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2/16/2012

9:22 AM

8.2 mi

1:25:20.98

10:29 mi

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41 F
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Rt.28 loop with Rio

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Notes

Part easy run, part marathon pace run. 3 miles very slow & easy, 3 miles approximate marathon pace, little over 2 miles cooldown. Keeping legs loose but still with energy for a big 20 miler on Saturday!

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