Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2011 Run
Fallsgrove to Millenium trail - Rockville & back
Long 7.0 mi 1:07:52 9:40
6/20/2010 Run
Fallsgrove to Millenium trail - Rockville & back
Long 8.0 mi 1:23:05 10:22
6/27/2010 Run
Fallsgrove to Millenium trail - Rockville & back
Long 8.6 mi 1:29:02 10:21
4/15/2012 Run
Fallsgrove to Millenium trail - Rockville & back
Long 8.1 mi 1:30:51 11:13
7/4/2010 Run
Fallsgrove to Millenium trail - Rockville & back
Long 9.4 mi 1:37:41 10:27
3/4/2012 Run
Fallsgrove to Millenium trail - Rockville & back
Long 10.1 mi 1:46:55 10:39
7/19/2014 Run
Fallsgrove to Millenium trail - Rockville & back
Long 13.0 mi 2:11:36 10:07