| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
All through kentlands/lakelands |
Easy |
7.0 mi |
1:10:47 |
10:06 |
 |
| 1/18/2015 |
Run |
All around! |
Long |
12.0 mi |
1:58:30 |
9:52 |
|
| 1/17/2015 |
Bike |
Bike trainer endurance class |
Long |
24.3 mi |
1:57:49 |
4:52 |
|
| 1/16/2015 |
Run |
All around! |
Easy |
8.0 mi |
1:18:49 |
9:50 |
|
| 1/15/2015 |
Bike |
Bike trainer |
Easy |
9.0 mi |
46:02 |
5:06 |
|
| 1/15/2015 |
Swim |
LA Fitness pool |
Free Style |
1500.0 yd |
35:27 |
41:36 |
|
| 1/14/2015 |
Run |
LA fitness treadmill |
Interval |
7.0 mi |
1:08:04 |
9:44 |
|
| 1/13/2015 |
Swim |
LA Fitness pool |
Free Style |
1500.0 yd |
33:46 |
39:37 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Easy |
2.6 mi |
13:12 |
5:01 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Tempo |
4.8 mi |
20:03 |
4:10 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Easy |
2.1 mi |
12:02 |
5:51 |
|
| 1/11/2015 |
Swim |
Rockville swim endurance class |
Free Style |
3000.0 m |
1:30:00 |
48:17 |
|
| 1/11/2015 |
Run |
All around! |
Long |
11.0 mi |
1:52:35 |
10:14 |
|
| 1/10/2015 |
Bike |
Bike trainer endurance class |
Long |
10.4 mi |
48:37 |
4:41 |
|
| 1/10/2015 |
Bike |
Bike trainer endurance class |
Long |
4.6 mi |
20:33 |
4:26 |
|
| 1/10/2015 |
Bike |
Bike trainer endurance class |
Long |
9.8 mi |
44:59 |
4:37 |
|
| 1/9/2015 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
28:08 |
41:16 |
|
| 1/9/2015 |
Run |
All through kentlands/lakelands |
Easy |
7.0 mi |
1:10:33 |
10:04 |
|
| 1/8/2015 |
Bike |
Bike trainer |
Easy |
9.3 mi |
45:02 |
4:52 |
|
| 1/7/2015 |
Swim |
LA Fitness pool |
Free Style |
2000.0 yd |
46:19 |
40:46 |
|
| 1/7/2015 |
Run |
LA fitness treadmill |
Interval |
7.0 mi |
1:08:42 |
9:48 |
|
| 1/6/2015 |
Bike |
Bike trainer |
Easy |
12.3 mi |
1:00:18 |
4:56 |
|
| 1/4/2015 |
Swim |
Rockville swim endurance class |
Free Style |
2.0 mi |
1:30:00 |
45:00 |
|
| 1/4/2015 |
Run |
All through kentlands/lakelands |
Long |
9.0 mi |
1:27:20 |
9:42 |
|
| 1/3/2015 |
Bike |
Bike trainer |
Long |
19.0 mi |
1:30:17 |
4:45 |
|
| 1/2/2015 |
Run |
Home to panera & around |
Tempo |
7.0 mi |
1:10:23 |
10:01 |
|
| 1/1/2015 |
Run |
New Years day 5k with Alex |
Easy |
3.2 mi |
35:51 |
11:23 |
|
| 12/31/2014 |
Bike |
Bike trainer |
Easy |
9.0 mi |
45:21 |
5:02 |
|
| 12/30/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
31:13 |
45:47 |
|
| 12/30/2014 |
Run |
LA fitness treadmill |
Interval |
6.0 mi |
58:06 |
9:41 |
|
| 12/29/2014 |
Bike |
Bike trainer |
Long |
12.5 mi |
1:00:09 |
4:49 |
|
| 12/27/2014 |
Run |
All around! |
Long |
8.0 mi |
1:22:54 |
10:22 |
|
| 12/26/2014 |
Bike |
Bike trainer |
Interval |
13.1 mi |
1:00:40 |
4:39 |
|
| 12/25/2014 |
Run |
All through kentlands/lakelands |
Easy |
4.1 mi |
40:51 |
10:04 |
|
| 12/24/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
30:05 |
44:08 |
|
| 12/24/2014 |
Run |
LA fitness treadmill |
Easy |
3.1 mi |
30:10 |
9:43 |
|
| 12/23/2014 |
Bike |
Bike trainer |
Easy |
12.3 mi |
1:00:08 |
4:55 |
|
| 12/21/2014 |
Bike |
Bike trainer |
Long |
13.0 mi |
1:02:08 |
4:47 |
|
| 12/20/2014 |
Run |
Home to riffle ford road & back |
Long |
4.0 mi |
40:57 |
10:13 |
|
| 12/19/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 12/17/2014 |
Run |
Panera through lakelands |
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 12/16/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
37:31 |
40:16 |
|
| 12/15/2014 |
Bike |
Bike trainer |
Easy |
9.5 mi |
45:45 |
4:49 |
|
| 12/14/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 12/8/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
38:40 |
41:29 |
|
| 12/7/2014 |
Bike |
Bike trainer |
Long |
12.3 mi |
1:00:20 |
4:54 |
|
| 12/5/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
37:54 |
40:40 |
|
| 12/4/2014 |
Bike |
Bike trainer |
Easy |
12.5 mi |
1:01:10 |
4:54 |
|
| 12/3/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
39:13 |
42:05 |
|
| 12/1/2014 |
Bike |
Bike trainer |
Easy |
12.1 mi |
58:41 |
4:52 |
|
| 11/29/2014 |
Run |
