| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
34:05 |
11:07 |
 |
| 12/28/2007 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
36:00 |
11:44 |
|
| 2/24/2008 |
Run |
BLIDWORTH WOODS |
General Run |
3.1 mi |
36:49 |
12:00 |
|
| 4/4/2008 |
Run |
PUMPING STATION |
General Run |
4.1 mi |
42:48 |
10:22 |
|
| 4/10/2008 |
Run |
SAMSON WOODS |
General Run |
7.2 mi |
1:10:14 |
9:49 |
|
| 4/13/2008 |
Run |
LITTLE JOG |
General Run |
2.3 mi |
22:32 |
9:48 |
|
| 5/13/2008 |
Run |
SAMSON WOODS |
General Run |
3.0 mi |
32:47 |
10:56 |
|
| 5/19/2008 |
Run |
Bere Ferrers Footpaths |
General Run |
3.9 mi |
39:38 |
10:12 |
|
| 5/21/2008 |
Run |
Bere Ferrers Killer |
General Run |
5.1 mi |
56:24 |
11:01 |
|
| 5/23/2008 |
Run |
Saltram House |
General Run |
2.2 mi |
19:33 |
8:51 |
|
| 5/24/2008 |
Run |
QUICKIE ROUND BLOCK |
General Run |
1.4 mi |
13:01 |
9:07 |
|
| 5/31/2008 |
Run |
SAMSON WOODS |
General Run |
4.3 mi |
40:00 |
9:25 |
|
| 7/13/2008 |
Run |
SAMSON BLIDWORTH |
General Run |
6.0 mi |
1:00:20 |
10:01 |
|
| 7/31/2008 |
Run |
with carol |
General Run |
2.9 mi |
28:27 |
9:55 |
|
| 8/4/2008 |
Run |
JJMEMORIAL 5K |
General Run |
3.2 mi |
33:27 |
10:20 |
|
| 10/22/2008 |
Run |
FOLLOW THE CAR 2 |
General Run |
2.3 mi |
22:55 |
10:12 |
|
| 12/16/2008 |
Run |
ROUND THE BLOCK NEW HOUSE |
General Run |
1.8 mi |
19:16 |
10:29 |
|
| 12/28/2008 |
Run |
ROUND THE LAKE [2] |
General Run |
2.8 mi |
31:13 |
11:00 |
|
| 1/11/2009 |
Run |
ROUND THE LAKE [2] |
General Run |
4.0 mi |
42:54 |
10:44 |
|
| 4/4/2009 |
Run |
INTAKE WOODS 2MILER |
General Run |
2.4 mi |
24:09 |
10:14 |
|
| 4/7/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
General Run |
2.7 mi |
26:45 |
10:06 |
|
| 4/10/2009 |
Run |
INTAKE WOODS |
General Run |
2.1 mi |
21:29 |
10:20 |
|
| 4/12/2009 |
Run |
INTAKE WOODS |
General Run |
4.2 mi |
44:30 |
10:42 |
|
| 4/14/2009 |
Run |
INTAKE WOODS |
General Run |
2.0 mi |
21:00 |
10:30 |
|
| 4/20/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
33:21 |
10:22 |
|
| 4/22/2009 |
Run |
INTAKE WOODS |
General Run |
3.0 mi |
31:21 |
10:23 |
|
| 4/23/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2009 |
Run |
INTAKE WOODS |
General Run |
2.1 mi |
21:33 |
10:22 |
|
| 4/26/2009 |
Run |
VICKER WATER |
General Run |
6.2 mi |
1:00:45 |
9:49 |
|
| 4/28/2009 |
Run |
INTAKE WOODS |
General Run |
2.3 mi |
23:38 |
10:31 |
|
| 4/30/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
33:41 |
10:28 |
|
| 5/5/2009 |
Run |
INTAKE WOODS |
General Run |
6.4 mi |
1:08:12 |
10:44 |
|
| 5/6/2009 |
Run |
INTAKE WOODS |
General Run |
2.6 mi |
27:39 |
10:49 |
|
| 5/10/2009 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
33:01 |
10:44 |
|
