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Run: Easy Previous Next

5/16/2013

Date

4:48 PM

Time

3.4 mi

Distance

29:36.46

Duration

8:40 mi

Pace

Equipment

ASICS Gel-BlazingFast (24)

Health

Weight140.5 lb

Avg HR164 bpm

Max HR181 bpm

kilojoules1521

Weather

Temperature79 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseDowntown Albany

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Notes

wu... felt pretty good. hot out.

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