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Run: Easy Previous Next

9/28/2007

Date

6:14 AM

Time

7.1 mi

Distance

1:01:34

Duration

8:41 mi

Pace

Equipment

ASICS Gel-Kayano 13 (7)

Health

Weight142 lb

Avg HR155 bpm

Max HR161 bpm

Rest HR48 bpm

kilojoules3192

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMAUHS Track

Notes

felt much better today.

Comments