| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Bike |
Work |
Easy |
5.8 mi |
23:17 |
4:00 |
 |
| 8/31/2010 |
Bike |
Work |
Easy |
5.8 mi |
33:52 |
5:48 |
|
| 6/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
0:30 |
|
|
| 1/4/2011 |
Weights |
|
|
|
0:30 |
|
|
| 1/5/2011 |
Weights |
|
|
|
0:30 |
|
|
| 2/27/2012 |
10 min trainer |
10 - Cardio |
Default |
|
10:00 |
|
|
| 1/6/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 1/7/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 1/8/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 1/13/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 1/15/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 1/20/2012 |
Activity |
|
Default |
|
|
|
|
| 1/22/2012 |
Activity |
|
Default |
|
|
|
|
| 1/24/2012 |
Activity |
|
Default |
|
45:00 |
|
|
| 2/1/2012 |
Activity |
|
Default |
|
30:00 |
|
|
| 2/5/2012 |
Activity |
|
Default |
|
45:00 |
|
|
| 1/19/2013 |
Activity |
|
Default |
|
6:00 |
|
|
| 8/21/2005 |
Run |
Mahomet Half Marathon |
Race |
13.1 mi |
2:21:41 |
10:49 |
|
| 5/5/2007 |
Run |
Indy Half Marathon |
Race |
13.1 mi |
2:27:50 |
11:18 |
|
| 1/5/2008 |
Run |
Siberian Express |
Race |
7.5 mi |
1:43:49 |
13:57 |
|
| 1/12/2008 |
Run |
Meadowbrook Park |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 1/20/2008 |
Run |
5K |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 1/22/2008 |
Run |
Treadmill Hills #2 |
Hill |
2.6 mi |
33:00 |
12:39 |
|
| 1/29/2008 |
Run |
Treadmill Hills #2 |
Hill |
1.0 mi |
12:00 |
11:53 |
|
| 2/9/2008 |
Run |
LOW -10 |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 3/5/2008 |
Run |
Armory - Wednesday practice |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 3/12/2008 |
Run |
Armory - Wednesday practice |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 3/15/2008 |
Run |
LOW |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 3/19/2008 |
Run |
Armory - Wednesday practice |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2008 |
Run |
Mountain Goat 15k |
Race |
15.0 km |
1:43:30 |
11:07 |
|
| 3/26/2008 |
Run |
Armory - Wednesday practice |
Tempo |
5200.0 m |
43:10 |
13:22 |
|
| 4/5/2008 |
Run |
LOW - 2.46 miles west loop |
Long |
14.8 mi |
3:07:00 |
12:41 |
|
| 4/9/2008 |
Run |
Urbana High School track |
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 4/23/2008 |
Run |
Urbana High School track |
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 4/30/2008 |
Run |
Urbana High School track |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 5/3/2008 |
Run |
Indy Half Marathon |
Race |
13.1 mi |
2:16:49 |
10:27 |
|
| 5/10/2008 |
Run |
LOW |
Long |
9.7 mi |
1:40:12 |
10:24 |
|
| 5/15/2008 |
Run |
Urbana High School track |
Fartlek |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Buffalo Trail 5 Mile Race |
Race |
5.0 mi |
48:33 |
9:43 |
|
| 5/21/2008 |
Run |
Urbana High School track |
Fartlek |
3.3 mi |
29:40 |
9:08 |
|
| 5/24/2008 |
Run |
LOW |
Long |
15.5 mi |
2:49:49 |
11:00 |
|
| 5/28/2008 |
Run |
Urbana High School track |
Interval |
3600.0 m |
16:22 |
7:20 |
|
| 5/31/2008 |
Run |
Starved Rock State park |
Hill |
5.3 mi |
2:26:58 |
27:41 |
|
| 6/1/2008 |
Run |
Mathiessen State park |
Hill |
2.3 mi |
1:19:12 |
35:12 |
|
| 6/4/2008 |
Run |
Urbana High School track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 6/11/2008 |
Run |
Urbana High School track |
Interval |
3.5 mi |
26:43 |
7:39 |
|
| 6/21/2008 |
Run |
Mayor's Marathon |
Race |
26.2 mi |
4:55:33 |
11:17 |
|
| 8/27/2008 |
Run |
Urbana High School track |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 8/30/2008 |
Run |
LOW |
Easy |
6.4 mi |
1:45:00 |
16:25 |
|
| 12/10/2008 |
Run |
Armory - Wednesday practice |
