| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2010 |
Weights |
|
|
|
1:10:00 |
|
 |
| 8/29/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 9/24/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/7/2010 |
Cross Train |
Dukeries Gym |
Default |
|
|
|
|
| 10/20/2010 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 11/24/2010 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 1/11/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 1/19/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 3/9/2011 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Run |
WORK |
Worksop Half |
1.3 mi |
|
|
|
| 2/2/2014 |
Run |
|
Marathon Train |
3.0 mi |
|
|
|
| 5/16/2010 |
Bike |
To the Farm and Back |
Easy |
3.4 mi |
20:00 |
5:51 |
|
| 8/9/2009 |
Bike |
SHERWOOD PINES |
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 3/8/2007 |
Bike |
RUTLAND 2 |
Hill |
25.0 mi |
2:40:00 |
6:24 |
|
| 4/18/2009 |
Bike |
SHERWOOD PINES |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/6/2010 |
Spin |
Dukeries Gym |
Default |
7.0 mi |
45:00 |
6:26 |
|
| 5/31/2009 |
Bike |
SHERWOOD FOREST [2] |
Long |
20.0 mi |
2:10:30 |
6:32 |
|
| 5/30/2009 |
Bike |
SHERWOOD PINES |
Long |
22.0 mi |
2:25:30 |
6:37 |
|
| 9/13/2012 |
Run |
|
Default |
33.7 mi |
3:45:03 |
6:41 |
|
| 5/9/2010 |
Bike |
Lymphoma Charity Clumber Park Bike Ride |
Default |
20.0 mi |
2:20:02 |
7:01 |
|
| 5/2/2009 |
Bike |
CLIPSTONE DRV |
Long |
21.5 mi |
2:30:50 |
7:01 |
|
| 1/27/2008 |
Bike |
SHERWOOD PINES |
Hill |
36.0 mi |
4:30:00 |
7:30 |
|
| 12/28/2010 |
Run |
Sprints |
Marathon Train |
1.5 mi |
11:21 |
7:38 |
|
| 8/27/2010 |
Run |
Dukeries Gym |
Treadmill |
1.3 km |
6:00 |
7:44 |
|
| 11/4/2012 |
Bike |
|
Default |
35.3 mi |
4:51:49 |
8:16 |
|
| 1/16/2007 |
Run |
TO SQUASH |
General Run |
0.7 mi |
6:15 |
8:27 |
|
| 11/17/2007 |
Run |
TREADMILL 1 |
Worksop Half |
2.0 km |
10:30 |
8:27 |
|
| 5/16/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
10:22 |
8:39 |
|
| 4/3/2010 |
Bike |
Bike Ride Adventure |
Long |
13.7 mi |
2:00:00 |
8:45 |
|
| 10/10/2007 |
Run |
TREADMILL 2.5 |
Worksop Half |
2.5 mi |
22:00 |
8:48 |
|
| 11/10/2007 |
Run |
TREADMILL 1 |
Worksop Half |
4.0 km |
21:58 |
8:51 |
|
| 5/23/2008 |
Run |
Saltram House |
General Run |
2.2 mi |
19:33 |
8:51 |
|
| 6/4/2006 |
Run |
RACE FOR LIFE |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 5/10/2008 |
Run |
DARLEY PARK RACE 4 LIFE |
Race |
3.1 mi |
27:51 |
9:00 |
|
| 6/9/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
30:45 |
9:00 |
|
| 2/5/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.0 mi |
18:00 |
9:00 |
|
| 12/16/2007 |
Run |
SANTA FUN RUN |
Race |
2.1 mi |
18:58 |
9:02 |
|
| 12/17/2007 |
Run |
TREADMILL 3 |
Worksop Half |
5.0 km |
28:05 |
9:03 |
|
| 12/6/2007 |
Run |
TREADMILL 1 |
Worksop Half |
2.0 mi |
18:05 |
9:03 |
|
| 9/25/2010 |
Cross Train |
Dukeries Gym |
Default |
8.0 km |
45:00 |
9:04 |
|
| 6/2/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
10:52 |
9:04 |
|
| 5/24/2008 |
Run |
QUICKIE ROUND BLOCK |
General Run |
1.4 mi |
13:01 |
9:07 |
|
| 12/14/2006 |
Run |
LITTLE JOG |
General Run |
1.8 mi |
16:26 |
9:08 |
|
| 11/25/2009 |
Run |
small run home |
General Run |
1.2 mi |
11:20 |
9:09 |
|
| 5/2/2008 |
Run |
MORNING RUN |
Worksop Half |
3.2 mi |
29:10 |
9:11 |
|
| 6/7/2009 |
Run |
CLIPSTONE DRV |
General Run |
8.7 mi |
1:20:03 |
9:13 |
|
| 6/21/2009 |
Run |
Race 4 Life (Victoria Embankment) |
Race |
3.1 mi |
28:33 |
9:13 |
|
| 10/13/2012 |
Bike |
|
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 6/18/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
27:44 |
9:15 |
|
| 6/3/2007 |
Run |
