 mi |
29:09 |
10:44 |
|
| 8/10/2007 |
Run |
work again |
General Run |
2.7 mi |
29:09 |
10:44 |
|
| 8/15/2007 |
Run |
BESTWOOD 10 |
General Run |
10.0 mi |
1:51:24 |
11:09 |
|
| 9/9/2007 |
Run |
BESTWOOD 7 |
General Run |
6.5 mi |
1:05:34 |
10:06 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
39:49 |
12:59 |
|
| 11/23/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
35:07 |
11:27 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
35:07 |
11:27 |
|