Interval |
3000.0 m |
13:56 |
7:29 |
|
| 12/13/2008 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
21:00 |
11:33 |
|
| 12/17/2008 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
20:25 |
13:42 |
|
| 12/20/2008 |
Run |
Meadowbrook to Urbana High 3/4 miler |
Easy |
4.9 mi |
48:23 |
9:49 |
|
| 12/27/2008 |
Run |
Meadowbrook Park |
Long |
7.4 mi |
1:19:32 |
10:47 |
|
| 12/29/2008 |
Run |
Treadmill Run |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 1/3/2009 |
Run |
Siberian Express @ Lake Mingo |
Race |
7.1 mi |
1:22:35 |
11:38 |
|
| 1/5/2009 |
Run |
Treadmill Run |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 1/7/2009 |
Run |
Armory - Wednesday practice |
Interval |
4800.0 m |
20:10 |
6:46 |
|
| 1/11/2009 |
Run |
Buffalo Trail 5 Mile Race |
Long |
7.0 mi |
1:22:35 |
11:50 |
|
| 1/12/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/16/2009 |
Run |
Armory - Wednesday practice |
Interval |
2400.0 m |
10:01 |
6:44 |
|
| 1/21/2009 |
Run |
Armory - Wednesday practice |
Interval |
4000.0 m |
16:04 |
6:28 |
|
| 1/28/2009 |
Run |
Armory - Wednesday practice |
Interval |
6400.0 m |
25:42 |
6:28 |
|
| 1/31/2009 |
Run |
LOW |
Long |
8.8 mi |
1:28:59 |
10:05 |
|
| 2/4/2009 |
Run |
Armory - Wednesday practice |
Interval |
5000.0 m |
18:00 |
5:48 |
|
| 2/7/2009 |
Run |
Meadowbrook Park |
Easy |
1.8 mi |
24:02 |
13:13 |
|
| 2/9/2009 |
Run |
Home .50 mile - driveway to to Duncan |
Tempo |
1.6 mi |
13:28 |
8:41 |
|
| 2/11/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.3 mi |
33:07 |
9:55 |
|
| 2/18/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 2/21/2009 |
Run |
LOW |
Long |
11.6 mi |
2:07:11 |
10:58 |
|
| 2/25/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 3/4/2009 |
Run |
Armory - Wednesday practice |
Tempo |
3.7 mi |
34:03 |
9:11 |
|
| 3/7/2009 |
Run |
LOW |
Long |
15.3 mi |
2:43:21 |
10:43 |
|
| 3/11/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/18/2009 |
Run |
Armory - Wednesday practice |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
LOW |
Long |
16.6 mi |
2:49:34 |
10:15 |
|
| 3/25/2009 |
Run |
Armory - Wednesday practice |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2009 |
Run |
Bloomington Group Run |
Long |
10.0 mi |
1:47:21 |
10:45 |
|
| 4/4/2009 |
Run |
LOW |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/8/2009 |
Run |
Armory - Wednesday practice |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 4/11/2009 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:51:59 |
11:09 |
|
| 4/18/2009 |
Run |
LOW |
Easy |
6.3 mi |
1:37:33 |
15:33 |
|
| 4/25/2009 |
Run |
Walnut Point State Park |
Easy |
3.3 mi |
1:25:06 |
25:57 |
|
| 4/29/2009 |
Run |
Armory - Wednesday practice |
Interval |
3.1 mi |
27:28 |
8:52 |
|
| 5/2/2009 |
Run |
Indy Half Marathon |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 5/8/2009 |
Run |
1/4 mile pasture |
Hill |
0.3 mi |
2:25 |
9:40 |
|
| 5/9/2009 |
Run |
LOW |
Easy |
6.2 mi |
1:31:00 |
14:41 |
|
| 5/16/2009 |
Run |
LOW - 5 mile trail |
Race |
5.0 mi |
47:31 |
9:31 |
|
| 5/23/2009 |
Run |
LOW |
Default |
8.0 mi |
2:02:55 |
15:28 |
|
| 5/25/2009 |
Run |
1/2 mile road course at farm |
Easy |
1.7 mi |
39:36 |
23:35 |
|
| 5/27/2009 |
Run |
Urbana High School track |
Interval |
3.0 mi |
26:43 |
8:55 |
|
| 5/30/2009 |
Run |
LOW |
Long |
5.7 mi |
1:02:09 |
10:52 |
|
| 6/2/2009 |
Run |
LOW |
Interval |
3.0 mi |
24:09 |
8:04 |
|
| 6/9/2009 |
Run |
Home Run |
Interval |
2.4 mi |
24:30 |
10:13 |
|
| 6/10/2009 |
Run |
Urbana High School track |
Interval |
3.3 mi |
35:48 |
10:47 |
|
| 6/11/2009 |
Run |
Home Run |
Tempo |
7.0 mi |
1:07:28 |
9:38 |
|
| 6/13/2009 |
Run |
LOW |
Long |
8.2 mi |
1:38:58 |
12:06 |
|