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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
1 mile warm up before running of bull 5k
1 mile warm up for Rockville 10k
4 miler from Jen's house & back
All around kentlands/lakelands
All around!
All through kentlands/lakelands
Anaheim - Katella to Angels Stadium & back
Anaheim - Santa Ana trail
Annapolis ten miler - garmin time
Annapolis ten miler warm up
Army ten miler - garmin time
Army ten miler - garmin time pacing
Army ten miler - official time
Army ten miler warm up
Around neighborhood with girls
Aspen hill park - parks course
Autism 5k - garmin time
Autism 5k warm up
Bahamas
Bike trainer
Bike trainer endurance class
Bohrer park - alex practice
Burlington, VT
Candy cane park - Chevy Chase
CCT trail
CCT Trail - Bethesda
Cherry blossom ten miler - garmin time
Cherry blossom ten miler - official time
Cherry blossom ten miler - warm up
Chevy Chase - CCT trail
Chicago lake trail
Clarksburg and Boyds route
Columbus run
DC - dupont area
DC around washington monument
DC Nike women's half marathon - garmin time
DC Nike women's half marathon - official time
DC rock n roll garmin time
DC rock n roll marathon - garmin time
DC rock n roll marathon - official time
DC rock n roll warm up
Denver Cherry Creek Pointe
Eagleman bike
Eagleman course clinic
Eagleman run
Eagleman swim
Fallsgrove to Millenium trail - Rockville & back
Fallsgrove to Millenium trail - Rockville & back
Fallsgrove, great seneca & around Rt.28 back
Fallsgrove, research, shady grove, king farm back fallsgrove
Fleet feet out & back towards Harris teeter
Fleet feet to fallsgrove & back
Fleet feet to Harris teeter & back, kentlands blvd, lake & back
Fleet feet to woods at muddy branch & back
Fleet feet, great seneca to Rt.28 & back
Fleet feet, longdraft, Great seneca, back around
Fleet feet, rt. 28, medimune, & back
Fletchers boat house - CCT trail
Fort Ritchie Triathlon - garmin time
Germantown pool
Germantown route plus Rt.28 loop
Germantown Soccerplex
Germantown soccerplex route & around
GOTR 5k
GS, clopper, richter farm, germantown, riffle ford, kentlands
Hadley park to MT trail & back
Hagerstown Duathlon bike
Hagerstown Duathlon run #1
Hagerstown Duathlon run #2
Hebrew Home 10k - garmin measurement
Hebrew Home 10k - offical race time
Home rt.28 loop
Home run 5k - garmin time
Home run 5k - official time
Home run 5k warmup
Home through lakelands/kentlands back
Home to before kentlands blvd & back
Home to fallsgrove & back
Home to fallsgrove back up Rt.28 then back home
home to fallsgrove, millenium trail & back home
home to fallsgrove, millenium trail, to kentlands & back home
Home to fire house & back with Alex
Home to gude & back
Home to Jones lane & back
Home to Kentlands & back
Home to kentlands blvd & back
Home to kentlands blvd & back & neighborhood
Home to kentlands blvd & rt.28 loop
Home to kentlands blvd, through kentlands & around
Home to kentlands hill & back
Home to kentlands/lakelands 5k start line
Home to LPMS, then Rt.28 loop
Home to millenium trail & back
Home to millenium trail to falls & back
Home to Muddy branch & back
Home to panera & around
Home to past harris teeter & back
Home to petsmart & back with Daisy
Home to QO & back
Home to QO blvd & back
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