| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2010 |
Run |
|
Default |
|
0:01 |
|
 |
| 2/18/2014 |
Swim |
Olney swim center - masters swim |
Mixed |
1.5 mi |
1:30 |
1:00 |
|
| 3/4/2014 |
Swim |
Olney swim center - masters swim |
Free Style |
|
1:30 |
|
|
| 5/4/2014 |
Run |
Eagleman course clinic |
Easy |
0.2 mi |
1:43 |
8:10 |
|
| 4/27/2014 |
Run |
Warm up with Alex - pikes peek kids race |
Easy |
0.1 mi |
1:43 |
12:16 |
|
| 4/21/2013 |
Run |
Pike's peek mini warm up |
Easy |
0.2 mi |
1:59 |
12:24 |
|
| 4/16/2014 |
Run |
Quince Orchard HS Track |
Easy |
0.2 mi |
2:01 |
8:49 |
|
| 10/12/2014 |
Run |
Army ten miler warm up |
Easy |
0.3 mi |
3:20 |
10:44 |
|
| 10/12/2014 |
Run |
Army ten miler warm up |
Easy |
0.3 mi |
4:10 |
12:17 |
|
| 3/15/2014 |
Run |
DC rock n roll warm up |
Easy |
0.4 mi |
4:34 |
12:02 |
|
| 11/15/2014 |
Run |
Richmond marathon warm up |
Easy |
0.5 mi |
5:45 |
11:04 |
|
| 5/25/2014 |
Run |
Neighborhood |
Easy |
0.6 mi |
6:04 |
10:50 |
|
| 8/10/2014 |
Run |
Tri club with Alex |
Easy |
0.6 mi |
6:25 |
11:15 |
|
| 6/30/2012 |
Run |
Semper Fi 5k cooldown |
Easy |
0.6 mi |
6:47 |
11:07 |
|
| 8/24/2014 |
Run |
Annapolis ten miler warm up |
Easy |
0.8 mi |
7:31 |
10:01 |
|
| 4/6/2014 |
Run |
Cherry blossom ten miler - warm up |
Easy |
0.7 mi |
8:03 |
11:21 |
|
| 2/28/2014 |
Run |
Up to front neighborhood & back |
Easy |
0.7 mi |
8:27 |
12:05 |
|
| 10/1/2011 |
Run |
1 mile warm up before running of bull 5k |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 11/6/2011 |
Run |
1 mile warm up for Rockville 10k |
Easy |
1.0 mi |
9:17 |
9:06 |
|
| 5/31/2014 |
Run |
Kengar |
Easy |
1.0 mi |
9:55 |
9:49 |
|
| 4/20/2010 |
Run |
|
Default |
1.1 mi |
10:05 |
9:11 |
|
| 6/30/2012 |
Run |
Semper Fi 5k warm up |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 5/28/2012 |
Run |
Jeremy's 5k - 2012 warm up |
Easy |
1.0 mi |
10:36 |
10:37 |
|
| 7/4/2013 |
Run |
Autism 5k warm up |
Easy |
1.1 mi |
11:29 |
10:57 |
|
| 9/25/2013 |
Run |
Rt.28 to QOHS warmup |
Easy |
1.2 mi |
11:59 |
10:00 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Easy |
2.1 mi |
12:02 |
5:51 |
|
| 12/28/2013 |
Run |
Neighborhood with Alex |
Default |
1.0 mi |
12:16 |
11:48 |
|
| 5/5/2011 |
Run |
Rt. 28 to shaare torah - cooldown |
Easy |
1.4 mi |
12:24 |
8:52 |
|
| 1/1/2011 |
Run |
Neighborhood with Alex |
Easy |
1.1 mi |
12:25 |
11:12 |
|
| 8/31/2013 |
Run |
Bohrer park - alex practice |
Easy |
1.3 mi |
12:27 |
9:58 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Easy |
2.6 mi |
13:12 |
5:01 |
|
| 5/27/2013 |
Run |
Jeremy's 5k - 2013 warm up |
Easy |
1.5 mi |
14:29 |
9:36 |
|
| 9/3/2011 |
Run |
Home to kentlands/lakelands 5k start line |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 10/12/2013 |
