| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Hill |
5.0 mi |
44:52 |
8:55 |
 |
| 8/21/2011 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Long |
5.1 mi |
48:45 |
9:32 |
|
| 4/28/2011 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Tempo |
5.1 mi |
47:29 |
9:19 |
|
| 10/6/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Interval |
5.3 mi |
46:46 |
8:55 |
|
| 8/17/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Easy |
5.0 mi |
49:48 |
9:57 |
|
| 8/6/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 8/3/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Easy |
5.0 mi |
49:37 |
9:54 |
|
| 7/23/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Easy |
5.2 mi |
53:06 |
10:18 |
|
| 5/18/2010 |
Run |
Rt.28, muddy branch, great seneca, through lakelands route |
Long |
4.8 mi |
45:37 |
9:34 |
|