| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
1:05:34 |
10:35 |
 |
| 8/21/2014 |
Run |
Rt. 28 loop |
Interval |
6.2 mi |
1:00:09 |
9:42 |
|
| 8/11/2014 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
1:02:26 |
10:05 |
|
| 11/4/2013 |
Run |
Rt. 28 loop |
Interval |
6.3 mi |
58:14 |
9:20 |
|
| 9/17/2013 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 8/9/2013 |
Run |
Rt. 28 loop |
Long |
7.1 mi |
1:11:57 |
10:13 |
|
| 6/28/2013 |
Run |
Rt. 28 loop |
Long |
7.0 mi |
1:11:18 |
10:11 |
|
| 3/28/2013 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
1:03:23 |
10:13 |
|
| 3/26/2013 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
1:02:03 |
10:00 |
|
| 6/19/2012 |
Run |
Rt. 28 loop |
Hill |
6.2 mi |
56:42 |
9:09 |
|
| 6/15/2012 |
Run |
Rt. 28 loop |
Easy |
6.5 mi |
1:00:31 |
9:17 |
|
| 6/6/2012 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
57:39 |
9:17 |
|
| 4/24/2012 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
59:56 |
9:39 |
|
| 5/20/2011 |
Run |
Rt. 28 loop |
Easy |
6.3 mi |
57:58 |
9:16 |
|
| 4/6/2011 |
Run |
Rt. 28 loop |
Easy |
6.2 mi |
58:06 |
9:22 |
|
| 3/14/2011 |
Run |
Rt. 28 loop |
Easy |
6.3 mi |
58:09 |
9:19 |
|
| 2/7/2011 |
Run |
Rt. 28 loop |
Tempo |
6.3 mi |
58:03 |
9:16 |
|
| 1/24/2011 |
Run |
Rt. 28 loop |
Easy |
6.3 mi |
1:02:20 |
9:52 |
|
|