| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
Millenium trail - Rockville |
Easy |
5.1 mi |
48:11 |
9:27 |
 |
| 10/6/2013 |
Run |
Millenium trail - Rockville |
Long |
11.0 mi |
1:45:19 |
9:34 |
|
| 6/24/2012 |
Run |
Millenium trail - Rockville |
Long |
10.5 mi |
1:42:16 |
9:45 |
|
| 5/2/2010 |
Run |
Millenium trail - Rockville |
Easy |
3.0 mi |
29:35 |
9:50 |
|