| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
 |
| 1/31/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
48:02 |
9:36 |
|
| 1/18/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:34:06 |
10:27 |
|
| 1/17/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
1:00:00 |
10:41 |
|
| 1/7/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:38 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
|