| 5/13/2009 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
31:22 |
10:18 |
|
| 5/17/2009 |
Run |
SHERWOOD FOREST [2] |
General Run |
7.1 mi |
1:11:36 |
10:03 |
|
| 5/19/2009 |
Run |
INTAKE WOODS |
General Run |
2.8 mi |
29:00 |
10:26 |
|
| 5/21/2009 |
Run |
ROUND THE LAKE [2] |
General Run |
4.1 mi |
43:44 |
10:34 |
|
| 5/22/2009 |
Run |
INTAKE WOODS |
General Run |
3.3 mi |
34:48 |
10:33 |
|
| 5/24/2009 |
Run |
Sherwood Fishing Lake |
General Run |
4.2 mi |
41:31 |
10:01 |
|
| 5/26/2009 |
Run |
Sherwood Fishing Lake |
General Run |
3.2 mi |
34:30 |
10:43 |
|
| 6/2/2009 |
Run |
INTAKE WOODS |
General Run |
3.5 mi |
36:34 |
10:31 |
|
| 6/4/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:43 |
9:46 |
|
| 6/7/2009 |
Run |
CLIPSTONE DRV |
General Run |
8.7 mi |
1:20:03 |
9:13 |
|
| 6/9/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
30:45 |
9:00 |
|
| 6/13/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:44 |
9:36 |
|
| 6/15/2009 |
Run |
INTAKE WOODS |
General Run |
3.5 mi |
35:30 |
10:09 |
|
| 6/18/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
27:44 |
9:15 |
|
| 6/28/2009 |
Run |
Thoresby Park |
General Run |
3.5 mi |
32:58 |
9:31 |
|
| 6/30/2009 |
Run |
Kings Clipstone |
General Run |
3.2 mi |
31:35 |
10:02 |
|
| 7/6/2009 |
Run |
Kings Clipstone |
General Run |
6.7 mi |
1:07:59 |
10:10 |
|
| 7/9/2009 |
Run |
Sherwood Forest |
General Run |
7.4 mi |
1:12:46 |
9:50 |
|
| 10/12/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2009 |
Run |
Vicar Water after Work |
General Run |
2.4 mi |
24:23 |
10:13 |
|
| 11/1/2009 |
Run |
with carol |
General Run |
2.6 mi |
26:23 |
10:21 |
|
| 11/3/2009 |
Run |
Sherwood Forest |
General Run |
5.3 mi |
57:00 |
10:46 |
|
| 11/9/2009 |
Run |
HOME FROM EDGE OF CLIPSTONE |
General Run |
2.6 mi |
25:51 |
10:09 |
|
| 11/10/2009 |
Run |
ROUND THE LAKE |
General Run |
3.2 mi |
34:22 |
10:45 |
|
| 11/16/2009 |
Run |
HOME FROM EDGE OF CLIPSTONE |
General Run |
2.6 mi |
25:13 |
9:54 |
|
| 11/17/2009 |
Run |
BUDBY AND SHERWOOD FOREST |
General Run |
5.5 mi |
56:01 |
10:09 |
|
| 11/22/2009 |
Run |
CHESTNUT SCREED |
General Run |
3.0 mi |
29:40 |
9:54 |
|
| 11/25/2009 |
Run |
small run home |
General Run |
1.2 mi |
11:20 |
9:09 |
|
| 12/25/2009 |
Run |
INTAKE WOODS |
General Run |
1.6 mi |
18:20 |
11:50 |
|
| 12/27/2009 |
Run |
INTAKE WOODS |
General Run |
1.3 mi |
14:29 |
11:20 |
|
| 12/28/2009 |
Run |
INTAKE WOODS |
General Run |
1.5 mi |
16:36 |
10:47 |
|
| 1/13/2010 |
Run |
Mexico |
General Run |
0.8 mi |
9:07 |
11:08 |
|
| 1/15/2010 |
Run |
Mexico |
General Run |
1.5 mi |
17:03 |
11:18 |
|
| 1/23/2010 |
Run |
Chestnut Screet |
General Run |
2.7 mi |
28:28 |
10:35 |
|
| 1/31/2010 |
Run |
