| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
CCT Trail - Bethesda |
Long |
13.0 mi |
2:12:49 |
10:13 |
 |
| 3/17/2013 |
Run |
CCT Trail - Bethesda |
Long |
11.2 mi |
1:45:17 |
9:26 |
|
| 9/30/2012 |
Run |
CCT Trail - Bethesda |
Long |
14.0 mi |
2:31:10 |
10:47 |
|
| 9/9/2012 |
Run |
CCT Trail - Bethesda |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 8/19/2012 |
Run |
CCT Trail - Bethesda |
Long |
14.0 mi |
2:21:46 |
10:08 |
|
| 10/30/2011 |
Run |
CCT Trail - Bethesda |
Long |
8.0 mi |
1:11:52 |
8:59 |
|
| 10/16/2011 |
Run |
CCT Trail - Bethesda |
Long |
9.3 mi |
1:28:50 |
9:34 |
|
| 8/15/2010 |
Run |
CCT Trail - Bethesda |
Long |
13.0 mi |
2:16:56 |
10:32 |
|
| 8/8/2010 |
Run |
CCT Trail - Bethesda |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 7/25/2010 |
Run |
CCT Trail - Bethesda |
Long |
11.1 mi |
1:56:00 |
10:28 |
|
|