| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2007 |
Run |
WATERLOO RD 5K |
Worksop Half |
3.3 mi |
32:04 |
9:44 |
 |
| 6/17/2007 |
Run |
PUMPING STATION |
Worksop Half |
2.8 mi |
27:13 |
9:44 |
|
| 4/16/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 6/8/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:40 |
9:44 |
|
| 6/14/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 7/2/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 7/17/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 7/21/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 7/23/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
11:40 |
9:44 |
|
| 3/12/2008 |
Run |
PORTUGAL |
Worksop Half |
3.2 mi |
30:58 |
9:45 |
|
| 3/6/2008 |
Run |
PUMPING STATION |
Worksop Half |
3.5 mi |
34:12 |
9:45 |
|
| 8/2/2006 |
Run |
WOODS |
Fartlek |
3.6 mi |
35:00 |
9:45 |
|
| 2/8/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.0 mi |
19:30 |
9:45 |
|
| 6/4/2009 |
Run |
CLIPSTONE DRV |
General Run |
3.4 mi |
32:43 |
9:46 |
|
| 4/16/2008 |
Run |
MORNING RUN |
Worksop Half |
2.6 mi |
25:18 |
9:47 |
|
| 8/30/2007 |
Run |
BESTWOOD |
Worksop Half |
3.7 mi |
36:00 |
9:47 |
|
| 4/13/2008 |
Run |
LITTLE JOG |
General Run |
2.3 mi |
22:32 |
9:48 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:47 |
9:49 |
|
| 4/10/2008 |
Run |
SAMSON WOODS |
General Run |
7.2 mi |
1:10:14 |
9:49 |
|
| 4/26/2009 |
Run |
VICKER WATER |
General Run |
6.2 mi |
1:00:45 |
9:49 |
|
| 11/3/2007 |
Run |
TREADMILL 3 |
Worksop Half |
2.0 km |
12:12 |
9:50 |
|
| 3/11/2008 |
Run |
PORTUGAL |
Worksop Half |
3.6 mi |
34:52 |
9:50 |
|
| 10/21/2008 |
Run |
FOLLOW THE CAR 3 |
Worksop Half |
1.4 mi |
13:40 |
9:50 |
|
| 7/9/2009 |
Run |
Sherwood Forest |
General Run |
7.4 mi |
1:12:46 |
9:50 |
|
| 1/1/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
29:43 |
9:53 |
|
| 11/16/2009 |
Run |
HOME FROM EDGE OF CLIPSTONE |
General Run |
2.6 mi |
25:13 |
9:54 |
|
| 11/22/2009 |
Run |
CHESTNUT SCREED |
General Run |
3.0 mi |
29:40 |
9:54 |
|
| 3/6/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:44 |
9:54 |
|
| 6/24/2008 |
Run |
WORK |
Worksop Half |
2.5 mi |
24:44 |
9:54 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Great North Run |
6.4 mi |
1:03:44 |
9:54 |
|
| 2/20/2007 |
Run |
2.5 miler |
General Run |
2.5 mi |
24:45 |
9:54 |
|
| 5/27/2006 |
Run |
PAPPLEWICK LN ONLY |
General Run |
3.1 mi |
31:00 |
9:55 |
|
| 3/14/2011 |
Run |
Pull in to Home |
Marathon Train |
4.0 mi |
39:38 |
9:55 |
|
| 7/31/2008 |
Run |
with carol |
General Run |
2.9 mi |
28:27 |
9:55 |
|
| 11/6/2007 |
Run |
TREADMILL 1 |
Worksop Half |
3.0 km |
18:30 |
9:56 |
|
| 4/3/2010 |
Run |
Work HP |
Plymouth Train |
2.1 mi |
20:45 |
9:56 |
|
| 5/8/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 7/25/2006 |
Run |
RANGES |
General Run |
1.5 mi |
15:00 |
9:57 |
|
| 1/24/2007 |
Run |
GYM |
General Run |
1.2 mi |
11:56 |
9:57 |
|
| 6/10/2008 |
Run |
MORNING RUN [2] |
Worksop Half |
4.7 mi |
46:27 |
9:57 |
|
| 1/28/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
30:00 |
9:59 |
|
| 4/11/2011 |
Run |
Pull in to Home |
Marathon Train |
3.1 mi |
31:03 |
9:59 |
|
| 1/22/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/26/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/29/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 1/31/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/2/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/7/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 2/19/2007 |
Run |
PUMPING STATION |
General Run |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2007 |