Chestnut Screet |
General Run |
2.7 mi |
27:13 |
10:12 |
|
| 2/1/2010 |
Run |
Run Home via Woods (flat) |
General Run |
2.2 mi |
23:27 |
10:37 |
|
| 6/5/2010 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
33:22 |
10:55 |
|
| 6/26/2010 |
Run |
Run to escape the madness of the Jones' |
General Run |
1.9 mi |
20:07 |
10:26 |
|
| 8/7/2012 |
Run |
Just local and through the woods |
General Run |
2.3 mi |
24:44 |
10:52 |
|
| 3/21/2010 |
Run |
COLWICK PARK |
Plymouth Train |
3.0 mi |
33:00 |
11:00 |
|
| 3/30/2010 |
Run |
Kings Clipstone |
Plymouth Train |
3.2 mi |
34:27 |
10:41 |
|
| 4/3/2010 |
Run |
Work HP |
Plymouth Train |
2.1 mi |
20:45 |
9:56 |
|
| 4/5/2010 |
Run |
Rufford Abbey |
Plymouth Train |
3.4 mi |
37:06 |
10:55 |
|
| 4/8/2010 |
Run |
Sherwood Forest with Carol |
Plymouth Train |
2.3 mi |
24:24 |
10:45 |
|
| 4/11/2010 |
Run |
INTAKE WOODS |
Plymouth Train |
3.2 mi |
32:51 |
10:22 |
|
| 5/16/2010 |
Run |
Kings Clipstone and Vicar Water |
Plymouth Train |
5.0 mi |
56:15 |
11:10 |
|
| 5/22/2010 |
Run |
Kings Clipstone |
Plymouth Train |
3.2 mi |
34:41 |
10:51 |
|
| 5/27/2010 |
Run |
Rufford Abbey |
Plymouth Train |
1.8 mi |
18:08 |
10:15 |
|
| 7/11/2009 |
Run |
SHERWOOD PINES |
Great North Run |
10.5 mi |
1:46:03 |
10:05 |
|
| 8/11/2009 |
Run |
SHERWOOD PINES 10K |
Great North Run |
10.0 km |
58:30 |
9:25 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Great North Run |
4.8 mi |
48:00 |
10:00 |
|
| 8/24/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
Great North Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Great North Run |
6.4 mi |
1:03:44 |
9:54 |
|
| 9/9/2009 |
Run |
Sherwood Forest |
Great North Run |
8.1 mi |
1:29:09 |
10:58 |
|
| 2/13/2010 |
Run |
Vicar Water |
Kilomathon Train |
2.5 mi |
26:23 |
10:39 |
|
| 2/14/2010 |
Run |
Clumber Park around Lake |
Kilomathon Train |
4.0 mi |
41:27 |
10:21 |
|
| 2/27/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
7.1 mi |
1:19:12 |
11:10 |
|
| 3/3/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
5.3 mi |
58:12 |
10:59 |
|
| 3/7/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
12.7 mi |
2:34:13 |
12:08 |
|
| 3/11/2010 |
Run |
Ankle Tester |
Kilomathon Train |
0.9 mi |
9:58 |
10:50 |
|
| 11/21/2013 |
Run |
Newlands |
Kilomathon Train |
4.1 mi |
47:43 |
11:39 |
|
| 3/11/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
32:15 |
10:25 |
|
| 3/13/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
31:57 |
10:19 |
|
| 3/17/2007 |
Run |
ST MARY LINBY PAPPLEWICK |
Worksop Half |
4.1 mi |
43:30 |
10:37 |
|
| 3/22/2007 |
Run |
ST MARY LINBY PAPPLEWICK |
Worksop Half |
4.3 mi |
43:11 |
10:10 |
|
| 3/25/2007 |
Run |
LINBY |
Worksop Half |
3.1 mi |
40:00 |
12:55 |
|