| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2013 |
Run |
Autism 5k - garmin time |
Race |
3.2 mi |
28:29 |
9:03 |
 |
| 3/13/2014 |
Run |
Treadmill at LA Fitness |
Easy |
3.1 mi |
28:36 |
9:09 |
|
| 4/10/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.0 mi |
28:38 |
9:26 |
|
| 7/29/2013 |
Run |
Home to QO blvd & back |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 6/4/2010 |
Run |
Lakelands run |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 7/6/2010 |
Run |
Lakelands run |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 8/3/2014 |
Run |
Fort Ritchie Triathlon - garmin time |
Race |
3.1 mi |
28:58 |
9:18 |
|
| 7/13/2010 |
Run |
Bahamas |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 6/22/2010 |
Run |
Kentlands to Lakelands run |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 5/4/2014 |
Run |
Eagleman course clinic |
Easy |
3.1 mi |
29:16 |
9:25 |
|
| 5/4/2010 |
Run |
|
Hill |
3.0 mi |
29:17 |
9:39 |
|
| 6/15/2010 |
Run |
Denver Cherry Creek Pointe |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 3/17/2010 |
Run |
|
Default |
2.8 mi |
29:21 |
10:27 |
|
| 4/6/2010 |
Run |
|
Default |
3.0 mi |
29:25 |
9:45 |
|
| 5/8/2012 |
Run |
Treadmill in NH |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 12/17/2014 |
Run |
Panera through lakelands |
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 3/10/2013 |
Bike |
Germantown Soccerplex |
Easy |
2.5 mi |
29:31 |
11:40 |
|
| 6/30/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/2/2010 |
Run |
Millenium trail - Rockville |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 7/16/2010 |
Run |
Bahamas |
Long |
3.0 mi |
29:44 |
9:55 |
|
| 8/4/2013 |
Run |
Fort Ritchie Triathlon - garmin time |
Race |
3.2 mi |
29:45 |
9:24 |
|
| 7/7/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 4/4/2013 |
Run |
Treadmil in Boston |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/9/2014 |
Run |
Treadmill in Albany |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/23/2014 |
Swim |
Burlington, VT |
Free Style |
|
30:01 |
|
|
| 12/24/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
30:05 |
44:08 |
|
| 2/21/2010 |
Run |
|
Default |
2.7 mi |
30:10 |
11:21 |
|
| 12/24/2014 |
Run |
LA fitness treadmill |
Easy |
3.1 mi |
30:10 |
9:43 |
|
| 3/27/2012 |
Run |
Rt.28 to kentlands blvd & back |
Easy |
3.1 mi |
30:13 |
9:44 |
|
| 12/28/2011 |
Run |
Home, Rt.28, QO blvd & back |
Long |
3.0 mi |
30:15 |
10:00 |
|
| 6/29/2010 |
Run |
Lakelands run |
Easy |
3.0 mi |
30:18 |
10:03 |
|
| 12/19/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 11/9/2010 |
Run |
Rt.28, kentlands, Rt. 28 |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 8/22/2013 |
Run |
Washingtonian woods to travilah & back |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 1/15/2014 |
Run |
Home to QO & back |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 4/21/2010 |
Run |
|
Default |
3.1 mi |
30:39 |
10:03 |
|
| 5/29/2014 |
Swim |
LA Fitness pool |
Free Style |
|
30:40 |
|
|
| 5/2/2014 |
Run |
Home to Riffle ford & back |
Easy |
3.0 mi |
30:41 |
10:08 |
|
| 10/5/2010 |
Run |
Washingtonian woods to kentlands & back |
Easy |
3.2 mi |
30:45 |
9:34 |
|
| 6/8/2010 |
Run |
Lakelands run |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 6/15/2014 |
Run |
Old farm pool & around |
Default |
3.2 mi |
30:47 |
9:38 |
|
| 1/1/2013 |
Run |
Home to Riffle ford & back |
Easy |
3.3 mi |
30:53 |
9:31 |
|
| 9/9/2012 |
Run |
Rockville Pike near metro |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 5/30/2011 |
Run |
Jeremy's 5k - Olney |
Race |
5.0 km |
30:55 |
9:58 |
|
| 5/30/2011 |
Run |
Jeremy's 5k - Olney - Garmin Time |
Race |
3.4 mi |
30:57 |
9:13 |
|
| 4/29/2010 |
Run |
|
Default |
3.2 mi |
30:58 |
9:49 |
|
| 8/12/2013 |
Run |
Home to before kentlands blvd & back |
Easy |
3.2 mi |
30:59 |
9:42 |
|
| 12/30/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
31:13 |
45:47 |
|
| 12/14/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 4/3/2012 |
Run |
Home, rt.28, to riffle ford rd & back |
Easy |
3.3 mi |
31:19 |
9:39 |
|
| 9/17/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
31:19 |
42:00 |
|
