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10/28/2011

7:11 AM

4.5 mi

40:27.78

8:59 mi

Weather

34 F
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Rt. 28 to kentlands blvd & back

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Notes

Well broke out the long running tights this morning, it's Oct 28 & it was a crisp 34 degrees at 7 AM!! Just a quick 4.5 miles with 6 stride outs at the end & broke in a new pair of running shoes too. Now I'm ready for Friday!

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