Run |
GYM |
General Run |
1.2 mi |
12:00 |
10:00 |
|
| 5/19/2007 |
Run |
WORK |
Worksop Half |
1.2 mi |
12:00 |
10:00 |
|
| 7/9/2007 |
Run |
GYM |
Worksop Half |
0.6 mi |
6:00 |
10:00 |
|
| 7/19/2007 |
Run |
GYM |
Worksop Half |
1.2 mi |
12:00 |
10:00 |
|
| 8/22/2007 |
Run |
BESTWOOD |
Worksop Half |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2007 |
Run |
TREADMILL 1 |
Worksop Half |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 9/27/2007 |
Run |
TREADMILL 5 |
Worksop Half |
5.0 mi |
50:00 |
10:00 |
|
| 10/3/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 10/15/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 10/16/2007 |
Run |
WORK2 |
Worksop Half |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2007 |
Run |
WORK2 |
Worksop Half |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2007 |
Run |
WORK2 |
Worksop Half |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 10/20/2007 |
Run |
TREADMILL 4 |
Worksop Half |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2007 |
Run |
TREADMILL 1.5 |
Worksop Half |
1.5 mi |
15:00 |
10:00 |
|
| 10/25/2007 |
Run |
TREADMILL 3 |
Worksop Half |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2007 |
Run |
TREADMILL 1 |
Worksop Half |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2007 |
Run |
WORK |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2007 |
Run |
WORK |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2007 |
Run |
WORK2 |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2008 |
Run |
DISNEY HOTEL |
Worksop Half |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2008 |
Run |
DISNEY HOTEL |
Worksop Half |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 2/29/2008 |
Run |
PUMPING STATION |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.5 mi |
25:00 |
10:00 |
|
| 4/5/2008 |
Run |
TREADMILL 2 |
Worksop Half |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Great North Run |
4.8 mi |
48:00 |
10:00 |
|
| 8/24/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
Great North Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2009 |
Run |
VICKER WATER |
General Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2010 |
Run |
Dukeries Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2014 |
Cross Train |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2009 |
Run |
Sherwood Fishing Lake |
General Run |
4.2 mi |
41:31 |
10:01 |
|
| 7/13/2008 |
Run |
SAMSON BLIDWORTH |
General Run |
6.0 mi |
1:00:20 |
10:01 |
|
| 11/14/2007 |
Run |
TREADMILL 1 |
Worksop Half |
2.6 km |
16:11 |
10:02 |
|
| 6/30/2009 |
Run |
Kings Clipstone |
General Run |
3.2 mi |
31:35 |
10:02 |
|
| 6/23/2007 |
Run |
WORK |
Worksop Half |
1.8 mi |
18:27 |
10:02 |
|
| 8/6/2007 |
Run |
BESTWOOD WITH TANIA |
General Run |
4.0 mi |
40:07 |
10:02 |
|
| 5/17/2009 |
Run |
SHERWOOD FOREST [2] |
General Run |
7.1 mi |
1:11:36 |
10:03 |
|
| 1/9/2007 |
Run |
HAYDEN LN |
General Run |
1.7 mi |
17:00 |
10:04 |
|
| 5/3/2008 |
Run |
RANGES TWIST |
Worksop Half |
3.2 mi |
32:00 |
10:04 |
|
| 7/19/2009 |
Run |
SHERWOOD PINES 10K |
Race |
10.0 km |
1:02:32 |
10:04 |
|
| 7/11/2009 |
Run |
SHERWOOD PINES |
Great North Run |
10.5 mi |
1:46:03 |
10:05 |
|
| 6/13/2008 |
Run |
RANGES [2] |
Worksop Half |
2.3 mi |
23:30 |
10:06 |
|
| 9/9/2007 |
Run |
BESTWOOD 7 |
General Run |
6.5 mi |
1:05:34 |
10:06 |
|
| 6/2/2008 |
Run |
BEFORE WORK |
Worksop Half |
3.0 mi |
30:23 |
10:06 |
|
| 4/7/2009 |
Run |
CAVENDISH WOODS TO INTAKE WOODS |
General Run |
2.7 mi |
26:45 |
10:06 |
|
| 4/20/2008 |
Run |
MORNING RUN |
Worksop Half |
3.4 mi |
34:26 |
10:06 |
|