| 7/26/2011 |
Run |
Lakelands park & back |
Easy |
3.1 mi |
31:22 |
10:04 |
|
| 9/15/2013 |
Run |
Home to petsmart & back with Daisy |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 8/26/2013 |
Run |
Washingtonian woods to travilah & back |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 11/18/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
31:29 |
42:13 |
|
| 8/4/2011 |
Run |
NOLA run with Chip |
Easy |
3.0 mi |
31:36 |
10:26 |
|
| 7/27/2010 |
Run |
Seattle down by pier |
Easy |
3.1 mi |
31:41 |
10:16 |
|
| 6/24/2014 |
Run |
Home to Riffle ford & back |
Easy |
3.3 mi |
31:46 |
9:47 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 11/3/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:00 |
42:56 |
|
| 11/20/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:09 |
43:07 |
|
| 4/3/2014 |
Swim |
LA Fitness pool |
Mixed |
1200.0 m |
32:11 |
43:10 |
|
| 12/23/2012 |
Run |
Home to Riffle ford & back |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 6/22/2014 |
Run |
Home to Riffle ford & back |
Long |
3.3 mi |
32:19 |
9:57 |
|
| 6/23/2013 |
Run |
Home to riffle ford road & back |
Easy |
3.1 mi |
32:29 |
10:37 |
|
| 6/13/2014 |
Run |
Home to Riffle ford & back |
Easy |
3.2 mi |
32:34 |
10:11 |
|
| 10/16/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:41 |
43:50 |
|
| 7/17/2011 |
Run |
Rt.28 to kentlands blvd & back |
Easy |
3.3 mi |
32:41 |
9:51 |
|
| 11/12/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:46 |
43:57 |
|
| 10/2/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
32:49 |
44:01 |
|
| 11/17/2013 |
Run |
GOTR 5k |
Easy |
3.1 mi |
33:00 |
10:47 |
|
| 1/2/2012 |
Run |
Laklands/kentlands route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/24/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
33:00 |
44:15 |
|
| 5/12/2010 |
Run |
Up Rte 28, through Kentlands, up Quince Orchard, back down 28 |
Easy |
3.4 mi |
33:03 |
9:44 |
|
| 11/11/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 2/8/2013 |
Run |
Home to Riffle ford & back |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 10/18/2012 |
Run |
Home to Riffle ford & back |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/19/2013 |
Run |
Shaare torah to QO track & back |
Interval |
3.6 mi |
33:12 |
9:12 |
|
| 9/22/2014 |
Swim |
LA Fitness pool |
Free Style |
1200.0 m |
33:13 |
44:33 |
|
| 6/25/2010 |
Run |
Kentlands lake to Lakelands |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 10/27/2014 |
Swim |
Home through lakelands/kentlands back |
Free Style |
1200.0 m |
33:16 |
44:38 |
|
| 8/16/2011 |
Run |
Lakelands/Kentlands 5k route & neighborhood |
Easy |
3.5 mi |
33:18 |
9:25 |
|
| 7/19/2011 |
Run |
Memphis |
Easy |
2.5 mi |
33:20 |
13:27 |
|
| 1/3/2013 |
Run |
Home to kentlands hill & back |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 3/24/2010 |
Run |
|
Default |
3.4 mi |
33:37 |
10:03 |
|
| 6/2/2014 |
Run |
Home to Riffle ford & back |
Easy |
3.2 mi |
33:37 |
10:29 |
|
| 3/31/2010 |
Run |
|
Default |
3.5 mi |
33:40 |
9:38 |
|
| 1/13/2015 |
Swim |
LA Fitness pool |
Free Style |
1500.0 yd |
33:46 |
39:37 |
|
| 1/2/2014 |
Run |
Home through lakelands/kentlands back |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 4/10/2014 |
Swim |
LA Fitness pool |
Mixed |
1300.0 m |
33:54 |
41:58 |
|
| 3/2/2013 |
Run |
Home to Riffle ford & back |
Easy |
3.2 mi |
34:06 |
10:40 |
|
| 5/20/2010 |
Run |
Rt.28, QO blvd, Kentlands Blvd to Tschiffely Sq Rd, back up 28 |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 5/30/2014 |
Run |
Home to riffle ford road & back |
Easy |
3.2 mi |
34:15 |
10:43 |
|
| 8/7/2011 |
Run |
St. Louis run with Chip |
Easy |
3.1 mi |
34:37 |
11:21 |
|
| 1/31/2013 |
Run |
ST to riffle ford road & back |
Easy |
3.5 mi |
34:54 |
9:57 |
|
| 12/16/2012 |
Run |
Treadmill at LA Fitness |
Easy |
2.7 mi |
35:00 |
12:53 |
|
| 6/26/2013 |
Bike |
Home through lakelands/kentlands back |
Easy |
8.1 mi |
35:00 |
4:19 |
|
| 2/19/2010 |
Run |
|
Default |
3.0 mi |
35:11 |
11:37 |
|
| 1/1/2014 |
Run |
MCRRC New years day 5k with Alex |
Easy |
3.2 mi |
35:19 |
11:13 |
|
| 1/15/2015 |
Swim |
LA Fitness pool |
Free Style |
1500.0 yd |
35:27 |
41:36 |
|