5/30/2006
6:00 AM
5.4 mi
56:15
10:30 mi
ASICS GT-2110 (3)
ran 1 mile, walked & stretched. ran 4.36 in 44:43 (10:54, 10:40, 10:10, 8:54, rest of it) WITHOUT knee bandage. it felt good, a little weaker than wearing the ace, but felt consistant throughout.