Home to Kentlands & back |
Easy |
2.1 mi |
26:31 |
12:38 |
|
| 11/20/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:09 |
43:07 |
|
| 11/18/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
31:29 |
42:13 |
|
| 11/15/2014 |
Run |
Richmond marathon - garmin time |
Race |
26.5 mi |
5:35:00 |
12:38 |
|
| 11/15/2014 |
Run |
Richmond marathon warm up |
Easy |
0.5 mi |
5:45 |
11:04 |
|
| 11/12/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:46 |
43:57 |
|
| 11/11/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 11/9/2014 |
Run |
NOLA |
Easy |
8.0 mi |
1:22:58 |
10:22 |
|
| 11/6/2014 |
Run |
NOLA |
Easy |
5.1 mi |
52:29 |
10:22 |
|
| 11/4/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 11/3/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:00 |
42:56 |
|
| 11/1/2014 |
Run |
Home to fallsgrove & back |
Long |
12.1 mi |
2:04:54 |
10:20 |
|
| 10/31/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.0 mi |
42:07 |
10:29 |
|
| 10/28/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
5.0 mi |
58:10 |
11:37 |
|
| 10/27/2014 |
Swim |
Home through lakelands/kentlands back |
Free Style |
1200.0 m |
33:16 |
44:38 |
|
| 10/25/2014 |
Run |
All around! |
Long |
21.0 mi |
3:44:57 |
10:43 |
|
| 10/24/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
33:00 |
44:15 |
|
| 10/23/2014 |
Run |
All around! |
Easy |
7.0 mi |
1:12:31 |
10:21 |
|
| 10/21/2014 |
Run |
LA fitness treadmill |
Easy |
8.0 mi |
1:22:33 |
10:19 |
|
| 10/20/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
41:52 |
44:55 |
|
| 10/18/2014 |
Run |
All around! |
Long |
18.0 mi |
3:23:23 |
11:18 |
|
| 10/17/2014 |
Run |
LA fitness treadmill |
Easy |
6.0 mi |
1:05:30 |
10:54 |
|
| 10/16/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:41 |
43:50 |
|
| 10/14/2014 |
Run |
All around! |
Easy |
3.0 mi |
37:03 |
12:19 |
|
| 10/13/2014 |
Swim |
LA Fitness pool |
Free Style |
1000.0 m |
27:26 |
44:09 |
|
| 10/12/2014 |
Run |
Army ten miler - garmin time pacing |
Race |
10.1 mi |
1:38:42 |
9:47 |
|
| 10/12/2014 |
Run |
Army ten miler warm up |
Easy |
0.3 mi |
3:20 |
10:44 |
|
| 10/12/2014 |
Run |
Army ten miler warm up |
Easy |
0.3 mi |
4:10 |
12:17 |
|
| 10/10/2014 |
Run |
All through kentlands/lakelands |
Easy |
5.0 mi |
52:57 |
10:35 |
|
| 10/9/2014 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
1:05:34 |
10:35 |
|
| 10/8/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
40:12 |
43:09 |
|
| 10/3/2014 |
Run |
All around! |
Long |
18.0 mi |
3:08:44 |
10:29 |
|
| 10/2/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:49 |
44:01 |
|
| 10/1/2014 |
Run |
All through kentlands/lakelands |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 9/29/2014 |
Run |
Partial rt.28 loop through lakelands |
Easy |
6.0 mi |
1:04:26 |
10:42 |
|
| 9/27/2014 |
Run |
All around! |
Long |
16.1 mi |
2:45:02 |
10:16 |
|
| 9/25/2014 |
Run |
Rt.28 partial loop |
Easy |
5.1 mi |
52:54 |
10:28 |
|
| 9/24/2014 |
Run |
All around! |
Easy |
5.0 mi |
51:31 |
10:18 |
|
| 9/22/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
33:13 |
44:33 |
|
| 9/21/2014 |
Run |
Philly rock n roll half marathon |
Race |
13.3 mi |
2:02:24 |
9:14 |
|
| 9/19/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
39:36 |
42:29 |
|
| 9/18/2014 |
Run |
Home to QO track & back |
Interval |
5.0 mi |
49:14 |
9:50 |
|
| 9/17/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
31:19 |
42:00 |
|
| 9/16/2014 |
Run |
Tish's up great seneca & back |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 9/15/2014 |
Run |
Staceys up travilah & back |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 9/13/2014 |
Run |
Rt.28 loop |
Easy |
6.0 mi |
1:01:35 |
10:15 |
|
| 9/12/2014 |
Run |
Home to Susanna's jones lane neighborhood & back |
Long |
11.0 mi |
1:54:47 |
10:26 |
|
| 9/11/2014 |
Swim |
LA Fitness pool |
Free Style |
1500.0 m |
42:29 |
45:35 |
|
| 9/10/2014 |
Run |
Ocean city boardwalk |
Easy |
6.1 mi |
1:01:14 |
10:03 |
|
| 9/8/2014 |
Run |
Ocean city boardwalk |
Easy |
5.0 mi |
50:41 |
10:08 |
|