Run |
Hagerstown Duathlon run #1 |
Race |
1.9 mi |
15:31 |
8:18 |
|
| 5/5/2011 |
Run |
Shaare torah to QO track - warmup |
Easy |
1.7 mi |
15:32 |
9:25 |
|
| 9/29/2013 |
Run |
Home run 5k warmup |
Easy |
1.7 mi |
15:46 |
9:14 |
|
| 3/24/2013 |
Run |
Piece of cake 10k - cool down |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 3/24/2013 |
Run |
Piece of cake 10k warm up |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 3/27/2014 |
Run |
Up to front neighborhood & back |
Easy |
1.5 mi |
18:29 |
12:20 |
|
| 5/1/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
18:44 |
16:44 |
|
| 1/15/2011 |
Run |
CCT trail |
Easy |
1.6 mi |
19:01 |
11:36 |
|
| 4/2/2010 |
Run |
|
Default |
2.0 mi |
19:22 |
9:39 |
|
| 6/5/2014 |
Swim |
LA Fitness pool |
Free Style |
800.0 m |
19:32 |
39:17 |
|
| 1/13/2015 |
Bike |
Bike trainer |
Tempo |
4.8 mi |
20:03 |
4:10 |
|
| 4/10/2014 |
Run |
Around neighborhood with girls |
Easy |
1.6 mi |
20:03 |
12:23 |
|
| 7/21/2011 |
Run |
Memphis beer run - part of it |
Easy |
1.7 mi |
20:20 |
12:20 |
|
| 5/25/2010 |
Run |
Lakelands run |
Easy |
2.2 mi |
20:20 |
9:26 |
|
| 3/23/2010 |
Run |
|
Default |
2.1 mi |
20:26 |
9:53 |
|
| 3/26/2010 |
Run |
|
Default |
2.1 mi |
20:30 |
9:57 |
|
| 1/10/2015 |
Bike |
Bike trainer endurance class |
Long |
4.6 mi |
20:33 |
4:26 |
|
| 8/3/2014 |
Swim |
Fort Ritchie Triathlon - garmin time |
Free Style |
750.0 m |
20:33 |
44:06 |
|
| 9/9/2012 |
Run |
CCT Trail - Bethesda |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 4/26/2013 |
Run |
ST to QO blvd & back |
Easy |
2.2 mi |
20:48 |
9:28 |
|
| 3/30/2010 |
Run |
|
Default |
2.1 mi |
20:51 |
9:53 |
|
| 3/16/2010 |
Run |
|
Default |
2.0 mi |
21:01 |
10:31 |
|
| 5/16/2013 |
Run |
DC around washington monument |
Easy |
2.2 mi |
21:14 |
9:47 |
|
| 3/19/2010 |
Run |
|
Default |
2.1 mi |
21:22 |
10:05 |
|
| 3/9/2010 |
Run |
|
Default |
2.0 mi |
21:32 |
10:43 |
|
| 3/12/2010 |
Run |
|
Default |
2.0 mi |
21:46 |
10:50 |
|
| 2/20/2014 |
Swim |
LA Fitness pool |
Free Style |
0.5 mi |
21:54 |
43:48 |
|
| 5/8/2013 |
Run |
Washingtnonian woods to Lakelands park MS |
Easy |
2.3 mi |
21:54 |
9:45 |
|
| 2/16/2014 |
Swim |
LA Fitness pool |
Free Style |
0.5 mi |
22:51 |
45:42 |
|
| 9/8/2013 |
Run |
Rocky Gap iron girl triathlon - garmin time |
Race |
2.5 mi |
22:52 |
9:12 |
|
| 3/5/2010 |
Run |
|
Default |
2.2 mi |
23:02 |
10:35 |
|
| 3/19/2013 |
Run |
ST to QO track & back |
Interval |
2.4 mi |
23:52 |
9:57 |
|
| 2/23/2014 |
Swim |
LA Fitness pool |
Free Style |
0.5 mi |
23:58 |
47:56 |
|
| 12/30/2013 |
Run |
Home to fire house & back with Alex |
Easy |
2.0 mi |
24:29 |
12:11 |
|
| 6/22/2014 |
Bike |
Tri club with Alex |
Easy |
3.7 mi |
24:32 |
6:43 |
|
