| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Bike |
Home to past harris teeter & back |
Easy |
9.0 mi |
38:19 |
4:15 |
 |
| 6/29/2013 |
Bike |
Home to past harris teeter & back |
Long |
15.0 mi |
1:08:11 |
4:33 |
|
| 6/30/2013 |
Bike |
Home to past harris teeter & back |
Easy |
10.0 mi |
45:06 |
4:31 |
|
| 7/3/2013 |
Bike |
Home to past harris teeter & back |
Easy |
8.2 mi |
44:11 |
5:26 |
|
| 7/10/2013 |
Bike |
Home to past harris teeter & back |
Long |
10.0 mi |
42:10 |
4:13 |
|
| 7/31/2013 |
Bike |
Home to past harris teeter & back |
Long |
10.0 mi |
40:33 |
4:03 |
|
| 8/21/2013 |
Bike |
Home to past harris teeter & back |
Easy |
10.0 mi |
38:19 |
3:50 |
|
| 4/9/2014 |
Bike |
Home to past harris teeter & back |
Easy |
10.2 mi |
40:22 |
3:59 |
|