9/6/2013
5:03 AM
5.3 mi
45:15.01
8:35 mi
New Balance M730v2 (25)
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left calf/heel felt a little sore after ART yesterday, but overall i felt good.
Workout type:Progression
Distance:8 mi
Duration:1:04:00
3 miles warmup, 4 miles progression 7:15 to 6:45, 1 mile cooldown