| 7/14/2013 |
Run |
Home to QO blvd & back |
Easy |
2.5 mi |
24:42 |
9:51 |
|
| 4/13/2010 |
Run |
|
Default |
2.5 mi |
25:05 |
10:00 |
|
| 4/16/2010 |
Run |
|
Default |
2.5 mi |
25:26 |
10:11 |
|
| 5/5/2011 |
Run |
Quince Orchard HS Track |
Interval |
3.0 mi |
25:50 |
8:37 |
|
| 5/4/2014 |
Swim |
Eagleman course clinic |
Mixed |
0.6 mi |
25:56 |
47:09 |
|
| 5/28/2012 |
Run |
Jeremy's 5k 2012 - official time |
Race |
5.0 km |
26:06 |
8:25 |
|
| 5/28/2012 |
Run |
Jeremy's 5k 2012 - garmin time |
Race |
3.1 mi |
26:08 |
8:30 |
|
| 6/30/2012 |
Run |
Semper Fi 5k race - Anacostia Park DC |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 11/22/2010 |
Run |
Lakelands/Kentlands 5k route |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/19/2010 |
Run |
Lakelands/Kentlands 5k route |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 11/29/2014 |
Run |
Home to Kentlands & back |
Easy |
2.1 mi |
26:31 |
12:38 |
|
| 9/30/2013 |
Run |
Home run 5k - official time |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/27/2013 |
Run |
Jeremy's 5k - 2013 garmin time |
Race |
3.1 mi |
26:35 |
8:37 |
|
| 9/29/2013 |
Run |
Home run 5k - garmin time |
Race |
3.2 mi |
26:36 |
8:24 |
|
| 9/25/2013 |
Run |
QOHS down & back home |
Interval |
3.0 mi |
26:44 |
8:48 |
|
| 4/15/2011 |
Run |
Rt. 28, QO blvd & back |
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 8/4/2014 |
Swim |
LA Fitness pool |
Mixed |
|
26:54 |
|
|
| 12/13/2010 |
Run |
Kentlands to Lakelands run |
Easy |
2.8 mi |
27:17 |
9:49 |
|
| 10/13/2014 |
Swim |
LA Fitness pool |
Free Style |
1000.0 m |
27:26 |
44:09 |
|
| 12/1/2011 |
Run |
Kentlands to Lakelands run |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 10/12/2013 |
Run |
Hagerstown Duathlon run #2 |
Race |
3.1 mi |
27:30 |
8:51 |
|
| 10/1/2011 |
Run |
Running of bull 5k - official time |
Race |
5.0 km |
27:31 |
8:52 |
|
| 10/1/2011 |
Run |
Running of bull 5k - garmin time |
Easy |
3.2 mi |
27:33 |
8:45 |
|
| 9/3/2011 |
Run |
|
Race |
5.0 km |
27:33 |
8:53 |
|
| 9/3/2011 |
Run |
Kentlands/Lakelands 5k - garmin time |
Easy |
3.2 mi |
27:35 |
8:46 |
|
| 11/30/2010 |
Run |
Kentlands to Lakelands run |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 9/21/2011 |
Run |
ST lakelands to kentlands & back |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/10/2013 |
Run |
Ocean city |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 2/26/2010 |
Run |
|
Default |
2.5 mi |
27:56 |
11:08 |
|
| 9/7/2010 |
Run |
Kentlands to Lakelands run |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 1/9/2015 |
Swim |
LA Fitness pool |
Free Style |
1200.0 yd |
28:08 |
41:16 |
|
| 4/5/2013 |
Run |
Home, rt.28, left onto QO blvd & back |
Easy |
3.0 mi |
28:22 |
9:26 |
|