Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2015 Bike Bike trainer Easy 9.0 mi 46:02 5:06 1/13/2015 Bike Bike trainer Easy 2.6 mi 13:12 5:01 1/13/2015 Bike Bike trainer Tempo 4.8 mi 20:03 4:10 1/13/2015 Bike Bike trainer Easy 2.1 mi 12:02 5:51 1/8/2015 Bike Bike trainer Easy 9.3 mi 45:02 4:52 1/6/2015 Bike Bike trainer Easy 12.3 mi 1:00:18 4:56 1/3/2015 Bike Bike trainer Long 19.0 mi 1:30:17 4:45 12/31/2014 Bike Bike trainer Easy 9.0 mi 45:21 5:02 12/29/2014 Bike Bike trainer Long 12.5 mi 1:00:09 4:49 12/26/2014 Bike Bike trainer Interval 13.1 mi 1:00:40 4:39 12/23/2014 Bike Bike trainer Easy 12.3 mi 1:00:08 4:55 12/21/2014 Bike Bike trainer Long 13.0 mi 1:02:08 4:47 12/15/2014 Bike Bike trainer Easy 9.5 mi 45:45 4:49 12/7/2014 Bike Bike trainer Long 12.3 mi 1:00:20 4:54 12/4/2014 Bike Bike trainer Easy 12.5 mi 1:01:10 4:54 12/1/2014 Bike Bike trainer Easy 12.1 mi 58:41 4:52 3/28/2014 Bike Bike trainer Easy 8.0 mi 50:17 6:17 3/25/2014 Bike Bike trainer Easy 7.3 mi 45:11 6:14 3/19/2014 Bike Bike trainer Easy 7.0 mi 45:48 6:32 3/17/2014 Bike Bike trainer Long 15.2 mi 1:30:21 5:57 3/12/2014 Bike Bike trainer Default 7.0 mi 45:22 6:28 3/8/2014 Bike Bike trainer Default 9.2 mi 1:00:07 6:35 3/7/2014 Bike Bike trainer Easy 8.0 mi 45:35 5:42 3/3/2014 Bike Bike trainer Long 15.0 mi 1:21:39 5:27 2/28/2014 Bike Bike trainer Easy   40:00   2/21/2014 Bike Bike trainer Easy   40:00   2/18/2014 Bike Bike trainer Interval   45:00   2/16/2014 Bike Bike trainer Long   1:00:11   2/14/2014 Bike Bike trainer Easy   50:00   2/13/2014 Bike Bike trainer Interval   45:00