Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/13/2014 |
Bike |
Bike trainer |
Interval |
|
45:00 |
|
|
2/14/2014 |
Bike |
Bike trainer |
Easy |
|
50:00 |
|
|
2/16/2014 |
Bike |
Bike trainer |
Long |
|
1:00:11 |
|
|
2/18/2014 |
Bike |
Bike trainer |
Interval |
|
45:00 |
|
|
2/21/2014 |
Bike |
Bike trainer |
Easy |
|
40:00 |
|
|
2/28/2014 |
Bike |
Bike trainer |
Easy |
|
40:00 |
|
|
1/13/2015 |
Bike |
Bike trainer |
Tempo |
4.8 mi |
20:03 |
4:10 |
|
12/26/2014 |
Bike |
Bike trainer |
Interval |
13.1 mi |
1:00:40 |
4:39 |
|
1/3/2015 |
Bike |
Bike trainer |
Long |
19.0 mi |
1:30:17 |
4:45 |
|
12/21/2014 |
Bike |
Bike trainer |
Long |
13.0 mi |
1:02:08 |
4:47 |
|
12/29/2014 |
Bike |
Bike trainer |
Long |
12.5 mi |
1:00:09 |
4:49 |
|
12/15/2014 |
Bike |
Bike trainer |
Easy |
9.5 mi |
45:45 |
4:49 |
|
12/1/2014 |
Bike |
Bike trainer |
Easy |
12.1 mi |
58:41 |
4:52 |
|
1/8/2015 |
Bike |
Bike trainer |
Easy |
9.3 mi |
45:02 |
4:52 |
|
12/4/2014 |
Bike |
Bike trainer |
Easy |
12.5 mi |
1:01:10 |
4:54 |
|
12/7/2014 |
Bike |
Bike trainer |
Long |
12.3 mi |
1:00:20 |
4:54 |
|
12/23/2014 |
Bike |
Bike trainer |
Easy |
12.3 mi |
1:00:08 |
4:55 |
|
1/6/2015 |
Bike |
Bike trainer |
Easy |
12.3 mi |
1:00:18 |
4:56 |
|
1/13/2015 |
Bike |
Bike trainer |
Easy |
2.6 mi |
13:12 |
5:01 |
|
12/31/2014 |
Bike |
Bike trainer |
Easy |
9.0 mi |
45:21 |
5:02 |
|
1/15/2015 |
Bike |
Bike trainer |
Easy |
9.0 mi |
46:02 |
5:06 |
|
3/3/2014 |
Bike |
Bike trainer |
Long |
15.0 mi |
1:21:39 |
5:27 |
|
3/7/2014 |
Bike |
Bike trainer |
Easy |
8.0 mi |
45:35 |
5:42 |
|
1/13/2015 |
Bike |
Bike trainer |
Easy |
2.1 mi |
12:02 |
5:51 |
|
3/17/2014 |
Bike |
Bike trainer |
Long |
15.2 mi |
1:30:21 |
5:57 |
|
3/25/2014 |
Bike |
Bike trainer |
Easy |
7.3 mi |
45:11 |
6:14 |
|
3/28/2014 |
Bike |
Bike trainer |
Easy |
8.0 mi |
50:17 |
6:17 |
|
3/12/2014 |
Bike |
Bike trainer |
Default |
7.0 mi |
45:22 |
6:28 |
|
3/19/2014 |
Bike |
Bike trainer |
Easy |
7.0 mi |
45:48 |
6:32 |
|
3/8/2014 |
Bike |
Bike trainer |
Default |
9.2 mi |
1:00:07 |
6:35 |
|
|