| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
3.0 mi |
30:25 |
10:07 |
 |
| 11/4/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 10/31/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.0 mi |
42:07 |
10:29 |
|
| 10/28/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
5.0 mi |
58:10 |
11:37 |
|
| 10/27/2014 |
Swim |
Home through lakelands/kentlands back |
Free Style |
1200.0 m |
33:16 |
44:38 |
|
| 4/8/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.7 mi |
44:49 |
9:33 |
|
| 4/3/2014 |
Run |
Home through lakelands/kentlands back |
Hill |
4.5 mi |
41:40 |
9:16 |
|
| 3/26/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.5 mi |
43:19 |
9:37 |
|
| 3/20/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.5 mi |
44:48 |
9:57 |
|
| 3/19/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.5 mi |
44:41 |
9:55 |
|
| 2/19/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
4.1 mi |
38:17 |
9:19 |
|
| 1/2/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 11/28/2013 |
Run |
Home through lakelands/kentlands back |
Interval |
4.4 mi |
40:07 |
9:12 |
|
| 9/4/2013 |
Run |
Home through lakelands/kentlands back |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 6/26/2013 |
Bike |
Home through lakelands/kentlands back |
Easy |
8.1 mi |
35:00 |
4:19 |
|
| 6/23/2013 |
Bike |
Home through lakelands/kentlands back |
Easy |
8.2 mi |
47:19 |
5:48 |
|
| 6/22/2013 |
Bike |
Home through lakelands/kentlands back |
Easy |
12.2 mi |
1:09:56 |
5:46 |
|