RACE FOR LIFE |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 3/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:07 |
9:16 |
|
| 5/22/2007 |
Run |
EMBANKMENT |
Worksop Half |
2.4 mi |
22:11 |
9:17 |
|
| 5/7/2009 |
Bike |
CLIPSTONE DRV |
Long |
8.5 mi |
1:19:00 |
9:18 |
|
| 5/31/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:11 |
9:20 |
|
| 5/17/2007 |
Run |
BESTWOOD X 2 |
Worksop Half |
2.7 mi |
25:30 |
9:21 |
|
| 4/20/2007 |
Run |
RANGES TWIST |
Worksop Half |
3.0 mi |
28:08 |
9:21 |
|
| 6/20/2008 |
Run |
RANGES [2] |
Worksop Half |
1.8 mi |
16:44 |
9:21 |
|
| 5/5/2007 |
Run |
VICK EMBANKMENT 2 |
Worksop Half |
2.5 mi |
23:47 |
9:22 |
|
| 11/11/2010 |
Run |
Pull in to Home |
Marathon Train |
1.2 mi |
11:20 |
9:22 |
|
| 12/14/2008 |
Run |
SANTA FUN RUN |
Race |
2.1 mi |
19:43 |
9:24 |
|
| 3/22/2008 |
Run |
PUMPING STATION |
Worksop Half |
3.0 mi |
28:28 |
9:24 |
|
| 5/31/2008 |
Run |
SAMSON WOODS |
General Run |
4.3 mi |
40:00 |
9:25 |
|
| 8/11/2009 |
Run |
SHERWOOD PINES 10K |
Great North Run |
10.0 km |
58:30 |
9:25 |
|
| 5/25/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:18 |
9:25 |
|
| 5/3/2007 |
Run |
EMBANKMENT |
Worksop Half |
2.4 mi |
22:33 |
9:27 |
|
| 5/2/2007 |
Run |
GYM 2.55 |
Worksop Half |
2.6 mi |
24:04 |
9:27 |
|
| 4/3/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:20 |
9:27 |
|
| 5/29/2008 |
Run |
TESCO ADD ON |
Worksop Half |
3.7 mi |
35:00 |
9:30 |
|
| 5/14/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:23 |
9:30 |
|
| 7/27/2006 |
Run |
ST MARYS WAY |
General Run |
4.4 mi |
41:45 |
9:30 |
|
| 5/20/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.0 mi |
28:30 |
9:30 |
|
| 6/28/2009 |
Run |
Thoresby Park |
General Run |
3.5 mi |
32:58 |
9:31 |
|
| 2/25/2008 |
Run |
BESTWOOD |
Worksop Half |
3.0 mi |
28:33 |
9:31 |
|
| 5/7/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
28:39 |
9:32 |
|
| 9/10/2008 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.0 mi |
28:35 |
9:32 |
|
| 4/21/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:29 |
9:33 |
|
| 1/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:28 |
9:34 |
|
| 3/30/2008 |
Run |
LINCOLN ROADRACE 10K |
Race |
6.2 mi |
59:18 |
9:34 |
|
| 4/10/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 4/12/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 4/23/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:30 |
9:35 |
|
| 6/13/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:44 |
9:36 |
|
| 10/30/2006 |
Run |
GYM VIA WIGHAY RD TO HOME |
General Run |
1.7 mi |
16:03 |
9:37 |
|
| 4/7/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:45 |
9:38 |
|
| 3/19/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 3/21/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:33 |
9:38 |
|
| 2/26/2008 |
Run |
WORK |
Worksop Half |
3.0 mi |
29:00 |
9:39 |
|
| 4/29/2007 |
Run |
LINBY |
Worksop Half |
3.5 mi |
33:44 |
9:39 |
|
| 4/15/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
31:49 |
9:39 |
|
| 6/1/2007 |
Run |
RANGES |
Worksop Half |
1.5 mi |
14:29 |
9:40 |
|
| 8/27/2010 |
Cross Train |
Dukeries Gym |
Default |
2.0 km |
12:00 |
9:40 |
|
| 7/11/2010 |
Bike |
Sherwood Forest |
Default |
9.3 mi |
1:29:48 |
9:40 |
|
| 6/22/2007 |
Run |
WORK |
Worksop Half |
1.5 mi |
14:30 |
9:40 |
|
| 2/23/2008 |
Run |
LINBY |
Worksop Half |
3.1 mi |
30:00 |
9:41 |
|
| 7/20/2008 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:00:13 |
9:42 |
|
| 8/31/2007 |
Run |
BESTWOOD |
Worksop Half |
3.7 mi |
35:40 |
9:42 |
|
| 4/27/2007 |
Run |
GYM 2.55 |
Worksop Half |
2.6 mi |
24:44 |
9:42 |
|
| 4/15/2011 |
Run |
Rufford Abbey |
Marathon Train |
1.2 mi |
11:33 |
9:43 |
|