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5/16/2013

6:24 PM

3.5 mi

23:15.93

6:39 mi

Health

140.5 lb
182 bpm
189 bpm
1557
48.3

Weather

77 F

Ratings

9 / 10
9 / 10
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Downtown Albany

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Notes

not my best race. 2nd and 3rd miles were rough. ab pain and back pain. last half mile went well. felt like i could have done better, just not today.

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