| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2008 |
Run |
Urbana High School track |
Fartlek |
3.0 mi |
|
|
 |
| 2/3/2010 |
Run |
Armory - Wednesday practice |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Treadmill Run |
Default |
2.5 mi |
|
|
|
| 2/9/2010 |
Run |
Treadmill Run |
Default |
2.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill Run |
Default |
3.0 mi |
|
|
|
| 2/12/2010 |
Run |
Treadmill Run |
Default |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Treadmill Run |
Default |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
Armory - Wednesday practice |
Easy |
7450.0 m |
|
|
|
| 3/1/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Armory - Wednesday practice |
Tempo |
2.8 m |
|
|
|
| 5/12/2010 |
Run |
Urbana High School track |
Easy |
3.3 mi |
|
|
|
| 5/15/2010 |
Run |
LOW |
Easy |
4.2 mi |
|
|
|
| 8/18/2010 |
Run |
Urbana High School track |
Default |
4.5 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 1/7/2011 |
Run |
Treadmill Run |
Fartlek |
2.0 mi |
|
|
|
| 1/11/2011 |
Run |
Home Run |
Tempo |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill Run |
Default |
4.2 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
0.6 mi |
|
|
|
| 1/20/2012 |
Activity |
|
Default |
|
|
|
|
| 1/22/2012 |
Activity |
|
Default |
|
|
|
|
| 10/22/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/25/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
Treadmill Run |
Default |
1.3 mi |
|
|
|
| 3/31/2013 |
Run |
Home Run |
Easy |
2.0 mi |
|
|
|
| 4/7/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
|
|
|
| 10/2/2013 |
Run |
Treadmill Run |
Default |
1.5 mi |
|
|
|
| 1/3/2011 |
Weights |
|
|
|
0:30 |
|
|
| 1/4/2011 |
Weights |
|
|
|
0:30 |
|
|
| 1/5/2011 |
Weights |
|
|
|
0:30 |
|
|
| 5/8/2009 |
Run |
1/4 mile pasture |
Hill |
0.3 mi |
2:25 |
9:40 |
|
| 9/7/2010 |
Run |
Treadmill Run |
Tempo |
0.3 mi |
3:34 |
13:13 |
|
| 10/11/2013 |
Run |
Home Run |
Default |
0.6 mi |
5:28 |
9:07 |
|
| 1/19/2013 |
Activity |
|
Default |
|
6:00 |
|
|
| 10/20/2013 |
Run |
Treadmill Run |
Default |
0.6 mi |
6:22 |
9:57 |
|
| 5/12/2010 |
Run |
Urbana High School track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 3/13/2012 |
Run |
Around the farm |
Easy |
0.9 mi |
8:02 |
9:28 |
|
| 3/13/2012 |
Run |
Around the farm |
Easy |
0.9 mi |
8:03 |
9:28 |
|
| 1/5/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 10/13/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 6/4/2008 |
Run |
Urbana High School track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 1/12/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/3/2014 |
Run |
|
Default |
1.0 mi |
8:54 |
8:49 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/23/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/5/2014 |
Run |
|
Default |
1.0 mi |
9:24 |
9:19 |
|
| 7/1/2014 |
Run |
|
Default |
1.0 mi |
9:29 |
9:24 |
|
| 7/2/2014 |
Run |
|
Default |
1.0 mi |
9:29 |
9:29 |
|
| 7/4/2014 |
Run |
|
Default |
1.0 mi |
9:33 |
9:28 |
|
| 2/11/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/2/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 1/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 5/5/2011 |
Run |
Treadmill Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2012 |
10 min trainer |
10 - Cardio |
Default |
|
10:00 |
|
|
| 10/16/2013 |
Run |
Treadmill Run |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2009 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
10:01 |
6:44 |
|
| 2/8/2012 |
Run |
Treadmill Run |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 1/29/2008 |
Run |
Treadmill Hills #2 |
Hill |
1.0 mi |
12:00 |
11:53 |
|
| 4/3/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
12:46 |
9:36 |
|
| 7/11/2014 |
Run |
Home Run |
Default |
1.0 mi |
13:23 |
13:23 |
|
| 2/9/2009 |
Run |
Home .50 mile - driveway to to Duncan |
Tempo |
1.6 mi |
13:28 |
8:41 |
|
| 12/10/2008 |
Run |
Armory - Wednesday practice |
Interval |
3000.0 m |
13:56 |
7:29 |
|
| 2/22/2012 |
Run |
Treadmill Run |
Tempo |
1.6 mi |
13:56 |
8:50 |
|
| 4/21/2010 |
Run |
Urbana High School track |
Interval |
1.3 mi |
14:12 |
11:01 |
|
| 10/21/2012 |
Run |
1/2 mile road course at farm |
Hill |
1.1 mi |
14:27 |
13:01 |
|
| 1/21/2009 |
Run |
Armory - Wednesday practice |
Interval |
4000.0 m |
16:04 |
6:28 |
|
| 4/4/2013 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 5/28/2008 |
Run |
Urbana High School track |
Interval |
3600.0 m |
16:22 |
7:20 |
|
| 8/13/2009 |
Run |
Home Run |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 3/11/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/28/2011 |
Run |
Home Run |
Fartlek |
2.3 mi |
17:47 |
7:55 |
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
2.0 mi |
17:48 |
8:57 |
|
| 2/4/2009 |
Run |
Armory - Wednesday practice |
Interval |
5000.0 m |
18:00 |
5:48 |
|
| 8/17/2010 |
Run |
Home 2 mile |
Default |
2.0 mi |
18:05 |
9:03 |
|
| 1/3/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:21 |
9:08 |
|
| 1/13/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2011 |
Run |
Treadmill Run |
Long |
2.0 mi |
18:45 |
9:23 |
|
| 7/27/2009 |
Run |
Urbana High School track |
Interval |
2.2 mi |
18:45 |
8:37 |
|
| 1/8/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
19:13 |
9:37 |
|
| 10/1/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
19:57 |
10:02 |
|
| 10/7/2013 |
Run |
Treadmill Run |
Default |
2.0 mi |
19:59 |
9:54 |
|
| 10/18/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2011 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2009 |
Run |
Armory - Wednesday practice |
Interval |
4800.0 m |
20:10 |
6:46 |
|
| 1/6/2011 |
Run |
Treadmill Run |
Hill |
1.3 mi |
20:13 |
16:11 |
|
| 6/3/2015 |
Run |
Treadmill Run |
Default |
2.0 mi |
20:15 |
10:08 |
|
| 12/17/2008 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
20:25 |
13:42 |
|
| 10/9/2013 |
Run |
Hills |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 12/13/2008 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
21:00 |
11:33 |
|
| 10/4/2013 |
Run |
Home 2 mile |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 1/9/2013 |
Run |
Treadmill Run |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 6/2/2015 |
Run |
Treadmill Run |
Easy |
3.0 km |
21:11 |
11:22 |
|
| 3/25/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/7/2009 |
Run |
Treadmill Run |
Tempo |
1.3 mi |
22:17 |
17:17 |
|