Notes
great long run. ran to track, did 8 miles at just under 9:00/mile, then did 8 more at faster than 8:00/mile. miles were: [8:45, 8:54, 8:51, 8:49, 8:51, 8:48, 8:45, 8:42, 7:55, 7:53, 7:49, 7:35, 7:33, 7:29, 7:22, 6:44]
felt like a could have done more of the faster miles (as evidenced by me putting the hammer down that last mile). only thing that went bad was that with about 2.5-3 miles left the damn JANITOR decided that my gatorade was trash, even though he saw me drinking it and put it down right near him multiple times. WEAK.