| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Home to riffle ford road & back |
Long |
4.0 mi |
40:57 |
10:13 |
 |
| 12/14/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 11/11/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 5/30/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.2 mi |
34:15 |
10:43 |
|
| 4/10/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.0 mi |
28:38 |
9:26 |
|
| 7/7/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 6/30/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 6/23/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
32:29 |
10:37 |
|