| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:03 |
9:01 |
 |
| 1/30/2012 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 1/31/2012 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 2/1/2012 |
Run |
Treadmill Run |
Interval |
4.0 mi |
34:57 |
8:45 |
|
| 2/3/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 2/4/2012 |
Run |
Treadmill Run |
Default |
16.0 mi |
2:23:31 |
8:59 |
|
| 2/6/2012 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/7/2012 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/8/2012 |
Run |
Treadmill Run |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 2/9/2012 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 2/12/2012 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 2/14/2012 |
Run |
Treadmill Run |
Default |
8.0 mi |
1:09:39 |
8:43 |
|
| 2/15/2012 |
Run |
Treadmill Run |
Interval |
5.0 mi |
43:46 |
8:46 |
|
| 2/16/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 2/21/2012 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 2/22/2012 |
Run |
Treadmill Run |
Tempo |
1.6 mi |
13:56 |
8:50 |
|
| 2/23/2012 |
Run |
Treadmill Run |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 2/26/2012 |
Run |
Treadmill Run |
Long |
13.1 mi |
1:55:46 |
8:51 |
|
| 2/27/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/28/2012 |
Run |
Treadmill Run |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/1/2012 |
Run |
|
Tempo |
6.0 mi |
51:31 |
8:36 |
|
| 3/3/2012 |
Run |
LOW |
Long |
18.7 mi |
3:16:17 |
10:31 |
|
| 9/29/2012 |
Run |
Forest Glen |
Hill |
4.8 mi |
1:29:24 |
18:45 |
|
| 10/20/2012 |
Run |
Forest Glen |
Race |
5.3 mi |
1:16:26 |
14:34 |
|
| 10/21/2012 |
Run |
1/2 mile road course at farm |
Hill |
1.1 mi |
14:27 |
13:01 |
|
| 10/22/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/24/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/25/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
Treadmill Run |
Default |
1.3 mi |
|
|
|
| 1/1/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/3/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/4/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/5/2013 |
Run |
Siberian Express |
Race |
7.5 mi |
1:35:04 |
12:46 |
|
| 1/6/2013 |
Run |
Treadmill Run |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 1/8/2013 |
Run |
Treadmill Run |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/9/2013 |
Run |
Treadmill Run |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 1/10/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/12/2013 |
Run |
Treadmill Run |
Long |
10.5 mi |
2:00:21 |
11:28 |
|
| 1/16/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 1/17/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/22/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 1/23/2013 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 1/24/2013 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 1/26/2013 |
Run |
2nd Wind - Hessel Park |
Easy |
4.7 mi |
51:19 |
10:57 |
|
| 1/26/2013 |
Run |
Treadmill Run |
Tempo |
9.5 mi |
1:33:22 |
9:50 |
|
| 1/29/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/30/2013 |
Run |
Treadmill Run |
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 1/31/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 2/3/2013 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 2/4/2013 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
57:14 |
9:33 |
|
| 2/11/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/27/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 3/28/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 3/31/2013 |
Run |
Home Run |
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 4/3/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
12:46 |
9:36 |
|
| 4/4/2013 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 4/6/2013 |
Run |
Allerton Park |
Race |
13.1 mi |
2:30:02 |
11:28 |
|
| 4/7/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
|
|
|
| 4/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/6/2013 |
Run |
Hannibal Cannibal 10k |
Race |
6.2 mi |
1:07:40 |
10:55 |
|
| 7/10/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 10/1/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
19:57 |
10:02 |
|