9/5/2013
4:36 AM
10.5 mi
1:21:36.70
7:46 mi
Saucony Kinvara 4 (26)
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Great workout. 2 miles warmup, then 4 x 400 at 5K pace with 400m recoveries, then 3 miles at HM pace, then another 4 x 400. The 3 miles took a lot of focus. Felt good, though!